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Sat 24th Sep 2022 at 9:04am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General
  • Time
    26:06
  • Miles
    3.11
  • Min/mi
    8:24
  • Pacing
    93.8%
  • WAVA
    65.43
  • Stride(cm)
    116
  • Cals
    294
  • Cadence
    165
  • BPM
    165
  • %MHR
    96.2
  • B/mi
    1381
  • Asc(m)
    92
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 156/170bpm [1282b/mi] 84cal 7.3/7.85mph
2) 1m - 8:30(8:30/m) 170/198bpm [1446b/mi] 100cal 7.06/7.47mph
3) 1m - 8:30(8:30/m) 170/178bpm [1445b/mi] 100cal 7.06/7.66mph
4) 0.11m - 52(7:38/m) 176/177bpm [1343b/mi] 10cal 7.86/7.81mph
8:13 8:30 8:30 52
LindsD
Good work!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:04 115 76-149 928 169 166-172 3/0
0.25 2:01 1:00 8:00 155 151-157 1240 168 166-170 11/2
0.38 3:06 1:06 8:47 157 154-162 1378 167 166-170 8/5
0.50 4:09 1:03 8:21 161 159-162 1344 167 164-168 2/8
0.63 5:11 1:02 8:17 163 159-167 1351 167 166-168 1/5
0.75 6:09 58 7:46 165 163-167 1281 165 164-168 12/3
0.88 7:09 1:00 8:00 166 164-168 1329 166 164-168 4/6
1.00 8:12 1:03 8:24 167 166-170 1402 164 162-168 4/9
1.13 9:17 1:04 8:33 167 165-168 1428 164 162-166 4/7
1.25 10:18 1:01 8:10 167 167-168 1365 164 162-166 6/4
1.38 11:18 1:00 8:03 167 165-170 1346 165 162-168 2/8
1.50 12:20 1:02 8:14 168 166-170 1383 165 164-166 5/4
1.63 13:25 1:05 8:39 169 169-170 1462 164 162-166 4/8
1.75 14:29 1:04 8:36 169 168-170 1453 163 162-166 3/2
1.88 15:38 1:08 9:07 182 169-198 1659 165 164-166 7/6
2.00 16:43 1:05 8:40 170 169-171 1475 163 162-164 9/13
2.13 17:55 1:12 9:39 170 168-171 1641 163 162-164 9/3
2.25 18:59 1:04 8:32 169 163-173 1443 164 160-166 3/3
2.38 20:03 1:04 8:29 168 163-172 1426 165 162-166 5/8
2.50 21:08 1:05 8:43 169 163-173 1473 165 164-168 5/4
2.63 22:11 1:03 8:23 169 162-173 1416 164 162-166 7/3
2.75 23:13 1:02 8:15 169 163-176 1394 166 164-170 7/8
2.88 24:17 1:04 8:29 172 170-176 1460 166 164-168 8/2
3.00 25:13 56 7:30 175 173-178 1313 164 160-168 1/10
3.11 26:06 53 7:45 176 175-177 1363 165 164-166 2/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 198 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.3% 7:53
    11 7.7% 8:07

  • Cadence Distribution

    165 avge / 172 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 52.76% More
    800m 3:58 8:00 55.36% More
    1km 5:02 8:06 56.98% More
    Mile 8:09 8:09 59.91% More
    5k 26:00 8:22 65.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 62.27
    5km 26:04 8:23 65.38
    5M 43:10 8:38 64.49
    10km 54:22 8:45 64.12
    10M 1:30:01 9:00 63.87
    Half 1:59:51 9:09 62.69
    20M 3:07:40 9:23 63.07
    Mara 4:09:52 9:32 62.78

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