Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 24th Sep 2022 at 6:05am by ZORBAX65

Run > General
  • Time
    56:00
  • Miles
    6.22
  • Min/mi
    9:00
  • WAVA
    56.44
  • Stride(cm)
    104
  • Cals
    619
  • Cadence
    171
  • BPM
    127
  • %MHR
    72.7
  • B/mi
    1146
  • Asc(m)
    603
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

Casa, Caldieri, Vomero, Panorama, Giordano, Giardinetti, Bar My cooffe, Casa
===
1) 1km - 5:24(5:24/km) 118/125bpm [638b/km] 56cal
2) 1km - 5:42(5:42/km) 125/129bpm [713b/km] 64cal
3) 1km - 5:37(5:37/km) 127/130bpm [713b/km] 64cal
4) 1km - 5:37(5:37/km) 126/136bpm [708b/km] 61cal
5) 1km - 5:35(5:35/km) 129/136bpm [721b/km] 63cal
6) 1km - 5:33(5:33/km) 129/132bpm [715b/km] 62cal
7) 1km - 5:29(5:29/km) 124/136bpm [681b/km] 56cal
8) 1km - 5:43(5:43/km) 132/136bpm [756b/km] 66cal
9) 1km - 5:46(5:46/km) 134/142bpm [772b/km] 66cal
10) 1km - 5:32(5:32/km) 128/139bpm [708b/km] 61cal
11) 0.01km - 1(3:47/km) 126/126bpm [477b/km]
5:24 5:42 5:37 5:37 5:35 5:33 5:29 5:43 5:46 5:32 1

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:24 113 70-125 1063 166 162-170 19/102
0.50 4:25 2:04 8:17 123 121-125 1019 168 164-170 22/46
0.75 6:34 2:08 8:34 124 122-127 1062 168 166-170 70/21
1.00 8:50 2:16 9:05 123 120-126 1117 170 168-174 20/46
1.25 11:08 2:18 9:13 126 122-129 1162 169 160-174 30/22
1.50 13:27 2:19 9:16 126 120-129 1167 170 168-174 20/30
1.75 15:46 2:18 9:13 129 127-130 1189 170 168-174 33/8
2.00 18:01 2:15 9:01 126 123-130 1135 170 168-174 13/37
2.25 20:13 2:12 8:49 124 120-126 1093 170 166-174 23/31
2.50 22:28 2:15 8:59 130 122-136 1167 173 170-176 22/28
2.75 24:49 2:21 9:26 132 130-136 1245 171 168-174 30/18
3.00 27:05 2:16 9:05 128 127-129 1162 171 170-176 35/17
3.25 29:11 2:05 8:22 127 126-130 1063 172 170-174 35/15
3.50 31:28 2:17 9:09 131 127-132 1199 173 170-176 22/20
3.75 33:39 2:11 8:45 127 122-132 1111 172 168-176 11/57
4.00 35:50 2:11 8:44 125 122-128 1092 174 172-178 12/23
4.25 41:37 5:47 +3:31 23:08 124 84-136 2869 169 92-176 12/29
4.50 44:00 2:23 9:32 127 119-132 1210 174 166-178 19/8
4.75 46:18 2:18 9:11 133 130-136 1220 174 172-178 27/9
5.00 48:31 2:13 8:51 132 130-134 1168 174 172-176 61/30
5.25 50:46 2:16 9:02 134 131-141 1211 175 168-178 20/16
5.50 53:10 2:24 9:37 134 128-142 1288 173 170-176 21/23
5.75 55:23 2:13 8:50 134 130-139 1184 175 172-180 28/50
6.00 1:03:36 8:13 +5:54 32:53 123 85-139 4045 174 166-178 38/32
6.22 1:05:26 1:50 8:26 130 126-133 1096 172 168-178 22/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 22.2% 8:38
    38 24.1% 9:45
    38 18.1% 9:29
    32 25.8% 9:10
    29 9.2% 8:27
    28 12.6% 9:32

  • Cadence Distribution

    171 avge / 180 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 171 6.2 55:34 9:54
    Walk 5.6 95 0 3:58 7:06:38
    Pause 8.3 - - 5:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 43.97% More
    800m 4:03 8:08 50.78% More
    1km 5:09 8:17 52.57% More
    Mile 8:38 8:38 54.23% More
    5k 27:39 8:54 55.95% More
    5 miles 48:17 9:39 52.34% More
    10k 1:05:23 10:31 48.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 54.20
    5km 27:32 8:52 56.19
    5M 44:47 8:57 56.42
    10km 55:57 9:00 56.43
    10M 1:31:01 9:06 57.03
    Half 1:59:58 9:09 57.14
    20M 3:04:57 9:15 58.04
    Mara 4:03:47 9:18 58.92

Photos



Bespoke Fields

Amend your bespoke fields
Amici
note del giorno
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,043 Fetchies!
Already a Fetchie? Sign in here