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Sun 11th Sep 2022 at 10:31am by Seagrave

Run > General
  • Time
    46:51
  • Miles
    6.22
  • Min/mi
    7:32
  • Pacing
    92.6%
  • WAVA
    58.12
  • Stride(cm)
    123
  • Cals
    654
  • Cadence
    174
  • BPM
    157
  • %MHR
    74.5
  • B/mi
    1184
  • Asc(m)
    123
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:28(7:12/m) 140/154bpm [1007b/mi] 56cal 8.34/10.44mph
2) 0.62m - 4:38(7:27/m) 161/170bpm [1198b/mi] 67cal 8.06/8.54mph
3) 0.62m - 4:31(7:17/m) 160/172bpm [1164b/mi] 64cal 8.25/8.89mph
4) 0.62m - 4:43(7:35/m) 157/168bpm [1192b/mi] 66cal 7.9/8.2mph
5) 0.62m - 5:01(8:04/m) 164/172bpm [1324b/mi] 73cal 7.43/7.72mph
6) 0.62m - 4:54(7:53/m) 155/170bpm [1223b/mi] 66cal 7.61/8.31mph
7) 0.62m - 5:00(8:03/m) 158/170bpm [1273b/mi] 69cal 7.45/8.04mph
8) 0.62m - 4:43(7:36/m) 161/168bpm [1224b/mi] 67cal 7.89/8.31mph
9) 0.62m - 4:29(7:13/m) 158/166bpm [1141b/mi] 62cal 8.31/8.64mph
10) 0.62m - 4:21(7:00/m) 166/171bpm [1161b/mi] 64cal 8.58/9.16mph
11) 0.01m - 2(4:42/m) 169/169bpm [794b/mi] 12.77/8.66mph
4:28 4:38 4:31 4:43 5:01 4:54 5:00 4:43 4:29 4:21 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:51 123 83-143 842 183 178-190 7/8
0.50 3:35 1:52 7:27 146 143-150 1089 179 176-182 2/3
0.75 5:23 1:49 7:15 153 147-157 1110 180 178-182 4/0
1.00 7:14 1:50 7:22 160 157-165 1179 179 176-184 10/0
1.25 9:08 1:54 7:38 165 160-170 1258 171 88-180 12/2
1.50 10:52 1:43 6:53 151 145-160 1041 173 170-178 0/20
1.75 12:45 1:54 7:34 164 148-171 1242 178 174-182 13/3
2.00 14:38 1:53 7:33 165 152-171 1245 175 168-180 9/3
2.25 16:28 1:50 7:18 149 143-159 1088 174 170-178 0/23
2.50 18:28 2:00 8:01 164 160-169 1315 174 172-176 9/0
2.75 20:32 2:04 8:15 167 160-172 1378 172 166-178 18/0
3.00 22:28 1:57 7:46 162 155-168 1259 174 168-180 8/2
3.25 24:35 2:06 8:24 162 157-170 1362 173 170-176 3/3
3.50 26:28 1:53 7:32 156 142-170 1175 170 166-174 15/9
3.75 28:27 2:00 7:58 150 142-164 1196 171 168-176 0/22
4.00 30:34 2:07 +1 8:27 166 158-170 1403 171 168-176 8/5
4.25 32:32 1:58 7:51 150 144-157 1179 170 168-174 11/2
4.50 34:27 1:55 7:39 156 151-160 1194 172 170-174 0/14
4.75 36:21 1:54 7:36 164 159-167 1246 175 170-178 2/4
5.00 38:16 1:55 7:41 160 157-162 1229 172 88-176 6/2
5.25 40:05 1:49 7:16 153 150-158 1111 172 168-176 0/9
5.50 41:50 1:46 7:03 161 156-165 1134 173 88-178 0/12
5.75 43:37 1:47 7:06 165 163-167 1173 174 88-180 1/4
6.00 45:23 1:46 7:03 164 162-167 1157 167 88-180 0/5
6.22 46:53 1:30 6:49 169 167-171 1151 180 178-184 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.0% 7:55
    29 2.4% 7:27
    22 4.2% 7:39
    19 3.9% 8:40
    18 3.8% 8:19

  • Cadence Distribution

    174 avge / 190 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 174 6.2 46:25 7:32
    Walk 1.0 88 0.1 27 7:36
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 45.63% More
    800m 3:28 6:58 50.68% More
    1km 4:21 7:00 53.21% More
    Mile 7:00 7:00 57.03% More
    5k 23:20 7:30 57.57% More
    5 miles 37:56 7:35 57.53% More
    10k 46:49 7:32 58.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 59.09
    5km 22:27 7:14 59.81
    5M 37:10 7:26 58.71
    10km 46:48 7:32 58.12
    10M 1:17:30 7:45 57.47
    Half 1:43:11 7:53 56.87
    20M 2:41:35 8:05 56.65
    Mara 3:35:08 8:13 56.77
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