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Sat 10th Sep 2022 at 9:02am by Foxy

Run > Race
  • Time
    36:37
  • Miles
    3.19
  • Min/mi
    11:29
  • Pacing
    82.1%
  • WAVA
    40.63
  • Stride(cm)
    91
  • Cals
    403
  • Cadence
    154
  • BPM
    120
  • %MHR
    70
  • B/mi
    1373
  • Asc(m)
    147
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 104/120bpm [1223b/mi] 119cal
2) 1m - 11:31(11:31/m) 121/139bpm [1393b/mi] 121cal
3) 1m - 11:45(11:45/m) 133/149bpm [1563b/mi] 135cal
4) 0.19m - 1:36(8:12/m) 151/159bpm [1237b/mi] 28cal
11:45 11:31 11:45 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:55 92 64-114 1004 159 120-172 0/12
0.25 2:47 1:25 11:21 114 108-120 1294 165 120-172 13/2
0.38 4:20 1:33 12:27 108 103-110 1344 160 120-170 1/11
0.50 6:02 1:41 13:31 92 85-105 1244 143 86-168 16/2
0.63 7:24 1:22 10:57 97 91-106 1062 157 122-170 3/11
0.75 8:58 1:34 12:30 110 105-115 1375 161 130-168 4/8
0.88 10:29 1:31 12:07 105 96-111 1272 149 116-176 9/6
1.00 11:45 1:16 10:09 112 105-119 1138 158 118-176 4/10
1.13 13:27 1:42 13:40 109 100-117 1489 137 84-174 12/3
1.25 14:25 58 7:44 119 99-130 921 168 122-174 7/2
1.38 15:40 1:15 9:57 132 124-139 1312 158 122-178 3/13
1.50 17:12 1:32 12:19 116 111-123 1429 144 122-170 10/9
1.63 18:37 1:25 11:21 124 115-133 1408 164 122-242 5/12
1.75 20:10 1:32 12:20 122 118-128 1505 137 118-172 9/7
1.88 21:57 1:47 14:14 119 110-126 1694 146 120-238 8/2
2.00 23:17 1:20 10:43 130 120-138 1393 158 108-172 4/10
2.13 24:40 1:23 11:08 136 124-145 1513 154 120-172 7/6
2.25 26:04 1:24 11:08 135 128-144 1504 161 124-174 6/6
2.38 27:51 1:47 14:14 129 123-141 1836 126 88-168 4/5
2.50 29:26 1:35 12:40 129 124-133 1634 137 86-170 8/8
2.63 30:56 1:30 12:00 133 125-146 1597 147 120-172 10/3
2.75 32:18 1:22 10:56 143 134-149 1563 172 164-180 9/1
2.88 33:47 1:29 11:50 128 119-137 1516 146 114-242 8/7
3.00 35:02 1:16 10:04 137 131-145 1380 162 122-176 0/11
3.13 36:05 1:03 8:27 151 147-154 1275 174 170-176 15/2
3.19 36:38 33 7:48 154 151-158 1201 180 174-182 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 15.0% 14:01
    14 5.8% 8:42
    10 6.7% 9:57

  • Cadence Distribution

    154 avge / 242 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.4 170 2.3 22:51 10:05
    Walk 37.3 122 0.9 13:41 14:44
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 39.01% More
    800m 4:55 9:54 39.06% More
    1km 6:15 10:04 40.39% More
    Mile 11:10 11:10 38.91% More
    5k 35:36 11:28 40.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 40.59
    5km 35:36 11:28 40.70
    5M 58:58 11:48 40.03
    10km 1:14:14 11:57 39.69
    10M 2:02:56 12:18 39.33
    Half 2:43:40 12:30 38.97
    20M 4:16:18 12:49 38.90
    Mara 5:41:14 13:01 39.04
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