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Sun 25th Sep 2022 at 10:30am by Craig

Run > General
  • Time
    1:21:13
  • Miles
    13.23
  • Min/mi
    6:08
  • Pacing
    95%
  • WAVA
    76.63
  • Stride(cm)
    151
  • Cals
    1420
  • Cadence
    173
  • BPM
    177
  • %MHR
    95.4
  • B/mi
    1089
  • Asc(m)
    439
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:02(6:02/m) 173/185bpm [1044b/mi] 103cal
2) 1m - 6:11(6:11/m) 173/176bpm [1070b/mi] 106cal
3) 1m - 6:05(6:05/m) 175/180bpm [1064b/mi] 105cal
4) 1m - 6:05(6:05/m) 177/185bpm [1076b/mi] 106cal
5) 1m - 6:05(6:05/m) 175/181bpm [1064b/mi] 105cal
6) 1m - 6:06(6:06/m) 176/178bpm [1074b/mi] 105cal
7) 1m - 6:07(6:07/m) 177/180bpm [1082b/mi] 106cal
8) 1m - 6:08(6:08/m) 178/181bpm [1091b/mi] 108cal
9) 1m - 6:09(6:09/m) 178/183bpm [1096b/mi] 108cal
10) 1m - 6:11(6:11/m) 181/184bpm [1120b/mi] 110cal
11) 1m - 6:12(6:12/m) 179/182bpm [1111b/mi] 109cal
12) 1m - 6:31(6:31/m) 181/184bpm [1179b/mi] 116cal
13) 1m - 6:04(6:04/m) 183/190bpm [1111b/mi] 109cal
14) 0.23m - 1:17(5:31/m) 187/191bpm [1032b/mi] 24cal
6:02 6:11 6:05 6:05 6:05 6:06 6:07 6:08 6:09 6:11 6:12 6:31 6:04 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:58 2:58 5:56 168 118-184 998 173 156-182 15/10
1.00 6:02 3:04 6:07 175 170-179 1072 171 164-176 13/18
1.50 9:08 3:06 6:12 173 170-176 1072 172 168-178 13/23
2.00 12:13 3:05 6:10 173 170-176 1067 173 170-174 21/14
2.50 15:14 3:02 6:03 176 174-180 1065 173 170-178 24/11
3.00 18:18 3:03 6:07 174 172-178 1063 173 170-176 7/16
3.50 21:21 3:03 6:06 177 172-184 1081 175 170-180 21/12
4.00 24:23 3:02 6:03 177 174-182 1072 176 172-178 12/14
4.50 27:24 3:01 6:03 175 167-181 1058 172 168-176 20/25
5.00 30:27 3:03 6:06 175 173-178 1068 173 168-176 15/10
5.50 33:29 3:02 6:03 174 172-177 1053 174 170-178 9/20
6.00 36:33 3:04 6:09 177 171-178 1088 174 172-178 13/7
6.50 39:34 3:00 6:01 177 175-180 1065 173 170-178 26/16
7.00 42:41 3:07 6:14 176 173-179 1096 174 172-178 20/28
7.50 45:45 3:04 6:08 178 176-179 1091 174 172-176 16/25
8.00 48:48 3:04 6:08 179 177-181 1097 172 166-180 14/18
8.50 51:54 3:06 6:12 178 176-181 1102 175 172-178 16/16
9.00 54:58 3:04 6:08 179 176-181 1097 174 170-178 28/22
9.50 58:01 3:04 6:07 181 176-184 1107 174 172-180 22/25
10.00 1:01:09 3:08 6:15 180 178-183 1126 172 168-176 22/12
10.50 1:04:13 3:04 6:08 179 176-182 1097 172 168-178 24/15
11.00 1:07:22 3:09 6:17 180 178-181 1132 172 168-176 18/34
11.50 1:10:24 3:02 6:05 181 180-182 1101 172 166-176 34/30
12.00 1:13:53 3:29 6:57 182 179-184 1265 169 164-176 27/25
12.50 1:16:51 2:58 5:56 181 176-184 1075 174 166-182 30/27
13.00 1:19:56 3:05 6:10 184 182-190 1135 174 168-180 16/23
13.23 1:21:13 1:17 5:36 187 184-189 1046 185 178-190 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 7.9% 6:28
    21 6.4% 6:01
    18 5.0% 6:14
    15 8.7% 6:03
    14 6.3% 6:23
    14 4.9% 5:51

  • Cadence Distribution

    173 avge / 190 max Stride Length: 151cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 57.14% More
    800m 2:55 5:51 63.13% More
    1km 3:42 5:57 65.41% More
    Mile 5:59 5:59 69.53% More
    5k 18:51 6:04 73.93% More
    5 miles 30:23 6:05 74.61% More
    10k 37:48 6:05 74.82% More
    10 miles 1:01:08 6:07 75.83% More
    Half 1:20:25 6:08 76.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:55 4:55 84.53
    5km 16:51 5:25 82.72
    5M 28:15 5:39 80.25
    10km 35:46 5:45 79.06
    10M 59:56 6:00 77.35
    Half 1:20:21 6:08 76.07
    20M 2:07:11 6:22 75.04
    Mara 2:50:30 6:30 74.74

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