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Sat 24th Sep 2022 at 9:02am by jdc

Run > parkrun
  • Time
    30:07
  • Miles
    3.11
  • Min/mi
    9:41
  • Pacing
    91.7%
  • WAVA
    61.54
  • Stride(cm)
    96
  • Cals
    251
  • Cadence
    174
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1327
  • Asc(m)
    145
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 138/177bpm [1316b/mi] 85cal 6.29/7.01mph
2) 1m - 9:38(9:38/m) 133/139bpm [1280b/mi] 77cal 6.23/6.8mph
3) 1m - 9:54(9:54/m) 136/142bpm [1346b/mi] 80cal 6.06/6.99mph
4) 0.11m - 1:03(9:30/m) 141/143bpm [1339b/mi] 9cal 6.32/6.66mph

Coventry parkrun, 1st one in my new age category. It was a struggle, took it slowly and ran my own race.
9:32 9:38 9:54 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:19 134 105-156 1249 172 120-186 1/1
0.25 2:25 1:16 10:04 146 126-155 1470 172 166-176 1/6
0.38 3:39 1:14 9:48 132 128-136 1294 172 168-176 1/5
0.50 4:46 1:07 8:56 157 132-177 1402 174 172-176 6/0
0.63 5:52 1:06 8:46 142 130-160 1246 175 172-176 3/8
0.75 7:02 1:11 9:25 137 128-144 1290 175 170-180 5/3
0.88 8:15 1:12 9:39 131 128-135 1263 174 172-176 9/0
1.00 9:32 1:17 10:14 130 127-133 1331 175 172-176 4/16
1.13 10:48 1:17 10:13 130 128-133 1329 174 172-176 2/2
1.25 12:08 1:19 10:35 136 130-139 1439 175 172-178 12/5
1.38 13:20 1:12 9:37 131 129-134 1260 175 172-176 7/4
1.50 14:25 1:05 8:39 131 130-132 1133 175 174-176 3/10
1.63 15:35 1:10 9:24 131 126-135 1231 175 172-176 9/8
1.75 16:54 1:19 10:35 130 127-135 1376 173 166-176 9/13
1.88 18:04 1:10 9:21 138 136-139 1290 173 170-176 15/1
2.00 19:09 1:04 8:35 135 132-137 1159 175 174-176 14/15
2.13 20:15 1:06 8:47 136 134-139 1194 175 174-176 4/13
2.25 21:26 1:11 9:31 138 133-140 1313 175 172-178 12/16
2.38 22:41 1:15 9:57 135 133-137 1344 172 166-174 7/12
2.50 24:00 1:19 10:34 137 134-141 1448 173 172-174 13/7
2.63 25:18 1:18 10:26 132 127-137 1377 173 170-176 6/3
2.75 26:40 1:21 10:50 137 130-141 1485 174 172-176 12/10
2.88 27:56 1:17 10:13 136 135-139 1389 174 172-176 9/11
3.00 29:02 1:06 8:51 139 136-141 1230 175 174-176 16/15
3.11 30:06 1:04 9:32 141 139-143 1344 176 174-180 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.9% 9:12
    18 13.9% 11:14
    16 6.2% 8:48
    14 5.5% 8:58

  • Cadence Distribution

    174 avge / 186 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 174 3.1 29:59 9:40
    Walk 0.4 120 0 7 14:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 49.55% More
    800m 4:28 9:00 54.37% More
    1km 5:42 9:11 55.26% More
    Mile 9:17 9:17 57.01% More
    5k 30:01 9:40 61.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 58.49
    5km 30:05 9:41 61.48
    5M 49:49 9:58 60.78
    10km 1:02:43 10:06 60.53
    10M 1:43:52 10:23 60.44
    Half 2:18:17 10:33 59.40
    20M 3:36:33 10:50 59.96
    Mara 4:48:19 11:00 59.83
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