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Sat 17th Sep 2022 at 9:30am by Robger

Run > General
  • Time
    26:33
  • Miles
    3.14
  • Min/mi
    8:27
  • Pacing
    91.8%
  • WAVA
    62.15
  • Stride(cm)
    120
  • Cals
    295
  • Cadence
    159
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1189
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 133/142bpm [1093b/mi] 85cal 7.3/9.16mph
2) 1m - 8:23(8:23/m) 139/159bpm [1165b/mi] 90cal 7.16/8.12mph
3) 1m - 8:41(8:41/m) 151/161bpm [1311b/mi] 104cal 6.91/8.16mph
4) 0.14m - 1:16(8:48/m) 157/163bpm [1382b/mi] 16cal 6.81/7.03mph
8:13 8:23 8:41 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:20 114 83-132 836 165 162-170 2/2
0.25 1:52 57 7:34 132 127-139 999 161 160-164 1/0
0.38 2:49 57 7:38 134 130-139 1022 161 158-166 1/3
0.50 3:54 1:05 8:36 134 132-137 1153 159 156-162 0/7
0.63 4:54 1:00 8:00 138 136-140 1103 158 156-160 1/5
0.75 6:00 1:06 8:52 137 134-142 1214 159 156-162 2/0
0.88 7:06 1:06 8:45 135 134-137 1181 158 156-162 3/0
1.00 8:13 1:08 9:00 137 135-140 1233 158 156-160 3/1
1.13 9:20 1:07 8:55 137 135-139 1222 158 156-160 2/0
1.25 10:21 1:01 8:08 136 134-141 1106 157 156-158 1/3
1.38 11:31 1:10 9:21 137 135-142 1282 158 156-160 5/5
1.50 12:33 1:02 8:13 140 139-142 1149 158 156-158 3/1
1.63 13:35 1:02 8:14 138 137-139 1137 158 158-158 0/3
1.75 14:39 1:05 8:38 138 137-139 1190 158 156-158 0/3
1.88 15:39 1:00 7:59 140 136-143 1119 157 154-160 0/4
2.00 16:36 57 7:34 145 134-159 1096 158 156-162 1/2
2.13 17:34 58 7:45 156 150-159 1208 159 156-164 0/7
2.25 18:34 1:00 7:58 144 142-147 1147 158 156-160 2/3
2.38 19:38 1:04 8:33 145 141-149 1240 159 154-166 2/7
2.50 20:44 1:06 8:49 145 142-151 1278 158 156-162 6/2
2.63 21:55 1:11 9:29 146 142-149 1384 158 154-162 8/0
2.75 22:58 1:03 8:22 154 147-158 1289 158 154-160 2/6
2.88 24:10 1:13 9:41 159 156-161 1539 159 156-162 6/1
3.00 25:18 1:08 9:03 158 155-160 1429 158 156-160 5/0
3.13 26:24 1:06 8:46 156 143-162 1367 160 156-162 5/0
3.14 26:32 8 8:06 162 162-162 1313 162 162-162 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.1% 9:09

  • Cadence Distribution

    159 avge / 170 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 48.61% More
    800m 3:52 7:47 55.64% More
    1km 4:52 7:49 57.78% More
    Mile 8:06 8:06 58.99% More
    5k 26:16 8:27 62.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 60.50
    5km 26:15 8:27 62.08
    5M 43:28 8:42 61.34
    10km 54:44 8:49 60.97
    10M 1:30:38 9:04 61.03
    Half 2:00:41 9:13 60.26
    20M 3:08:59 9:27 60.98
    Mara 4:11:36 9:36 61.07
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