for an ad-free Fetcheveryone experience!

Sun 11th Sep 2022 at 11:09am by RooA

Run > General

Follow User
0 👍

Time
1:54:50
Miles
13.18
Min/mi
8:43
Pacing
91.4%
WAVA
56.99
Stride(cm)
105
Cals
1706
Cadence
176
Asc(m)
160
Hillscore
13
Surface
Road

Notes & Comments

Well. No mistaking where the wheels fell off in that data. I don't think going slower at the start would have changed that. I was comfortable and feeling strong. Then I wasn't. Coincided with getting overtaken and pushed to 4th Lady so was fighting a loss of heart as well.

Split Summary
===
1) 1m - 8:25(8:25/m) 126cal 7.13/8.16mph
2) 1m - 8:31(8:31/m) 128cal 7.04/7.35mph
3) 1m - 8:29(8:29/m) 128cal 7.08/7.41mph
4) 1m - 8:32(8:32/m) 130cal 7.04/7.56mph
5) 1m - 7:57(7:57/m) 130cal 7.55/8.33mph
6) 1m - 8:15(8:15/m) 129cal 7.27/7.78mph
7) 1m - 8:26(8:26/m) 130cal 7.12/7.53mph
8) 1m - 8:24(8:24/m) 131cal 7.14/7.85mph
9) 1m - 9:28(9:28/m) 131cal 6.33/7.06mph
10) 1m - 9:19(9:19/m) 129cal 6.44/7.33mph
11) 1m - 8:25(8:25/m) 131cal 7.13/7.74mph
12) 1m - 9:31(9:31/m) 130cal 6.3/7.18mph
13) 1m - 9:41(9:41/m) 131cal 6.2/6.93mph
14) 0.18m - 1:28(8:11/m) 22cal 7.33/10.29mph

8:25 8:31 8:29 8:32 7:57 8:15 8:26 8:24 9:28 9:19 8:25 9:31 9:41 1:28

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:10	4:10	8:20	174 170-182	5/8
1.00	8:24	4:15	8:29	172 170-176	13/2
1.50	12:44	4:19	8:38	172 170-174	16/0
2.00	16:56	4:12	8:24	172 170-174	13/1
2.50	21:10	4:14	8:28	171 168-174	12/0
3.00	25:24	4:15	8:29	173 168-176	10/4
3.50	29:32	4:08	8:16	174 168-176	7/13
4.00	33:56	4:24	8:47	172 168-174	17/0
4.50	37:55	3:59	7:58	173 120-178	8/16
5.00	41:53	3:58	7:56	174 170-176	0/28
5.50	45:56	4:03	8:06	175 172-178	3/8
6.00	50:08	4:12	8:24	174 168-178	7/2
6.50	54:17	4:08	8:17	175 172-178	0/14
7.00	58:34	4:17	8:35	176 174-178	8/4
7.50	1:02:37	4:03	8:05	177 172-180	1/20
8.00	1:06:58	4:21	8:42	177 174-180	9/4
8.50	1:11:24	4:27	8:54	179 172-182	4/4
9.00	1:16:26	5:02	10:03	177 174-180	16/0
9.50	1:21:04	4:38	9:17	178 176-180	7/9
10.00	1:25:45	4:40	9:21	180 174-188	10/5
10.50	1:29:49	4:04	8:08	184 180-188	1/15
11.00	1:34:10	4:21	8:42	184 180-188	3/4
11.50	1:39:00	4:50	9:40	180 176-182	13/2
12.00	1:43:41	4:41	9:22	178 174-184	3/12
12.50	1:48:26	4:45	9:30	180 176-186	2/17
13.00	1:53:22	4:56	9:52	178 174-182	10/5
13.18	1:54:50	1:28	8:13	186 178-196	3/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
60	1.6%	8:31
23	1.7%	8:39
20	1.8%	9:49
14	1.3%	9:34
13	2.1%	10:07

Cadence Distribution
176 avge / 196 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	13.2	1:54:46	8:43
Walk	0.1	120	0	4	6:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	48.21%	More
800m	3:44	7:31	51.51%	More
1km	4:44	7:37	53.03%	More
Mile	7:52	7:52	54.71%	More
5k	25:23	8:10	57.25%	More
5 miles	41:26	8:17	57.36%	More
10k	51:41	8:19	57.50%	More
10 miles	1:25:36	8:34	57.04%	More
Half	1:54:10	8:43	56.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	60.91
5km	24:05	7:45	60.32
5M	40:17	8:03	58.99
10km	50:57	8:12	58.33
10M	1:25:12	8:31	57.31
Half	1:54:05	8:43	56.52
20M	3:00:14	9:01	55.97
Mara	4:01:18	9:13	55.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.