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Sat 10th Sep 2022 at 9:03am by falcarius

Run > General
  • Time
    23:53
  • Miles
    3.09
  • Min/mi
    7:44
  • Pacing
    93.4%
  • WAVA
    54.33
  • Stride(cm)
    125
  • Cals
    374
  • Cadence
    167
  • Asc(m)
    84
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 121cal 7.9/8.39mph
2) 1m - 7:43(7:43/m) 123cal 7.77/8.39mph
3) 1m - 8:04(8:04/m) 121cal 7.43/8.25mph
4) 0.09m - 30(5:46/m) 9cal 10.4/10.5mph
7:36 7:43 8:04 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:24 174 170-180 1/2
0.25 1:50 54 7:14 172 170-176 4/8
0.38 2:48 58 7:46 170 168-172 12/6
0.50 3:46 58 7:41 170 166-174 2/4
0.63 4:45 59 7:52 169 166-172 11/0
0.75 5:41 57 7:34 168 164-172 0/9
0.88 6:40 59 7:49 168 164-172 6/7
1.00 7:36 56 7:25 168 166-170 4/5
1.13 8:38 1:02 8:16 166 164-170 6/1
1.25 9:36 58 7:46 166 164-168 2/8
1.38 10:32 56 7:27 166 164-168 1/5
1.50 11:27 55 7:20 166 164-168 3/0
1.63 12:26 59 7:51 164 162-166 4/6
1.75 13:24 59 7:49 166 162-170 12/5
1.88 14:22 58 7:44 166 164-168 6/7
2.00 15:19 57 7:32 166 164-168 3/4
2.13 16:17 58 7:45 166 164-170 7/6
2.25 17:17 1:00 7:58 165 162-168 2/6
2.38 18:18 1:01 8:07 165 162-168 4/2
2.50 19:19 1:01 8:11 163 162-164 4/4
2.63 20:26 1:07 8:57 163 160-166 5/3
2.75 21:27 1:01 8:07 164 162-166 5/4
2.88 22:28 1:01 8:09 162 160-166 1/6
3.00 23:23 55 7:23 166 164-168 4/4
3.09 23:54 31 5:56 177 174-180 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.7% 7:42
    12 9.9% 7:55

  • Cadence Distribution

    167 avge / 180 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 43.07% More
    800m 3:43 7:29 45.44% More
    1km 4:41 7:33 47.28% More
    Mile 7:36 7:36 50.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 58.16
    5km 24:02 7:44 54.33
    5M 41:18 8:16 51.56
    10km 52:54 8:31 50.36
    10M 1:30:56 9:06 48.44
    Half 2:03:40 9:26 46.78
    20M 3:20:11 10:01 45.79
    Mara 4:32:13 10:23 44.90
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