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Sun 16th Sep 2012 at 9:30am by atrain247

Run > Race

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Time
4:52:24
Miles
26.80
Min/mi
10:55
Pacing
75%
WAVA
44.09
Cals
4118
Asc(m)
612
Hillscore
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:07/m) 6.55/8.78mph
2) 1m - 9:11(9:11/m) 6.51/7.68mph
3) 1m - 9:36(9:35/m) 6.24/9.67mph
4) 1m - 9:43(9:43/m) 6.15/7.91mph
5) 0.99m - 9:16(9:19/m) 6.42/8.91mph
6) 1.01m - 9:31(9:27/m) 6.33/12.15mph
7) 0.99m - 9:46(9:50/m) 6.08/8.73mph
8) 1m - 10:07(10:06/m) 5.88/7.73mph
9) 1m - 9:17(9:17/m) 6.44/7.85mph
10) 1m - 10:17(10:18/m) 5.75/8.17mph
11) 1m - 10:25(10:23/m) 5.75/8.58mph
12) 1.01m - 10:40(10:36/m) 5.57/7.1mph
13) 1m - 12:42(12:39/m) 4.72/9.59mph
14) 1m - 10:20(10:19/m) 5.79/8.38mph
15) 1m - 9:40(9:38/m) 6.22/8.38mph
16) 1m - 11:55(11:57/m) 5.01/7.24mph
17) 1.01m - 11:54(11:44/m) 5.08/7.56mph
18) 1m - 11:26(11:28/m) 5.21/7.82mph
19) 1m - 11:35(11:36/m) 5.17/8.1mph
20) 1m - 10:44(10:44/m) 5.57/8.56mph
21) 1m - 12:37(12:37/m) 4.74/6.82mph
22) 1m - 12:29(12:28/m) 4.81/7.65mph
23) 1m - 12:23(12:22/m) 4.83/7mph
24) 1m - 12:16(12:15/m) 4.88/6.75mph
25) 1m - 14:21(14:18/m) 4.18/7.54mph
26) 1m - 11:44(11:46/m) 5.08/8.01mph
27) 0.78m - 8:00(10:19/m) 5.79/9.1mph

9:09 9:11 9:36 9:43 9:16 9:31 9:46 10:07 9:17 10:17 10:25 10:40 12:42 10:20 9:40 11:55 11:54 11:26 11:35 10:44 12:37 12:29 12:23 12:16 14:21 11:44 8:00

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:10	9:10	9:08	15/31
2.00	18:22	9:12	9:13	28/24
2.99	27:55	9:34	9:39	33/48
3.98	37:35	9:40	9:45	41/27
4.97	46:49	9:13	9:21	32/27
5.97	56:50	10:01	9:59	7/40
6.96	1:06:36	9:46	9:51	13/14
7.97	1:16:49	10:13	10:12	9/20
8.96	1:26:04	9:15	9:19	2/28
9.95	1:36:45	10:41	10:44	24/12
10.95	1:47:09	10:24	10:26	40/19
11.95	1:57:59	10:50	10:47	36/28
12.96	2:11:07	13:08	13:05	103/54
13.96	2:21:29	10:22	10:22	29/52
14.96	2:31:25	9:56	9:54	5/67
15.95	2:43:18	11:54	12:00	54/18
16.96	2:55:37	12:19	12:13	41/28
17.96	3:07:07	11:29	11:31	33/35
18.95	3:18:42	11:35	11:38	31/7
19.95	3:29:26	10:44	10:46	18/39
20.95	3:42:03	12:37	12:39	16/23
21.95	3:55:25	13:22	13:21	24/51
22.95	4:07:51	12:26	12:25	44/7
23.95	4:20:27	12:36	12:38	30/45
24.94	4:34:44	14:17	14:19	50/18
25.94	4:46:48	12:04	12:09	4/22
26.71	4:54:48	8:00 +1	10:21	30/9

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
81	10.7%	15:00
50	3.9%	10:41
47	4.1%	15:36
33	5.6%	15:49
33	4.0%	16:34
27	4.5%	11:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	37.42%	More
800m	4:14	8:31	41.88%	More
1km	5:18	8:32	43.76%	More
Mile	8:56	8:56	44.57%	More
5k	29:12	9:24	46.35%	More
5 miles	47:01	9:24	46.73%	More
10k	58:55	9:29	46.50%	More
10 miles	1:37:05	9:43	46.58%	More
Half	2:12:14	10:06	45.22%	More
20 miles	3:29:53	10:30	44.80%	More
Mara	4:49:41	11:03	43.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	54.79
5km	25:59	8:22	52.08
5M	44:20	8:52	49.55
10km	56:36	9:07	48.41
10M	1:36:36	9:40	46.82
Half	2:10:50	9:59	45.35
20M	3:30:28	10:31	44.67
Mara	4:45:03	10:53	43.98

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