for an ad-free Fetcheveryone experience!

Sat 3rd Sep 2022 at 1:03pm by Jaks

Run > General

Follow User
0 👍

Time
3:25:07
Miles
9.16
Min/mi
22:24
Pacing
49.2%
WAVA
28.10
Stride(cm)
56
Cals
1263
Cadence
128
BPM
135
%MHR
75.7
B/mi
3016
Asc(m)
521
Hillscore
48
Surface
Trail

Notes & Comments

An absolute mare of a run. Where has all my fitness gone. Need to blog.

Forgot to turn Garmin on for the lap around field. Turned on just before going out onto the trail.

Split Summary
===
1) 1m - 15:33(15:33/m) 147/166bpm [2285b/mi] 134cal
2) 1m - 24:26(24:26/m) 149/160bpm [3641b/mi] 204cal
3) 1m - 20:14(20:14/m) 143/152bpm [2894b/mi] 150cal
4) 1m - 27:40(27:40/m) 137/152bpm [3791b/mi] 175cal
5) 1m - 35:49(35:49/m) 132/147bpm [4727b/mi] 182cal
6) 1m - 19:44(19:44/m) 135/154bpm [2664b/mi] 109cal
7) 1m - 23:21(23:21/m) 121/151bpm [2826b/mi] 103cal
8) 1m - 18:15(18:15/m) 116/138bpm [2117b/mi] 82cal
9) 1m - 15:42(15:42/m) 126/140bpm [1978b/mi] 94cal
10) 0.16m - 4:23(27:11/m) 136/148bpm [3697b/mi] 30cal

15:33 24:26 20:14 27:40 35:49 19:44 23:21 18:15 15:42 4:23

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:15	3:15	12:59	146 140-154	1896	162 128-178	15/2
0.50	6:47	3:32	14:09	143 134-157	2024	141 98-178	20/6
0.75	10:51	4:04	16:14	151 140-166	2452	138 108-176	30/1
1.00	15:31	4:41	18:43	149 146-152	2789	124 110-172	36/0
1.25	21:33	6:02	24:08	153 151-156	3693	112 90-156	21/15
1.50	28:29	6:56	27:43	149 138-158	4130	121 92-178	34/0
1.75	34:14	5:45	22:59	150 143-160	3448	130 82-174	15/17
2.00	39:58	5:44	22:56	145 140-151	3326	142 94-216	28/8
2.25	43:36	3:38	14:32	144 138-152	2093	163 100-176	1/31
2.50	48:14	4:38	18:30	138 131-146	2554	146 102-174	11/37
2.75	53:45	5:31	22:05	142 131-146	3136	132 84-180	13/31
3.00	1:00:15	6:30	25:58	146 137-149	3792	104 94-114	30/0
3.25	1:05:38	5:23	21:32	143 139-150	3080	112 94-126	27/1
3.50	1:10:35	4:58	19:51	132 124-143	2620	119 112-130	17/12
3.75	1:15:35	4:59	19:58	140 134-143	2795	117 110-128	33/1
4.00	1:27:49	12:14	48:55	136 124-148	6652	96 80-158	15/1
4.25	1:36:58	9:09	36:38	138 130-147	5054	97 82-174	25/1
4.50	1:43:10	6:12	24:50	132 125-142	3278	110 84-124	24/0
4.75	1:53:06	9:56	39:42	126 112-137	5003	110 92-130	22/6
5.00	2:03:46	10:40	42:39	134 121-145	5716	101 80-158	15/12
5.25	2:09:31	5:45	23:01	137 125-145	3152	112 82-170	25/1
5.50	2:13:52	4:21	17:22	138 124-151	2398	144 112-172	34/2
5.75	2:18:14	4:22	17:29	137 121-153	2395	136 82-174	20/13
6.00	2:23:26	5:12	20:48	131 111-153	2724	146 82-238	9/24
6.25	2:30:07	6:42	26:47	127 114-151	3402	128 94-172	9/25
6.50	2:35:05	4:58	19:50	116 109-122	2302	123 88-130	2/22
6.75	2:40:18	5:13	20:52	110 103-130	2295	123 108-134	3/20
7.00	2:46:49	6:31	26:02	127 115-138	3307	119 106-130	2/39
7.25	2:52:23	5:35	22:19	123 110-138	2746	140 106-170	18/13
7.50	2:56:19	3:55	15:40	123 116-133	1927	145 122-174	4/27
7.75	3:00:43	4:24	17:37	109 100-117	1921	132 118-164	0/39
8.00	3:05:03	4:20	17:19	107 96-114	1853	134 120-162	0/29
8.25	3:08:48	3:46	15:02	125 112-139	1880	158 132-170	0/34
8.50	3:12:34	3:46	15:04	121 114-132	1822	141 124-172	0/60
8.75	3:16:56	4:22	17:27	128 117-136	2233	130 94-172	6/31
9.00	3:20:45	3:50	15:18	133 126-138	2036	147 116-172	6/13
9.16	3:25:07	4:22	27:22	136 126-146	3722	146 120-186	3/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
135 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
187	6.4%	33:14
99	7.4%	19:11
83	7.5%	23:57
45	10.8%	27:44
19	12.7%	40:43
19	7.4%	21:21

Cadence Distribution
128 avge / 238 max Stride Length: 56cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	17.1	166	2.4	35:09	14:51
Walk	76.0	115	6.8	2:35:54	22:57
Still	6.9	-	-	14:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:27	35.25%	More
800m	6:45	13:34	38.22%	More
1km	8:44	14:03	38.00%	More
Mile	15:33	15:33	35.12%	More
5k	58:44	18:54	32.29%	More
5 miles	1:49:59	22:00	27.90%	More
10k	2:24:27	23:15	26.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:36	19:36	27.86
5km	1:05:12	20:59	29.08
5M	1:47:58	21:36	28.43
10km	2:15:56	21:53	28.10
10M	3:45:07	22:31	28.14
Half	4:59:43	22:53	28.05
20M	7:49:20	23:28	27.64
Mara	10:24:52	23:51	27.22

Bespoke Fields

Amend your bespoke fields

Fetch Miles

16:08

LT Keswick - down the side of Latrigg

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.