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Sun 18th Sep 2022 at 9:03am by Aine

Run > General
  • Time
    2:18:00
  • Miles
    13.20
  • Min/mi
    10:27
  • Pacing
    75.8%
  • WAVA
    47.45
  • Stride(cm)
    97
  • Cals
    1654
  • Cadence
    158
  • BPM
    169
  • %MHR
    93.8
  • B/mi
    1764
  • Asc(m)
    690
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 152/165bpm [1552b/mi] 112cal 5.88/6.41mph
2) 1m - 10:29(10:29/m) 166/177bpm [1740b/mi] 126cal 5.72/6.59mph
3) 1m - 10:10(10:10/m) 172/178bpm [1749b/mi] 126cal 5.9/6.41mph
4) 1m - 9:50(9:50/m) 173/178bpm [1700b/mi] 123cal 6.11/6.62mph
5) 1m - 10:15(10:15/m) 172/180bpm [1764b/mi] 127cal 5.85/6.43mph
6) 1m - 10:28(10:28/m) 165/173bpm [1727b/mi] 120cal 5.73/6.28mph
7) 1m - 10:38(10:38/m) 169/176bpm [1796b/mi] 127cal 5.65/6.2mph
8) 1m - 10:44(10:44/m) 172/179bpm [1845b/mi] 129cal 5.59/6.26mph
9) 1m - 10:29(10:29/m) 173/184bpm [1813b/mi] 129cal 5.72/6.26mph
10) 1m - 10:56(10:56/m) 173/180bpm [1892b/mi] 133cal 5.48/6.26mph
11) 1m - 10:26(10:26/m) 171/177bpm [1783b/mi] 124cal 5.75/6.41mph
12) 1m - 10:55(10:55/m) 173/182bpm [1889b/mi] 131cal 5.5/6.7mph
13) 1m - 10:32(10:32/m) 172/180bpm [1812b/mi] 124cal 5.69/6.2mph
14) 0.2m - 1:56(9:40/m) 173/177bpm [1671b/mi] 23cal 6.21/6.16mph
10:13 10:29 10:10 9:50 10:15 10:28 10:38 10:44 10:29 10:56 10:26 10:55 10:32 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:01 5:01 10:03 142 106-155 1427 164 162-166 22/16
1.00 10:12 5:11 10:21 157 151-165 1625 161 156-168 33/34
1.50 15:40 5:28 10:57 163 146-177 1785 157 118-166 19/24
2.00 20:41 5:00 10:01 169 164-174 1692 160 154-164 40/29
2.50 25:59 5:18 10:36 170 160-178 1801 158 118-168 37/24
3.00 30:50 4:51 9:42 173 167-176 1679 162 158-166 30/46
3.50 35:57 5:07 10:14 173 164-178 1769 156 118-166 18/27
4.00 40:40 4:44 9:28 171 165-175 1618 162 158-164 36/40
4.50 45:53 5:13 10:26 172 160-180 1794 159 118-168 24/17
5.00 50:56 5:03 10:05 171 163-177 1726 159 80-164 23/25
5.50 56:19 5:23 10:46 164 146-173 1765 153 118-164 22/18
6.00 1:01:24 5:05 10:10 165 160-167 1678 160 158-166 16/29
6.50 1:06:52 5:28 10:55 167 156-175 1823 156 120-164 29/30
7.00 1:12:02 5:10 10:20 172 168-176 1777 159 156-164 29/14
7.50 1:17:37 5:35 11:11 170 156-178 1900 155 118-162 66/72
8.00 1:25:09 7:32 +2:24 15:04 171 140-179 2577 162 118-168 15/17
8.50 1:30:35 5:26 10:52 175 161-183 1902 155 118-168 24/21
9.00 1:35:38 5:03 10:07 171 166-176 1729 159 156-162 64/61
9.50 1:41:14 5:35 11:10 172 160-179 1922 157 116-164 71/77
10.00 1:46:34 5:21 10:42 173 169-179 1851 159 156-164 38/28
10.50 1:51:57 5:23 10:46 170 159-176 1830 157 116-172 18/18
11.00 1:57:00 5:03 10:06 172 167-177 1737 160 158-164 51/42
11.50 2:02:36 5:36 11:12 169 157-176 1893 157 118-168 69/75
12.00 2:07:55 5:19 10:38 176 169-182 1872 160 156-162 45/49
12.50 2:13:26 5:30 11:01 171 151-180 1883 156 104-166 14/17
13.00 2:18:28 5:02 10:04 171 165-175 1720 161 158-164 27/20
13.20 2:20:24 1:56 9:41 173 169-177 1675 162 158-164 16/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 38.8% 12:17
    32 22.7% 8:40
    26 11.4% 10:54
    15 10.7% 10:55
    14 3.2% 10:32
    13 5.7% 9:10

  • Cadence Distribution

    158 avge / 172 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 160 12.7 2:10:04 10:13
    Walk 7.3 118 0.5 10:17 22:12
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 35.06% More
    800m 4:39 9:20 41.06% More
    1km 5:52 9:27 42.29% More
    Mile 9:48 9:48 43.03% More
    5k 31:16 10:04 47.11% More
    5 miles 50:50 10:10 46.89% More
    10k 1:03:48 10:16 46.68% More
    10 miles 1:46:28 10:39 46.14% More
    Half 2:19:18 10:38 46.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 47.11
    5km 29:47 9:35 49.47
    5M 49:19 9:52 48.33
    10km 1:02:05 9:59 47.96
    10M 1:42:49 10:17 47.78
    Half 2:16:54 10:27 47.13
    20M 3:34:22 10:43 47.44
    Mara 4:45:25 10:54 47.24
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