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Sat 1st Oct 2022 at 9:00am by runningowl

Run > General
  • Time
    19:38
  • Miles
    3.15
  • Min/mi
    6:14
  • Pacing
    93.4%
  • WAVA
    72.60
  • Stride(cm)
    144
  • Cals
    281
  • Cadence
    180
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    893
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 129/152bpm [814b/mi] 77cal 9.51/11.42mph
2) 1m - 6:23(6:23/m) 147/157bpm [938b/mi] 94cal 9.41/10.33mph
3) 1m - 6:03(6:03/m) 157/165bpm [951b/mi] 96cal 9.91/10.42mph
4) 0.15m - 53(5:59/m) 158/162bpm [946b/mi] 14cal 10.02/10.48mph
6:19 6:23 6:03 53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:58 99 71-122 591 183 176-190 7/6
0.25 1:33 48 6:27 122 119-125 788 177 172-182 1/0
0.38 2:18 45 5:58 126 122-130 752 176 172-180 2/0
0.50 3:08 50 6:39 130 123-136 864 178 172-182 0/0
0.63 3:57 49 6:30 133 129-135 864 179 174-182 0/3
0.75 4:40 44 5:50 138 135-141 806 181 178-184 5/3
0.88 5:29 49 6:30 138 134-142 896 181 178-184 2/2
1.00 6:19 50 6:43 143 135-151 961 179 172-180 3/1
1.13 7:08 49 6:29 150 144-156 972 182 178-184 4/1
1.25 7:55 47 6:15 142 138-146 888 180 178-182 2/1
1.38 8:46 51 6:49 142 138-145 967 180 176-184 4/1
1.50 9:35 49 6:31 145 140-149 944 180 176-182 2/2
1.63 10:23 48 6:25 148 146-150 949 180 178-182 1/0
1.75 11:11 48 6:21 146 142-149 927 180 178-188 1/1
1.88 11:58 47 6:20 150 146-152 949 182 180-184 0/0
2.00 12:42 44 5:51 153 151-157 895 181 180-184 0/0
2.13 13:27 45 5:57 157 156-160 934 180 178-182 0/3
2.25 14:13 47 6:12 160 156-165 993 180 176-184 1/1
2.38 15:00 47 6:13 162 160-163 1007 183 182-184 1/2
2.50 15:44 44 5:53 159 157-161 934 180 178-182 0/1
2.63 16:28 44 5:52 154 151-158 903 180 178-182 0/4
2.75 17:12 45 5:58 152 150-155 906 182 180-184 3/5
2.88 17:57 45 5:57 155 152-158 923 178 174-182 2/3
3.00 18:45 48 6:27 154 150-158 993 177 174-180 0/0
3.13 19:31 46 6:07 158 155-161 965 181 176-190 2/0
3.15 19:39 8 5:35 162 161-162 905 191 190-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 165 max Delete HR Trace

  • Cadence Distribution

    180 avge / 192 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 55.71% More
    800m 2:55 5:52 63.70% More
    1km 3:42 5:58 65.30% More
    Mile 5:58 5:58 69.14% More
    5k 19:24 6:15 72.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 71.02
    5km 19:21 6:14 72.61
    5M 32:02 6:24 71.31
    10km 40:20 6:29 70.68
    10M 1:06:48 6:41 70.48
    Half 1:28:56 6:47 69.48
    20M 2:19:17 6:58 70.29
    Mara 3:05:26 7:05 70.40

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