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Sun 4th Sep 2022 at 9:00am by Akkers

Run > Race
  • Time
    2:40:01
  • Miles
    20.02
  • Min/mi
    8:00
  • Pacing
    93.5%
  • WAVA
    59.22
  • Stride(cm)
    114
  • Cals
    2178
  • Cadence
    176
  • BPM
    162
  • %MHR
    90.2
  • B/mi
    1298
  • Asc(m)
    224
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:36(7:25/m) 141/154bpm [1045b/mi] 55cal 8.1/9.23mph
2) 0.62m - 4:47(7:41/m) 149/156bpm [1145b/mi] 62cal 7.81/8.08mph
3) 0.62m - 4:53(7:51/m) 151/156bpm [1185b/mi] 64cal 7.64/7.78mph
4) 0.62m - 4:53(7:51/m) 151/157bpm [1186b/mi] 64cal 7.64/7.76mph
5) 0.62m - 4:56(7:57/m) 158/166bpm [1255b/mi] 66cal 7.55/7.74mph
6) 0.62m - 4:57(7:58/m) 160/167bpm [1274b/mi] 68cal 7.53/8.01mph
7) 0.62m - 4:49(7:46/m) 157/160bpm [1218b/mi] 65cal 7.73/8.08mph
8) 0.62m - 4:46(7:40/m) 160/164bpm [1226b/mi] 65cal 7.83/8.29mph
9) 0.62m - 4:55(7:54/m) 162/167bpm [1281b/mi] 68cal 7.59/7.93mph
10) 0.62m - 4:56(7:57/m) 161/165bpm [1279b/mi] 68cal 7.55/8.27mph
11) 0.62m - 4:52(7:50/m) 163/166bpm [1277b/mi] 67cal 7.66/8.1mph
12) 0.62m - 4:59(8:01/m) 162/164bpm [1299b/mi] 69cal 7.48/7.74mph
13) 0.62m - 5:12(8:22/m) 165/168bpm [1381b/mi] 73cal 7.17/7.66mph
14) 0.62m - 4:57(7:58/m) 164/172bpm [1306b/mi] 67cal 7.54/8.14mph
15) 0.62m - 4:52(7:50/m) 161/164bpm [1262b/mi] 65cal 7.65/7.95mph
16) 0.62m - 5:01(8:04/m) 162/164bpm [1308b/mi] 66cal 7.43/7.99mph
17) 0.62m - 5:05(8:11/m) 164/170bpm [1342b/mi] 68cal 7.33/7.62mph
18) 0.62m - 5:02(8:06/m) 164/166bpm [1327b/mi] 68cal 7.41/7.89mph
19) 0.62m - 4:54(7:54/m) 164/165bpm [1295b/mi] 66cal 7.6/7.95mph
20) 0.62m - 5:04(8:09/m) 165/170bpm [1344b/mi] 68cal 7.37/7.72mph
21) 0.62m - 5:07(8:14/m) 169/174bpm [1393b/mi] 72cal 7.28/8.14mph
22) 0.62m - 4:43(7:35/m) 168/174bpm [1273b/mi] 65cal 7.92/8.47mph
23) 0.62m - 4:56(7:56/m) 167/175bpm [1325b/mi] 68cal 7.57/8.25mph
24) 0.62m - 5:06(8:12/m) 167/174bpm [1369b/mi] 70cal 7.32/7.68mph
25) 0.62m - 4:59(8:02/m) 168/175bpm [1349b/mi] 70cal 7.47/7.85mph
26) 0.62m - 5:10(8:19/m) 169/174bpm [1404b/mi] 72cal 7.22/7.68mph
27) 0.62m - 5:09(8:18/m) 168/172bpm [1394b/mi] 71cal 7.23/7.78mph
28) 0.62m - 5:26(8:44/m) 167/173bpm [1458b/mi] 72cal 6.87/7.49mph
29) 0.62m - 5:14(8:25/m) 169/175bpm [1422b/mi] 73cal 7.13/8.52mph
30) 0.62m - 4:57(7:58/m) 171/179bpm [1361b/mi] 70cal 7.54/7.81mph
31) 0.62m - 5:06(8:13/m) 169/175bpm [1387b/mi] 69cal 7.31/7.7mph
