Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 1st Oct 2022 at 9:02am by Llamadance

Run > Race
  • Time
    21:27
  • Miles
    3.06
  • Min/mi
    7:01
  • Pacing
    93.5%
  • WAVA
    68.19
  • Stride(cm)
    127
  • Cals
    282
  • Cadence
    181
  • BPM
    164
  • %MHR
    88.5
  • B/mi
    1148
  • Asc(m)
    37
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:21(4:21/km) 148/159bpm [643b/km] 48cal 13.8/14.75kmph
2) 1km - 4:31(4:31/km) 162/170bpm [731b/km] 59cal 13.3/14.44kmph
3) 1km - 4:22(4:22/km) 170/173bpm [742b/km] 60cal 13.74/14.41kmph
4) 1km - 4:24(4:24/km) 172/177bpm [758b/km] 61cal 13.61/14.38kmph
5) 0.93km - 3:49(4:05/km) 176/181bpm [719b/km] 54cal 14.69/17.06kmph
4:21 4:31 4:22 4:24 3:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:51 117 87-145 802 182 178-186 1/1
0.25 1:44 52 7:00 151 148-156 1057 178 176-180 2/1
0.38 2:37 53 7:03 155 154-157 1093 177 174-180 1/2
0.50 3:30 53 7:07 158 154-159 1123 178 172-182 0/1
0.63 4:25 55 7:16 158 157-158 1148 177 174-178 1/1
0.75 5:23 58 7:45 160 157-162 1241 178 174-180 2/2
0.88 6:17 54 7:16 160 160-161 1163 180 178-184 1/1
1.00 7:12 55 7:18 161 159-165 1176 180 178-180 1/2
1.13 8:02 50 6:37 165 164-166 1093 180 176-182 1/1
1.25 8:54 53 7:02 168 166-169 1181 182 180-184 3/3
1.38 9:50 55 7:21 168 167-169 1234 181 178-184 2/1
1.50 10:40 51 6:47 171 170-173 1159 182 180-184 1/1
1.63 11:33 52 6:58 170 170-170 1185 181 178-182 2/2
1.75 12:27 55 7:16 172 170-173 1250 181 174-184 0/1
1.88 13:18 51 6:45 171 170-172 1154 182 180-184 1/1
2.00 14:15 57 7:39 172 170-173 1317 182 178-184 2/2
2.13 15:09 54 7:12 171 170-172 1232 182 180-184 1/2
2.25 16:01 52 6:56 170 169-172 1180 182 180-184 2/2
2.38 16:52 51 6:48 173 171-177 1175 181 178-184 1/1
2.50 17:43 51 6:50 174 173-175 1188 181 176-184 3/2
2.63 18:36 52 7:00 174 173-176 1217 182 178-184 3/2
2.75 19:27 51 6:50 177 175-177 1209 181 180-184 1/1
2.88 20:17 49 6:35 176 175-177 1159 182 180-184 2/2
3.00 21:05 48 6:27 177 176-178 1141 180 174-186 1/1
3.07 21:27 22 5:33 179 177-179 992 186 174-190 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 179 max Delete HR Trace

  • Cadence Distribution

    181 avge / 190 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 54.20% More
    800m 3:15 6:33 60.51% More
    1km 4:05 6:35 63.42% More
    Mile 6:44 6:44 66.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 74.38
    5km 21:49 7:01 68.03
    5M 37:31 7:30 64.51
    10km 48:03 7:44 62.89
    10M 1:22:36 8:16 60.07
    Half 1:52:20 8:35 58.29
    20M 3:01:52 9:06 56.32
    Mara 4:07:19 9:26 55.37

Bespoke Fields

Amend your bespoke fields
ascent
ave power
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here