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Sat 10th Sep 2022 at 6:00am by ZORBAX65

Run > General
  • Time
    53:58
  • Miles
    6.22
  • Min/mi
    8:41
  • Pacing
    47.1%
  • WAVA
    58.57
  • Stride(cm)
    110
  • Cals
    627
  • Cadence
    169
  • BPM
    133
  • %MHR
    76.1
  • B/mi
    1155
  • Asc(m)
    576
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

Casa, Altamura, pisciscelli, Santacroce, Giordano, Panorama, caldieri,omodeo, Casa
===
1) 1km - 5:30(5:30/km) 118/128bpm [650b/km] 59cal
2) 1km - 6:00(6:00/km) 130/134bpm [779b/km] 69cal
3) 1km - 4:47(4:47/km) 128/132bpm [612b/km] 56cal
4) 1km - 5:21(5:21/km) 130/141bpm [695b/km] 62cal
5) 1km - 5:37(5:37/km) 138/141bpm [776b/km] 67cal
6) 1km - 5:24(5:24/km) 136/139bpm [734b/km] 61cal
7) 1km - 5:19(5:19/km) 132/140bpm [703b/km] 60cal
8) 1km - 5:27(5:27/km) 138/144bpm [752b/km] 65cal
9) 1km - 5:19(5:19/km) 139/143bpm [740b/km] 64cal
10) 1km - 5:12(5:12/km) 143/147bpm [743b/km] 64cal
11) 0.01km - 2(2:52/km) 147/147bpm [421b/km]
5:30 6:00 4:47 5:21 5:37 5:24 5:19 5:27 5:19 5:12 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:38 113 74-125 1089 164 158-166 49/15
0.50 4:36 2:11 8:45 122 120-125 1067 165 162-170 5/29
0.75 6:46 2:10 8:40 127 123-130 1100 167 164-170 50/13
1.00 9:11 2:26 9:43 129 124-132 1254 167 164-170 6/66
1.25 11:34 2:23 9:30 132 128-134 1254 167 164-170 42/20
1.50 13:23 1:49 7:18 129 125-131 941 167 164-170 18/26
1.75 15:21 1:58 7:51 127 124-130 998 167 164-170 13/33
2.00 17:25 2:04 8:15 132 124-137 1090 169 166-172 39/25
2.25 22:01 4:36 +2:36 18:25 121 84-135 2228 166 96-172 25/40
2.50 24:23 2:21 9:26 135 125-141 1273 170 164-176 34/26
2.75 26:36 2:13 8:53 137 133-141 1217 170 168-174 30/16
3.00 28:52 2:16 9:03 139 136-140 1259 169 168-172 10/33
3.25 31:10 2:18 9:14 137 137-138 1265 170 166-174 23/21
3.50 33:16 2:06 8:24 133 130-138 1118 169 166-174 51/16
3.75 35:26 2:09 8:37 138 135-139 1188 170 168-172 22/20
4.00 37:39 2:13 8:54 134 130-138 1192 169 166-176 10/53
4.25 39:46 2:07 8:27 132 130-138 1116 171 166-176 12/13
4.50 43:11 3:25 +1:23 13:42 125 100-140 1712 170 166-176 12/28
4.75 45:34 2:23 9:33 140 132-143 1337 173 170-176 20/13
5.00 47:40 2:05 8:21 143 142-144 1195 172 170-174 32/11
5.25 49:51 2:11 8:44 139 137-143 1213 172 170-176 14/28
5.50 52:02 2:11 8:45 139 138-141 1216 172 168-176 30/25
5.75 54:09 2:07 8:26 141 138-145 1189 173 170-178 20/37
6.00 56:11 2:02 8:09 141 139-143 1149 171 170-174 33/19
6.22 57:58 1:47 8:10 144 142-147 1175 173 168-180 29/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 18.2% 8:59
    42 17.8% 8:46
    36 15.8% 7:57
    34 20.0% 9:25
    32 24.1% 10:15
    32 12.4% 8:18

  • Cadence Distribution

    169 avge / 180 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 169 6.2 53:50 8:53
    Walk 4.6 126 0 2:45 6:48:22
    Pause 2.3 - - 1:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 48.74% More
    800m 3:40 7:22 56.10% More
    1km 4:42 7:34 57.60% More
    Mile 7:48 7:48 60.05% More
    5k 28:03 9:02 55.16% More
    5 miles 46:48 9:22 54.00% More
    10k 57:53 9:19 54.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 56.26
    5km 26:32 8:32 58.30
    5M 43:10 8:38 58.54
    10km 53:55 8:41 58.56
    10M 1:27:43 8:46 59.18
    Half 1:55:37 8:50 59.29
    20M 2:58:14 8:55 60.23
    Mara 3:54:56 8:58 61.14

Photos



Bespoke Fields

Amend your bespoke fields
Amici Angelo Signori
note del giorno

Three Things You Saw Today

1 non esaltante ma vanno sono solo grosse ma morbide e anche reattive e alla fine ci scappano anche 10 km
2 le gambe erano dure e doloranti forse risentite dal allenamento in palestra, cmq il primo approccio è buono
3 avevo pensato di non scendere poi sono arrivate le scarpe nuove e non ho resistito peccato che
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