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Sun 25th Sep 2022 at 9:00am by Llamadance

Run > Race
  • Time
    43:30
  • Miles
    6.16
  • Min/mi
    7:04
  • Pacing
    88%
  • WAVA
    68.84
  • Stride(cm)
    126
  • Cals
    601
  • Cadence
    181
  • BPM
    171
  • %MHR
    92.4
  • B/mi
    1206
  • Asc(m)
    173
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 163/188bpm [777b/km] 58cal 12.59/13.98kmph
2) 1km - 5:02(5:02/km) 172/181bpm [866b/km] 70cal 11.92/13.13kmph
3) 1km - 4:28(4:28/km) 173/178bpm [774b/km] 62cal 13.42/14.41kmph
4) 1km - 3:35(3:35/km) 171/177bpm [612b/km] 50cal 16.76/17.03kmph
5) 1km - 3:59(3:59/km) 174/179bpm [693b/km] 57cal 15.07/16.59kmph
6) 1km - 4:14(4:14/km) 174/180bpm [738b/km] 59cal 14.15/14.88kmph
7) 1km - 4:27(4:27/km) 174/180bpm [774b/km] 63cal 13.49/14.04kmph
8) 1km - 4:22(4:22/km) 174/180bpm [761b/km] 61cal 13.72/14.48kmph
9) 1km - 4:23(4:23/km) 174/178bpm [764b/km] 61cal 13.67/14.71kmph
10) 0.91km - 4:13(4:39/km) 176/180bpm [817b/km] 60cal 12.92/14.18kmph
4:46 5:02 4:28 3:35 3:59 4:14 4:27 4:22 4:23 4:13
JulesR
Liking Km4 split:)
Llamadance
ha, the long downhill was fun. Helped my UTMOST times too

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:49 139 80-186 1086 171 116-182 6/1
0.50 3:46 1:49 7:15 175 172-179 1270 178 172-182 13/3
0.75 6:01 2:15 8:59 173 163-182 1555 178 174-182 31/0
1.00 8:00 1:59 7:57 172 169-174 1366 179 174-184 16/0
1.25 9:50 1:50 7:22 172 168-176 1266 181 178-184 9/0
1.50 11:47 1:56 7:46 174 169-177 1351 181 180-184 15/0
1.75 13:28 1:41 6:46 172 169-175 1163 182 178-184 7/4
2.00 15:01 1:32 6:09 173 169-176 1065 182 180-186 1/22
2.25 16:29 1:28 5:52 171 167-173 1003 184 180-186 0/23
2.50 17:57 1:28 5:53 171 170-174 1005 184 180-192 0/28
2.75 19:32 1:35 6:21 173 171-175 1097 183 180-186 3/13
3.00 21:08 1:36 6:24 175 173-178 1119 183 180-186 2/11
3.25 22:49 1:41 6:44 174 172-176 1173 183 180-184 4/5
3.50 24:31 1:42 6:46 175 173-180 1185 183 180-186 4/6
3.75 26:13 1:43 6:51 174 169-177 1192 183 180-186 2/5
4.00 28:03 1:50 7:18 174 172-179 1271 183 180-186 13/4
4.25 29:47 1:44 6:58 174 170-176 1212 182 178-184 2/5
4.50 31:38 1:50 7:21 175 171-180 1287 182 178-184 7/0
4.75 33:21 1:44 6:55 172 169-176 1189 182 180-186 4/6
5.00 35:04 1:42 6:48 175 173-178 1191 181 178-186 1/4
5.25 36:49 1:45 7:02 174 171-177 1222 182 180-184 7/5
5.50 38:38 1:49 7:18 175 171-178 1276 182 180-184 5/5
5.75 40:36 1:58 7:53 174 171-177 1371 182 178-184 12/3
6.00 42:29 1:52 7:30 177 171-179 1327 182 176-186 3/8
6.16 43:30 1:01 6:33 177 175-179 1160 185 182-186 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    89 3.8% 7:46
    11 3.8% 8:14
    11 5.0% 6:42

  • Cadence Distribution

    181 avge / 192 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 60.32% More
    800m 2:51 5:44 69.16% More
    1km 3:35 5:46 72.41% More
    Mile 6:00 6:00 74.43% More
    5k 20:32 6:37 72.27% More
    5 miles 34:22 6:52 70.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 81.39
    5km 19:57 6:25 74.40
    5M 34:18 6:52 70.56
    10km 43:56 7:04 68.79
    10M 1:15:31 7:33 65.71
    Half 1:42:42 7:50 63.76
    20M 2:46:16 8:19 61.60
    Mara 3:46:07 8:38 60.56

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