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Sun 18th Sep 2022 at 9:01am by Lana

Run > General
  • Time
    56:57
  • Miles
    6.26
  • Min/mi
    9:06
  • Pacing
    95.3%
  • WAVA
    72.43
  • Stride(cm)
    97
  • Cals
    559
  • Cadence
    182
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1454
  • Asc(m)
    149
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:36(9:12/m) 144/157bpm [1325b/mi] 41cal 6.52/6.66mph
2) 0.5m - 4:37(9:13/m) 157/162bpm [1447b/mi] 45cal 6.51/6.59mph
3) 0.5m - 4:30(8:59/m) 158/160bpm [1421b/mi] 44cal 6.67/6.8mph
4) 0.5m - 4:26(8:52/m) 159/161bpm [1409b/mi] 43cal 6.77/6.87mph
5) 0.5m - 4:27(8:54/m) 161/163bpm [1433b/mi] 44cal 6.74/6.87mph
6) 0.5m - 4:28(8:56/m) 161/163bpm [1439b/mi] 44cal 6.71/6.82mph
7) 0.5m - 4:36(9:13/m) 164/167bpm [1511b/mi] 46cal 6.51/6.91mph
8) 0.5m - 4:45(9:31/m) 164/167bpm [1560b/mi] 47cal 6.31/6.99mph
9) 0.5m - 4:34(9:08/m) 165/166bpm [1508b/mi] 45cal 6.57/6.95mph
10) 0.5m - 4:32(9:04/m) 166/168bpm [1504b/mi] 45cal 6.62/6.72mph
11) 0.5m - 4:40(9:20/m) 165/169bpm [1539b/mi] 46cal 6.43/7.14mph
12) 0.5m - 4:29(8:58/m) 168/173bpm [1507b/mi] 45cal 6.69/6.76mph
13) 0.26m - 2:17(8:41/m) 174/176bpm [1511b/mi] 24cal 6.91/6.99mph
4:36 4:37 4:30 4:26 4:27 4:28 4:36 4:45 4:34 4:32 4:40 4:29 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:09 130 96-150 1189 183 166-188 2/1
0.50 4:36 2:19 9:14 151 147-157 1395 184 180-186 8/4
0.75 6:54 2:18 9:13 156 154-161 1438 183 180-186 3/7
1.00 9:12 2:18 9:12 158 153-161 1454 183 180-186 8/4
1.25 11:27 2:15 9:00 157 154-159 1412 184 182-186 9/13
1.50 13:42 2:15 9:00 159 157-160 1432 184 182-186 7/4
1.75 15:54 2:12 8:47 159 157-159 1397 184 180-186 8/8
2.00 18:08 2:14 8:55 159 157-161 1418 184 182-188 5/10
2.25 20:22 2:14 8:56 160 159-161 1429 184 180-188 9/6
2.50 22:35 2:13 8:52 161 160-162 1429 183 180-186 9/10
2.75 24:48 2:13 8:53 161 160-163 1429 183 180-184 9/5
3.00 27:03 2:15 9:00 161 161-163 1448 182 180-184 10/16
3.25 29:20 2:17 9:09 163 161-165 1493 183 178-188 12/8
3.50 31:39 2:19 9:16 164 164-165 1520 182 180-186 10/14
3.75 33:58 2:19 9:14 165 164-166 1525 182 176-186 17/12
4.00 36:25 2:27 9:47 163 159-166 1594 177 142-186 11/14
4.25 38:41 2:17 9:07 164 162-166 1494 183 180-186 10/19
4.50 40:59 2:18 9:10 165 164-166 1513 182 180-184 13/12
4.75 43:17 2:19 9:14 165 164-168 1524 182 180-186 8/7
5.00 45:31 2:13 8:54 166 164-168 1477 182 180-184 7/17
5.25 47:56 2:26 9:43 164 159-169 1592 173 140-184 17/10
5.50 50:10 2:14 8:55 165 164-167 1472 182 178-184 12/16
5.75 52:25 2:15 9:01 167 165-169 1506 182 178-186 5/9
6.00 54:39 2:14 8:55 169 166-173 1506 182 180-186 6/6
6.25 56:50 2:11 8:42 174 170-176 1515 181 174-186 10/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.1% 10:02

  • Cadence Distribution

    182 avge / 188 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 182 6.2 56:09 9:02
    Walk 1.4 142 0.1 47 15:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 53.82% More
    800m 4:23 8:48 65.14% More
    1km 5:30 8:51 66.08% More
    Mile 8:52 8:52 65.69% More
    5k 28:01 9:01 72.48% More
    5 miles 45:22 9:04 72.42% More
    10k 56:28 9:05 72.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 71.48
    5km 27:06 8:43 74.94
    5M 44:53 8:59 73.21
    10km 56:30 9:06 72.39
    10M 1:33:34 9:21 72.67
    Half 2:04:35 9:31 72.55
    20M 3:15:05 9:45 71.62
    Mara 4:19:44 9:55 70.61
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