Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 11th Sep 2022 at 11:30am by Kevin_brfc

Run > General
  • Time
    2:38:37
  • Miles
    13.28
  • Min/mi
    11:57
  • Pacing
    82.1%
  • WAVA
    42.20
  • Stride(cm)
    74
  • Cals
    1956
  • Cadence
    182
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1927
  • Asc(m)
    410
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 138/148bpm [826b/km] 78cal
2) 1km - 5:12(5:12/km) 149/154bpm [776b/km] 72cal
3) 1km - 6:16(6:16/km) 159/163bpm [996b/km] 88cal
4) 1km - 6:34(6:34/km) 164/169bpm [1076b/km] 95cal
5) 1km - 6:20(6:20/km) 166/171bpm [1051b/km] 91cal
6) 1km - 6:41(6:41/km) 170/173bpm [1137b/km] 98cal
7) 1km - 7:20(7:20/km) 169/175bpm [1240b/km] 101cal
8) 1km - 7:32(7:32/km) 167/174bpm [1259b/km] 97cal
9) 1km - 7:13(7:13/km) 169/173bpm [1220b/km] 92cal
10) 1km - 7:07(7:07/km) 166/173bpm [1182b/km] 95cal
11) 1km - 7:46(7:46/km) 166/174bpm [1289b/km] 95cal
12) 1km - 7:25(7:25/km) 166/175bpm [1232b/km] 90cal
13) 1km - 7:39(7:39/km) 167/176bpm [1278b/km] 93cal
14) 1km - 8:24(8:24/km) 164/173bpm [1377b/km] 99cal
15) 1km - 8:18(8:18/km) 159/172bpm [1321b/km] 94cal
16) 1km - 8:18(8:18/km) 160/172bpm [1328b/km] 87cal
17) 1km - 8:03(8:03/km) 162/173bpm [1305b/km] 91cal
18) 1km - 8:45(8:45/km) 160/173bpm [1401b/km] 90cal
19) 1km - 8:16(8:16/km) 162/175bpm [1340b/km] 93cal
20) 1km - 8:10(8:10/km) 163/173bpm [1331b/km] 94cal
21) 1km - 8:36(8:36/km) 159/172bpm [1366b/km] 89cal
22) 0.37km - 2:40(7:16/km) 168/176bpm [1220b/km] 34cal
5:59 5:12 6:16 6:34 6:20 6:41 7:20 7:32 7:13 7:07 7:46 7:25 7:39 8:24 8:18 8:18 8:03 8:45 8:16 8:10 8:36 2:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:52 4:52 9:44 135 91-148 1315 195 188-200 13/31
1.00 8:54 4:01 8:03 148 142-153 1191 200 194-204 13/37
1.50 13:38 4:45 9:29 153 146-160 1451 201 196-204 30/24
2.00 18:52 5:14 10:27 160 154-163 1673 199 188-204 40/47
2.50 24:09 5:17 10:34 165 161-169 1745 199 188-204 28/13
3.00 29:14 5:05 10:10 165 156-170 1677 200 192-204 12/25
3.50 34:31 5:17 10:34 169 165-172 1787 200 192-202 11/12
4.00 40:24 5:53 11:46 168 156-174 1977 185 118-200 25/13
4.50 46:05 5:41 11:21 172 167-175 1953 195 192-198 31/11
5.00 52:14 6:09 12:18 165 145-174 2030 178 126-198 19/18
5.50 57:54 5:40 11:20 171 168-173 1938 195 130-200 14/20
6.00 1:03:56 6:03 12:05 162 147-171 1958 177 126-198 16/26
6.50 1:09:41 5:44 11:29 167 153-173 1917 186 122-200 10/20
7.00 1:15:50 6:10 12:19 164 146-173 2020 179 122-198 16/23
7.50 1:21:54 6:04 12:08 167 154-175 2025 180 120-198 9/23
8.00 1:28:01 6:07 12:13 168 158-175 2054 181 120-198 18/23
8.50 1:34:39 6:38 13:16 161 148-173 2135 168 120-198 34/22
9.00 1:41:41 7:02 14:05 159 140-172 2239 164 114-198 18/17
9.50 1:48:19 6:38 13:17 162 150-169 2151 167 118-200 19/22
10.00 1:54:45 6:25 12:51 159 142-171 2043 175 98-202 17/19
10.50 2:01:24 6:39 13:18 161 140-173 2140 171 120-200 14/16
11.00 2:08:22 6:58 13:56 160 147-169 2229 159 118-200 24/14
11.50 2:15:23 7:02 14:03 158 142-173 2220 161 122-206 25/19
12.00 2:21:56 6:33 13:06 165 149-175 2160 176 124-204 23/21
12.50 2:28:29 6:33 13:06 164 149-172 2148 177 108-204 11/19
13.00 2:35:17 6:48 13:36 158 146-169 2148 167 122-204 21/25
13.28 2:38:36 3:19 12:01 169 163-176 2030 192 128-204 19/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 19.7% 8:43
    18 8.5% 8:03
    16 4.3% 11:30
    13 4.3% 13:00
    13 6.7% 14:29
    12 6.4% 15:51

  • Cadence Distribution

    182 avge / 206 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.8 197 10.8 1:57:02 10:52
    Walk 26.2 127 2.5 41:34 16:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 47.41% More
    800m 3:54 7:50 50.57% More
    1km 5:00 8:03 51.79% More
    Mile 8:37 8:37 51.77% More
    5k 30:18 9:45 48.99% More
    5 miles 52:12 10:26 46.37% More
    10k 1:06:12 10:39 45.65% More
    10 miles 1:54:42 11:28 43.26% More
    Half 2:36:36 11:57 42.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 43.61
    5km 34:01 10:57 43.63
    5M 56:19 11:16 42.98
    10km 1:10:55 11:25 42.61
    10M 1:57:25 11:45 42.26
    Half 2:36:20 11:56 41.89
    20M 4:04:49 12:14 41.84
    Mara 5:25:57 12:26 42.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here