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Sun 18th Sep 2022 at 9:00am by SteveBelfast

Run > General
  • Time
    1:23:35
  • Miles
    13.25
  • Min/mi
    6:18
  • Pacing
    94%
  • WAVA
    78.68
  • Stride(cm)
    139
  • Cals
    1569
  • Cadence
    183
  • BPM
    164
  • %MHR
    91.3
  • B/mi
    1036
  • Asc(m)
    176
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:23(3:58/km) 157/166bpm [623b/km] 117cal
2) 1.61km - 6:09(3:49/km) 160/165bpm [611b/km] 114cal
3) 1.61km - 6:21(3:57/km) 161/166bpm [636b/km] 116cal
4) 1.61km - 6:20(3:56/km) 158/163bpm [622b/km] 114cal
5) 1.61km - 6:14(3:53/km) 162/166bpm [628b/km] 116cal
6) 1.61km - 6:20(3:56/km) 164/168bpm [645b/km] 118cal
7) 1.61km - 6:16(3:53/km) 165/167bpm [642b/km] 117cal
8) 1.61km - 6:25(3:59/km) 166/169bpm [662b/km] 121cal
9) 1.61km - 6:21(3:57/km) 165/174bpm [651b/km] 121cal
10) 1.61km - 6:29(4:02/km) 168/173bpm [677b/km] 124cal
11) 1.61km - 6:22(3:57/km) 167/169bpm [660b/km] 121cal
12) 1.61km - 6:35(4:06/km) 166/169bpm [680b/km] 123cal
13) 1.61km - 6:03(3:45/km) 172/183bpm [646b/km] 120cal
14) 0.4km - 1:17(3:14/km) 182/184bpm [587b/km] 27cal
6:23 6:09 6:21 6:20 6:14 6:20 6:16 6:25 6:21 6:29 6:22 6:35 6:03 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:07 3:07 6:14 153 133-160 955 182 176-186 36/0
1.00 6:22 3:15 6:30 160 155-166 1041 183 178-186 21/13
1.50 9:21 2:59 5:58 161 159-165 960 183 178-186 15/17
2.00 12:32 3:10 6:21 159 157-162 1009 181 176-186 20/12
2.50 15:46 3:15 6:30 163 160-166 1059 183 180-186 16/17
3.00 18:53 3:06 6:13 158 155-164 981 182 180-186 17/27
3.50 22:03 3:11 6:21 158 155-161 1004 181 178-184 19/16
4.00 25:12 3:08 6:17 159 155-162 998 181 178-184 19/20
4.50 28:17 3:05 6:10 162 159-166 998 183 178-188 13/15
5.00 31:26 3:10 6:19 161 153-165 1018 181 178-186 11/17
5.50 34:34 3:08 6:15 164 159-167 1025 183 180-186 11/14
6.00 37:46 3:12 6:24 163 158-168 1044 182 178-186 19/28
6.50 40:51 3:05 6:09 165 161-167 1016 182 176-192 25/20
7.00 44:02 3:12 6:23 165 163-166 1054 183 180-186 13/19
7.50 47:12 3:10 6:19 167 164-169 1056 183 180-186 25/16
8.00 50:27 3:15 6:31 165 161-167 1075 183 178-186 12/13
8.50 53:41 3:13 6:27 165 161-168 1063 183 176-188 20/19
9.00 56:48 3:08 6:15 166 163-174 1038 183 178-188 30/28
9.50 59:54 3:06 6:11 168 164-173 1039 182 178-188 30/47
10.00 1:03:18 3:23 6:47 168 166-170 1139 184 182-186 17/12
10.50 1:06:29 3:12 6:23 167 161-169 1066 184 182-190 22/16
11.00 1:09:39 3:10 6:20 167 163-169 1059 186 182-190 10/17
11.50 1:12:57 3:18 6:36 167 165-169 1103 186 184-190 89/64
12.00 1:16:15 3:17 6:35 165 162-168 1086 183 94-188 23/24
12.50 1:19:17 3:02 6:04 169 165-173 1024 183 178-186 6/14
13.00 1:22:18 3:01 6:02 174 170-183 1049 183 178-186 19/16
13.25 1:23:35 1:17 5:15 182 180-184 956 190 184-202 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 1.4% 6:33
    31 18.5% 6:38
    30 7.0% 6:20
    29 8.8% 6:01
    21 6.3% 6:26
    16 3.3% 6:16

  • Cadence Distribution

    183 avge / 202 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 13.2 1:23:32 6:19
    Walk 0.1 94 0 3 5:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 63.26% More
    800m 2:48 5:37 69.38% More
    1km 3:34 5:45 70.72% More
    Mile 5:50 5:50 73.65% More
    5k 19:22 6:14 75.45% More
    5 miles 31:18 6:16 76.02% More
    10k 38:59 6:16 76.21% More
    10 miles 1:03:08 6:19 77.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:21 4:21 98.69
    5km 15:55 5:07 91.78
    5M 27:26 5:29 86.72
    10km 35:10 5:40 84.48
    10M 1:00:35 6:04 81.06
    Half 1:22:30 6:18 78.16
    20M 2:13:49 6:41 76.36
    Mara 3:02:13 6:57 74.77
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