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Sat 3rd Sep 2022 at 9:01am by sheppardmk

Run > Race
  • Not good
  • warm
  • Time
    25:12
  • Miles
    3.11
  • Min/mi
    8:06
  • Pacing
    90.4%
  • WAVA
    63.54
  • Stride(cm)
    114
  • Cals
    302
  • Cadence
    174
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1152
  • Asc(m)
    52
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 141/150bpm [721b/km] 59cal 11.74/13.81kmph
2) 1km - 5:18(5:18/km) 145/148bpm [770b/km] 65cal 11.3/13.37kmph
3) 1km - 4:55(4:55/km) 144/155bpm [708b/km] 59cal 12.21/13.1kmph
4) 1km - 5:10(5:10/km) 143/149bpm [739b/km] 62cal 11.6/13.71kmph
5) 1km - 4:40(4:40/km) 146/151bpm [681b/km] 57cal 12.87/13.23kmph
6) 0.02km - 3(3:32/km) 148/148bpm [523b/km] 16.98/13.23kmph
5:07 5:18 4:55 5:10 4:40 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:04 126 79-149 1017 181 180-186 2/1
0.25 2:05 1:05 8:39 144 141-149 1247 175 172-180 0/3
0.38 3:06 1:00 8:03 143 141-145 1151 173 172-176 2/5
0.50 4:06 1:01 8:04 145 143-146 1170 172 172-176 6/8
0.63 5:07 1:01 8:08 146 145-148 1188 172 170-174 14/4
0.75 6:15 1:07 8:59 145 143-146 1303 172 172-172 3/7
0.88 7:29 1:14 9:53 144 143-145 1422 171 170-172 3/7
1.00 8:36 1:07 8:54 145 142-147 1290 172 170-172 12/0
1.13 9:34 58 7:44 145 144-146 1122 172 172-174 20/0
1.25 10:27 54 7:11 146 145-148 1048 175 172-180 5/10
1.38 11:26 59 7:49 148 147-148 1158 172 172-174 0/18
1.50 12:29 1:02 8:20 147 132-155 1224 173 172-174 4/10
1.63 13:26 57 7:36 138 132-143 1049 172 170-174 7/3
1.75 14:25 1:00 7:58 142 140-144 1132 172 170-172 4/7
1.88 15:24 58 7:48 144 143-145 1123 171 168-172 7/4
2.00 16:34 1:10 9:19 145 144-146 1350 172 170-174 8/12
2.13 17:45 1:11 9:28 144 142-147 1362 171 170-172 18/3
2.25 18:48 1:03 8:24 140 138-142 1175 170 168-172 19/3
2.38 19:41 54 7:10 143 142-144 1024 172 172-172 9/9
2.50 20:35 54 7:12 144 143-145 1037 175 172-180 0/21
2.63 21:33 58 7:43 144 141-146 1111 173 172-174 4/5
2.75 22:32 58 7:47 145 143-147 1129 173 172-176 7/9
2.88 23:26 55 7:16 145 143-148 1054 173 172-176 11/6
3.00 24:22 56 7:27 148 146-151 1102 174 172-176 3/6
3.12 25:13 51 7:16 148 146-149 1075 179 176-182 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 7.3% 9:25
    19 12.6% 9:21
    18 11.2% 7:43
    15 13.6% 9:43
    13 6.5% 7:14
    12 6.2% 7:35

  • Cadence Distribution

    174 avge / 186 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3.1 25:12 8:05
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 50.23% More
    800m 3:41 7:25 57.56% More
    1km 4:36 7:24 60.93% More
    Mile 7:33 7:33 64.42% More
    5k 25:06 8:05 63.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 65.19
    5km 25:10 8:06 63.62
    5M 41:55 8:23 62.49
    10km 52:55 8:31 61.89
    10M 1:28:08 8:49 61.15
    Half 1:57:44 8:59 60.49
    20M 3:05:18 9:16 60.25
    Mara 4:07:31 9:27 60.39
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