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Sun 4th May 2014 at 11:29am by atrain247

Run > General

Neolithic Marathon

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Time
4:00:08
Miles
25.81
Min/mi
9:18
Pacing
82.2%
WAVA
52.19
Stride(cm)
114
Cals
3549
Cadence
152
Asc(m)
394
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 25.81m - 4:00:08(9:18/m) 3549cal 76/114rpm 6.33/9.84mph

4:00:08

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:34	8:34	8:34	154 146-212	12/8
2.00	17:37	9:04	9:04	151 144-158	37/10
3.00	26:40	9:03	9:03	151 144-166	23/5
4.00	36:36	9:56	9:56	151 142-154	37/0
5.00	45:54	9:18	9:18	153 144-174	49/75
6.00	56:09	10:15	10:15	154 56-184	27/108
7.00	1:04:53	8:44	8:44	154 144-158	3/17
8.00	1:13:35	8:42	8:42	155 152-160	1/8
9.00	1:22:31	8:56	8:56	154 144-220	9/12
10.00	1:31:45	9:14	9:14	152 138-216	6/12
11.00	1:41:13	9:27	9:27	152 148-158	16/5
12.00	1:52:01	10:48	10:48	151 44-158	83/1
13.00	2:00:58	8:57	8:57	153 150-156	9/24
14.00	2:10:06	9:08	9:08	153 150-156	3/20
15.00	2:19:09	9:03	9:03	153 150-156	14/14
16.00	2:28:27	9:18	9:18	154 118-156	3/19
17.00	2:37:40	9:14	9:14	154 150-158	6/18
18.00	2:48:11	10:31	10:31	152 94-158	14/33
19.00	2:57:48	9:37	9:37	153 148-158	11/22
20.00	3:07:33	9:45	9:45	150 144-156	28/12
21.00	3:17:47	10:15	10:15	150 144-154	21/21
22.00	3:27:56	10:09	10:09	150 30-154	13/33
23.00	3:37:29	9:33	9:33	151 148-158	11/18
24.00	3:47:04	9:36	9:36	151 148-154	15/20
25.00	3:57:04	10:00	10:00	149 144-154	21/6
25.80	4:04:34	7:30	9:21	152 146-158	14/15

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
101	3.4%	9:38
90	4.7%	10:55
39	4.5%	9:32
34	2.2%	10:43
22	12.9%	10:31
18	2.2%	9:58

Cadence Distribution
152 avge / 220 max Stride Length: 114cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.2	152	23.1	3:33:18	9:13
Walk	12.8	146	2.7	31:16	11:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	39.14%	More
800m	4:04	8:11	44.33%	More
1km	5:05	8:12	46.33%	More
Mile	8:26	8:26	47.86%	More
5k	27:05	8:43	50.72%	More
5 miles	44:30	8:54	50.13%	More
10k	56:45	9:08	49.04%	More
10 miles	1:31:38	9:10	50.13%	More
Half	2:01:43	9:17	49.90%	More
20 miles	3:07:26	9:22	50.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	64.81
5km	22:15	7:10	61.73
5M	37:59	7:36	58.73
10km	48:29	7:48	57.40
10M	1:22:46	8:17	55.51
Half	1:52:05	8:33	53.78
20M	3:00:19	9:01	52.97
Mara	4:04:13	9:19	52.15

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