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Sat 24th Sep 2022 at 9:05am by Mr. K.

Run > parkrun
  • Time
    26:39
  • Miles
    3.11
  • Min/mi
    8:34
  • Pacing
    93.5%
  • WAVA
    56.27
  • Stride(cm)
    106
  • Cals
    320
  • Watts
    240
  • Cadence
    177
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1271
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:11/m) 137/154bpm [1120b/mi] 85cal 248/W 7.33/8.16mph
2) 1m - 8:34(8:34/m) 154/157bpm [1320b/mi] 105cal 243/W 7.01/7.58mph
3) 1m - 8:52(8:52/m) 152/155bpm [1347b/mi] 117cal 231/W 6.78/7.41mph
4) 0.11m - 1:03(9:12/m) 152/154bpm [1400b/mi] 13cal 231/W 6.52/6.66mph
8:10 8:34 8:52 1:03

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:46 100 85-120 876 173 172-176 203 110-252 126/1
0.25 2:10 1:04 8:32 129 119-133 1102 177 174-182 250 238-260 2/0
0.38 3:10 1:00 8:01 136 133-139 1089 179 176-180 259 239-283 2/1
0.50 4:13 1:03 8:22 142 139-146 1188 177 174-178 247 212-282 2/3
0.63 5:11 58 7:43 146 146-146 1128 178 176-180 250 234-269 1/3
0.75 6:09 58 7:44 147 146-150 1138 180 176-182 268 253-289 1/2
0.88 7:08 59 7:54 152 149-154 1200 180 180-182 264 253-284 1/0
1.00 8:10 1:03 8:21 153 152-153 1276 179 176-182 255 242-265 1/1
1.13 9:16 1:06 8:47 153 152-153 1343 177 176-178 235 226-238 1/1
1.25 10:21 1:05 8:38 153 152-155 1320 178 176-178 234 228-251 0/0
1.38 11:23 1:02 8:19 154 154-155 1282 179 176-180 244 233-263 1/0
1.50 12:26 1:03 8:22 154 154-156 1288 178 176-180 252 238-271 2/0
1.63 13:34 1:08 9:01 156 155-157 1407 177 174-180 255 243-263 3/1
1.75 14:35 1:01 8:09 154 152-156 1254 177 176-178 224 209-244 0/4
1.88 15:39 1:04 8:30 153 152-155 1300 178 176-178 255 245-271 1/1
2.00 16:45 1:06 8:48 154 153-155 1356 177 176-178 242 227-260 1/2
2.13 17:52 1:07 8:59 154 153-155 1384 176 174-178 226 224-227 1/0
2.25 18:56 1:04 8:30 153 152-155 1300 176 174-178 230 225-237 1/1
2.38 20:06 1:11 9:24 153 152-154 1438 175 174-176 232 222-237 3/2
2.50 21:11 1:05 8:40 152 151-152 1316 176 174-176 234 220-250 1/0
2.63 22:22 1:11 9:25 152 151-153 1433 175 168-176 229 195-259 2/2
2.75 23:22 1:00 7:58 151 150-152 1204 176 176-178 225 200-251 0/3
2.88 24:29 1:07 8:59 152 151-152 1365 176 172-178 242 237-252 0/1
3.00 25:36 1:07 8:58 152 152-154 1362 176 174-178 230 220-248 0/0
3.11 26:39 1:03 9:14 152 152-154 1403 175 172-176 231 225-237 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 157 max Delete HR Trace

  • Cadence Distribution

    177 avge / 182 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 26:37 8:33
    Still 0.1 - - 2 -

  • Power Distribution

    240W (289 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 44.21% More
    800m 3:52 7:47 51.34% More
    1km 4:55 7:55 53.12% More
    Mile 8:07 8:07 55.51% More
    5k 26:30 8:32 56.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 56.31
    5km 26:37 8:34 56.22
    5M 44:05 8:49 55.37
    10km 55:30 8:56 54.92
    10M 1:31:55 9:12 54.47
    Half 2:02:22 9:20 54.00
    20M 3:11:38 9:35 53.94
    Mara 4:15:08 9:44 54.18
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