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Sat 24th Sep 2022 at 9:03am by wookie

Run > Race
  • Time
    24:44
  • Miles
    3.14
  • Min/mi
    7:53
  • Pacing
    89.4%
  • WAVA
    62.66
  • Stride(cm)
    128
  • Cals
    354
  • Cadence
    159
  • BPM
    143
  • %MHR
    85
  • B/mi
    1125
  • Asc(m)
    177
  • Hillscore
    16
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 135/152bpm [1039b/mi] 103cal 7.8/9.27mph
2) 1m - 8:00(8:00/m) 141/149bpm [1128b/mi] 113cal 7.5/8.66mph
3) 1m - 7:42(7:42/m) 151/170bpm [1162b/mi] 118cal 7.79/8.64mph
4) 0.14m - 1:21(9:36/m) 151/154bpm [1450b/mi] 20cal 6.25/6.45mph
7:42 8:00 7:42 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:46 110 82-136 745 168 122-182 1/15
0.25 1:49 58 7:45 139 123-152 1076 163 158-164 16/3
0.38 2:51 1:02 8:16 139 137-142 1148 160 154-162 11/12
0.50 3:53 1:02 8:15 140 137-143 1155 159 154-164 10/12
0.63 4:54 1:01 8:11 138 135-142 1128 160 156-164 6/14
0.75 5:51 57 7:34 138 137-140 1045 160 158-164 16/2
0.88 6:47 57 7:33 136 134-139 1026 162 160-166 4/22
1.00 7:41 53 7:05 136 134-138 964 161 160-162 22/8
1.13 8:32 51 6:49 139 137-141 948 161 158-164 9/15
1.25 9:26 55 7:16 139 138-141 1011 161 158-166 5/11
1.38 10:25 59 7:52 139 138-141 1094 160 156-168 9/10
1.50 11:33 1:08 9:05 141 138-145 1282 156 150-162 15/2
1.63 12:34 1:01 8:07 145 142-149 1176 158 154-164 10/13
1.75 13:33 59 7:48 142 140-144 1108 160 158-162 10/6
1.88 14:33 1:00 8:00 142 140-143 1135 158 156-160 11/16
2.00 15:41 1:08 9:03 142 141-143 1286 157 154-162 14/13
2.13 16:40 59 7:53 145 142-147 1143 159 156-166 12/6
2.25 17:39 59 7:52 146 144-148 1149 157 156-160 3/18
2.38 18:36 58 7:40 150 146-152 1151 159 156-162 13/7
2.50 19:31 55 7:17 150 147-152 1093 159 156-162 14/3
2.63 20:24 53 7:04 149 148-152 1054 160 156-166 3/17
2.75 21:17 53 7:04 152 148-156 1074 160 158-164 8/12
2.88 22:17 1:00 7:58 152 150-161 1210 158 154-160 4/13
3.00 23:23 1:06 8:50 159 152-170 1404 157 152-164 23/4
3.13 24:36 1:13 9:47 152 150-154 1487 153 148-158 11/10
3.14 24:44 8 8:32 151 150-152 1288 152 152-154 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 16.8% 10:07
    26 8.4% 8:52
    16 9.5% 7:05
    13 9.2% 7:50
    13 8.6% 7:57
    13 6.6% 7:10

  • Cadence Distribution

    159 avge / 182 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 159 3.1 24:38 7:52
    Walk 0.4 139 0 6 14:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 49.95% More
    800m 3:33 7:08 57.44% More
    1km 4:30 7:14 59.66% More
    Mile 7:30 7:30 61.76% More
    5k 24:25 7:52 62.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 63.05
    5km 24:27 7:52 62.74
    5M 40:30 8:06 61.84
    10km 50:59 8:12 61.38
    10M 1:24:26 8:27 60.92
    Half 1:52:25 8:35 60.42
    20M 2:56:03 8:48 60.40
    Mara 3:54:23 8:57 60.69
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