You can still access the old version of this page.

Thu 29th Sep 2022 at 8:55pm by SeanMc

Run > Marathon Pace
  • Good
  • Time
    35:53
  • Miles
    4.97
  • Min/mi
    7:13
  • Pacing
    96.7%
  • WAVA
    71.25
  • Stride(cm)
    122
  • Cals
    445
  • Cadence
    183
  • BPM
    132
  • %MHR
    77
  • B/mi
    951
  • Asc(m)
    60
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 121/135bpm [867b/mi] 80cal 8.38/10.5mph
2) 1m - 7:10(7:10/m) 134/140bpm [961b/mi] 91cal 8.36/8.77mph
3) 1m - 7:05(7:05/m) 136/142bpm [964b/mi] 91cal 8.46/8.89mph
4) 1m - 7:13(7:13/m) 137/141bpm [989b/mi] 92cal 8.31/8.75mph
5) 1m - 7:11(7:11/m) 137/140bpm [984b/mi] 91cal 8.35/8.85mph
6) 0.01m - 3(6:46/m) 138/138bpm [935b/mi] 8.86/8.22mph

Perfect marathon paved 5 miler with Steven.

Love never ends xxx
7:10 7:10 7:05 7:13 7:11 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:57 94 64-113 654 193 188-202 8/0
0.50 3:35 1:50 7:22 126 113-134 928 184 180-188 6/19
0.75 5:23 1:49 7:15 127 125-130 920 184 182-188 10/5
1.00 7:11 1:47 7:08 132 129-134 943 185 180-188 9/10
1.25 9:03 1:52 7:28 132 131-134 985 182 180-186 5/8
1.50 10:51 1:48 7:13 133 131-135 960 182 176-188 7/7
1.75 12:37 1:46 7:05 133 131-135 942 181 178-184 8/12
2.00 14:21 1:44 6:56 137 134-140 949 183 178-186 10/7
2.25 16:10 1:49 7:14 137 135-139 992 181 178-184 5/6
2.50 17:58 1:48 7:12 134 131-136 965 180 178-184 10/7
2.75 19:42 1:44 6:56 136 132-139 943 183 178-188 9/14
3.00 21:26 1:45 6:59 138 135-142 965 183 180-186 11/6
3.25 23:17 1:51 7:23 138 136-140 1018 181 176-184 5/9
3.50 25:05 1:48 7:13 136 135-137 981 181 176-184 8/10
3.75 26:51 1:46 7:02 136 134-138 958 183 178-188 11/14
4.00 28:39 1:49 7:14 137 134-140 991 182 180-188 8/8
4.25 30:27 1:47 7:10 138 135-140 988 181 178-186 5/3
4.50 32:16 1:49 7:16 136 135-138 989 181 178-186 14/13
4.75 34:03 1:47 7:09 137 134-140 980 182 178-186 5/12
5.00 35:51 1:47 7:10 137 134-139 981 180 178-182 16/7
5.01 35:54 3 7:17 138 138-138 1004 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.6% 7:18
    15 4.5% 6:46
    13 2.2% 7:15
    12 3.9% 7:02
    12 4.3% 6:58

  • Cadence Distribution

    183 avge / 202 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 51.46% More
    800m 3:27 6:56 60.58% More
    1km 4:21 7:00 62.48% More
    Mile 7:04 7:04 65.32% More
    5k 22:11 7:08 70.96% More
    5 miles 35:49 7:10 71.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 70.51
    5km 21:48 7:01 72.18
    5M 36:07 7:13 71.18
    10km 45:28 7:19 70.72
    10M 1:15:18 7:32 70.70
    Half 1:40:15 7:39 69.79
    20M 2:36:59 7:51 70.63
    Mara 3:29:00 7:59 70.74

Photos


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,863 Fetchies!
Already a Fetchie? Sign in here