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Sun 18th Sep 2022 at 12:01pm by the hickmanator

Run > Race
  • Time
    45:37
  • Miles
    6.36
  • Min/mi
    7:10
  • Pacing
    93.9%
  • WAVA
    73.64
  • Stride(cm)
    129
  • Cals
    669
  • Cadence
    174
  • BPM
    144
  • %MHR
    83.7
  • B/mi
    1032
  • Asc(m)
    220
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Balsall Common 10k
===
1) 1m - 7:15(7:15/m) 135/151bpm [978b/mi] 104cal 8.28/9.14mph
2) 1m - 6:54(6:54/m) 150/159bpm [1036b/mi] 106cal 8.69/9.96mph
3) 1m - 7:06(7:06/m) 151/160bpm [1071b/mi] 105cal 8.46/9.43mph
4) 1m - 7:17(7:17/m) 149/159bpm [1084b/mi] 107cal 8.25/9.1mph
5) 1m - 7:17(7:17/m) 142/156bpm [1034b/mi] 105cal 8.24/9.06mph
6) 1m - 7:11(7:11/m) 142/149bpm [1021b/mi] 103cal 8.34/9.18mph
7) 0.36m - 2:37(7:22/m) 142/147bpm [1046b/mi] 39cal 8.15/10.37mph
7:15 6:54 7:06 7:17 7:17 7:11 2:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:45 111 64-135 860 168 162-180 14/0
0.50 3:40 1:44 6:55 135 131-137 934 172 168-176 13/3
0.75 5:28 1:48 7:11 144 137-151 1035 174 170-176 4/21
1.00 7:14 1:46 7:05 145 139-149 1028 174 172-176 24/13
1.25 8:56 1:42 6:49 151 147-155 1030 175 172-178 9/10
1.50 10:38 1:42 6:47 153 147-159 1038 175 168-176 7/15
1.75 12:26 1:48 7:13 151 149-155 1090 174 170-176 11/5
2.00 14:09 1:42 6:50 147 141-151 1004 174 172-178 9/3
2.25 15:57 1:48 7:13 149 143-155 1076 175 172-178 2/23
2.50 17:48 1:51 7:24 147 143-152 1089 174 172-176 22/6
2.75 19:29 1:41 6:43 150 148-155 1007 175 168-178 5/10
3.00 21:15 1:46 7:03 156 153-159 1100 174 172-178 3/7
3.25 23:09 1:55 7:38 153 149-158 1169 174 172-176 17/3
3.50 24:58 1:49 7:15 153 148-159 1108 174 170-182 4/12
3.75 26:44 1:46 7:05 149 145-154 1056 173 170-184 6/14
4.00 28:32 1:47 7:09 137 127-146 980 174 172-176 22/4
4.25 30:17 1:45 7:02 140 133-152 984 175 174-178 9/16
4.50 32:08 1:51 7:24 146 135-156 1079 174 168-176 4/12
4.75 33:56 1:48 7:13 143 132-153 1031 175 172-178 8/10
5.00 35:48 1:52 7:29 138 130-143 1032 174 172-176 18/9
5.25 37:31 1:43 6:53 141 139-145 970 175 170-178 4/21
5.50 39:28 1:56 7:46 140 134-146 1087 175 174-176 12/1
5.75 41:17 1:49 7:16 143 137-145 1039 176 174-178 8/9
6.00 43:00 1:43 6:52 146 141-149 1003 176 174-178 2/8
6.25 44:56 1:56 7:45 141 139-146 1094 177 174-182 9/1
6.35 45:37 41 6:31 144 140-146 938 181 156-192 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 10.8% 7:25
    21 5.5% 7:46
    19 8.5% 7:36
    18 2.8% 7:37
    16 5.9% 7:18
    14 5.5% 7:49

  • Cadence Distribution

    174 avge / 192 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 54.06% More
    800m 3:22 6:46 62.99% More
    1km 4:16 6:51 64.89% More
    Mile 6:52 6:52 68.35% More
    5k 22:00 7:05 72.80% More
    5 miles 35:35 7:07 73.58% More
    10k 44:28 7:09 73.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 73.21
    5km 21:21 6:52 74.99
    5M 35:21 7:04 74.05
    10km 44:30 7:10 73.60
    10M 1:13:42 7:22 73.61
    Half 1:38:07 7:29 72.68
    20M 2:33:39 7:41 73.55
    Mara 3:24:35 7:49 73.65
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