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Thu 22nd Sep 2022 at 6:14am by Ness

Run > General

Amazing
cold

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Time
44:02
Miles
4.00
Min/mi
11:01
Pacing
55.4%
WAVA
51.35
Stride(cm)
87
Cals
389
Cadence
169
BPM
138
%MHR
74.4
B/mi
1515
Asc(m)
72
Hillscore
5
Surface
Road

Notes & Comments

Gentle paced run to see the swans. Don't know what happened in the first mile. Think I was a bit distracted by the pretty cloud formations and beautiful sunrise.

1) 1m - 11:26(11:26/m) 140/149bpm [1600b/mi] 100cal
2) 1m - 10:57(10:57/m) 137/150bpm [1501b/mi] 93cal
3) 1m - 10:50(10:50/m) 136/151bpm [1472b/mi] 98cal
4) 1m - 10:47(10:47/m) 140/148bpm [1509b/mi] 98cal
5) 0m - 3(11:21/m) 129/129bpm [1464b/mi]

11:26 10:57 10:50 10:47 3

	Merry Lip Gloss Nicely done x
	Autumnleaves Morning
	Raptors claws are coming to town Well done 😀 Nice pic 😀
	Sigh Nice easy paced run!
	Ness Morning! Thanks 😊
	jennyh Sounds like a lovely start to the morning

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:38	128 100-140	1489	165 162-168	2/2
0.25	2:49	1:22	10:56	138 135-141	1510	166 162-168	4/4
0.38	4:14	1:24	11:15	141 136-147	1587	167 164-170	0/8
0.50	5:43	1:29	11:55	137 134-141	1633	165 162-168	5/2
0.63	7:15	1:32	12:16	141 131-147	1730	165 162-168	7/0
0.75	8:45	1:29	11:55	145 142-148	1728	166 160-172	11/0
0.88	10:05	1:20	10:40	146 145-148	1556	170 168-172	3/2
1.00	11:26	1:21	10:49	142 140-144	1537	169 168-170	0/3
1.13	12:45	1:20	10:36	146 141-149	1548	169 162-170	2/3
1.25	14:11	1:26	11:28	146 143-149	1674	167 164-170	6/0
1.38	15:36	1:25	11:17	140 138-143	1580	169 168-170	7/0
1.50	16:58	1:22	10:56	138 131-143	1509	170 168-172	1/1
1.63	18:24	1:26	11:26	135 129-140	1543	168 166-170	0/5
1.75	19:44	1:21	10:47	131 129-134	1414	166 160-170	2/1
1.88	21:16	1:31 +8	12:10	131 125-135	1595	167 162-170	0/4
2.00	22:31	1:15	10:02	127 125-130	1275	168 166-170	0/8
2.13	23:50	1:19	10:30	134 129-137	1407	169 166-170	2/1
2.25	25:15	1:25	11:21	136 133-138	1543	167 164-170	1/2
2.38	26:39	1:24	11:10	137 134-140	1530	169 164-172	2/2
2.50	30:32	3:53 +2:35	31:04	127 95-139	3945	170 168-174	2/3
2.63	32:01	1:29	11:54	130 118-143	1546	170 164-174	5/0
2.75	33:23	1:22	10:57	144 139-150	1576	171 170-172	2/1
2.88	34:39	1:16	10:11	147 145-150	1498	170 168-172	0/75
3.00	35:56	1:17	10:12	141 137-146	1438	170 168-172	0/9
3.13	37:13	1:17	10:15	139 136-142	1424	170 166-174	0/5
3.25	38:31	1:18	10:28	143 140-146	1497	170 164-174	2/0
3.38	39:55	1:24	11:13	143 140-146	1604	171 170-172	7/0
3.50	41:17	1:22	10:55	144 142-146	1573	171 168-172	2/0
3.63	42:35	1:18	10:23	142 140-145	1475	172 170-174	2/2
3.75	44:00	1:25 +3	11:20	144 140-148	1631	170 158-174	3/2
3.88	45:24	1:24	11:14	142 139-147	1596	169 164-172	5/1
4.00	47:59	2:35 +1:15	20:37	125 113-147	2576	171 168-174	0/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	4.0%	11:58
15	2.8%	11:16
12	1.6%	10:49

Cadence Distribution
169 avge / 174 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.3	168	4	44:02	11:59
Still	0.1	-	-	3	-
Pause	7.6	-	-	3:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	41.41%	More
800m	5:06	10:15	44.37%	More
1km	6:26	10:22	45.65%	More
Mile	10:32	10:32	47.36%	More
5k	36:25	11:43	47.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	50.66
5km	33:31	10:47	52.02
5M	56:02	11:12	50.85
10km	1:10:51	11:24	50.38
10M	1:58:27	11:51	49.73
Half	2:38:34	12:06	48.56
20M	4:10:25	12:31	48.49
Mara	5:35:13	12:48	48.04

Photos

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