32) 0.62m - 4:47(7:42/m) 173/182bpm [1333b/mi] 70cal 7.79/9.16mph
33) 0.14m - 57(6:44/m) 175/178bpm [1177b/mi] 14cal 8.92/9.14mph
4:36 4:47 4:53 4:53 4:56 4:57 4:49 4:46 4:55 4:56 4:52 4:59 5:12 4:57 4:52 5:01 5:05 5:02 4:54 5:04 5:07 4:43 4:56 5:06 4:59 5:10 5:09 5:26 5:14 4:57 5:06 4:47 57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:28 7:28 7:28 141 78-156 1053 182 176-196 37/40
2.00 15:19 7:51 7:51 151 144-156 1186 177 172-186 43/40
3.00 23:14 7:55 7:55 154 147-166 1219 177 172-184 37/38
4.00 31:10 7:55 7:55 159 153-167 1260 177 170-188 51/34
5.00 38:51 7:41 7:41 159 154-163 1223 176 170-186 34/51
6.00 46:44 7:53 7:53 161 154-167 1270 176 172-186 42/45
7.00 54:39 7:55 7:55 162 159-166 1282 176 170-184 42/42
8.00 1:02:47 8:08 8:08 164 160-168 1335 175 170-182 46/32
9.00 1:10:46 7:59 7:59 163 151-172 1301 175 168-182 41/34
10.00 1:18:50 8:03 8:03 162 159-164 1305 175 168-184 15/31
11.00 1:26:57 8:07 8:07 164 159-169 1332 173 90-180 6/8
12.00 1:34:58 8:01 8:01 164 162-166 1316 177 172-186 24/21
13.00 1:43:11 8:13 8:13 168 159-174 1380 175 168-184 47/18
14.00 1:50:50 7:39 7:39 168 159-175 1284 178 172-184 15/39
15.00 1:58:57 8:08 8:08 168 163-174 1365 175 172-182 20/16
16.00 2:07:09 8:12 8:12 169 164-174 1385 175 88-184 4/7
17.00 2:15:25 8:15 8:15 168 165-173 1387 176 170-182 33/28
18.00 2:24:06 8:41 8:41 168 160-175 1459 174 166-184 31/26
19.00 2:32:09 8:03 8:03 169 160-178 1360 177 172-186 27/39
20.00 2:39:51 7:42 7:42 173 163-181 1333 180 168-194 30/27
20.02 2:40:01 10 7:26 174 172-175 1295 190 188-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.6% 9:08
    23 2.9% 8:20
    15 3.2% 8:24
    15 3.2% 8:36
    11 2.8% 8:10
    11 3.4% 8:09

  • Cadence Distribution

    176 avge / 196 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 20 2:39:42 7:59
    Walk 0.2 89 0 19 8:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 47.37% More
    800m 3:32 7:07 51.46% More
    1km 4:35 7:23 52.19% More
    Mile 7:28 7:28 55.21% More
    5k 24:05 7:45 57.43% More
    5 miles 38:51 7:46 57.91% More
    10k 48:28 7:48 57.88% More
    10 miles 1:18:50 7:53 58.32% More
    Half 1:43:53 7:56 58.82% More
    20 miles 2:39:50 8:00 59.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 61.65
    5km 22:12 7:09 62.31
    5M 36:46 7:21 61.18
    10km 46:18 7:27 60.59
    10M 1:16:40 7:40 59.97
    Half 1:42:05 7:48 59.38
    20M 2:39:51 8:00 59.20
    Mara 3:32:49 8:07 59.37

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