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Sat 3rd Sep 2022 at 11:47am by SeanMc

Run > Long Run
  • Time
    2:30:02
  • Miles
    19.34
  • Min/mi
    7:45
  • Pacing
    87.8%
  • WAVA
    71.27
  • Stride(cm)
    115
  • Cals
    1703
  • Cadence
    180
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1031
  • Asc(m)
    507
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 109/116bpm [979b/mi] 84cal 6.68/8.37mph
2) 1m - 8:57(8:57/m) 113/120bpm [1011b/mi] 85cal 6.71/7.01mph
3) 1m - 8:50(8:50/m) 114/124bpm [1007b/mi] 80cal 6.79/7.66mph
4) 1m - 8:55(8:55/m) 115/123bpm [1025b/mi] 79cal 6.73/7.2mph
5) 1m - 9:02(9:02/m) 113/119bpm [1021b/mi] 69cal 6.64/6.82mph
6) 1m - 8:59(8:59/m) 115/123bpm [1033b/mi] 71cal 6.68/7.56mph
7) 1m - 7:38(7:38/m) 127/133bpm [970b/mi] 84cal 7.86/8.35mph
8) 1m - 7:56(7:56/m) 129/135bpm [1023b/mi] 89cal 7.56/9.25mph
9) 1m - 7:30(7:30/m) 134/139bpm [1006b/mi] 89cal 7.99/8.87mph
10) 1m - 7:15(7:15/m) 135/139bpm [978b/mi] 87cal 8.28/8.56mph
11) 1m - 7:13(7:13/m) 139/141bpm [1002b/mi] 90cal 8.32/8.54mph
12) 1m - 7:11(7:11/m) 141/145bpm [1013b/mi] 91cal 8.35/8.77mph
13) 1m - 7:12(7:12/m) 143/146bpm [1029b/mi] 93cal 8.33/8.7mph
14) 1m - 6:59(6:59/m) 146/150bpm [1020b/mi] 93cal 8.59/8.83mph
15) 1m - 7:11(7:11/m) 148/153bpm [1062b/mi] 97cal 8.36/8.54mph
16) 1m - 6:52(6:52/m) 149/153bpm [1022b/mi] 93cal 8.74/9.41mph
17) 1m - 7:01(7:01/m) 152/154bpm [1066b/mi] 97cal 8.55/8.91mph
18) 1m - 7:01(7:01/m) 153/155bpm [1074b/mi] 98cal 8.55/8.85mph
19) 1m - 6:54(6:54/m) 155/158bpm [1070b/mi] 100cal 8.69/9.46mph
20) 0.34m - 2:27(7:14/m) 154/156bpm [1114b/mi] 34cal 8.29/8.77mph

Excellent training run for the Hearing Dogs today, very happy xxx
8:59 8:57 8:50 8:55 9:02 8:59 7:38 7:56 7:30 7:15 7:13 7:11 7:12 6:59 7:11 6:52 7:01 7:01 6:54 2:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:59 8:59 8:59 106 60-116 951 177 116-190 44/45
2.00 17:55 8:56 8:56 114 108-120 1019 175 172-178 39/40
3.00 26:45 8:51 8:51 114 106-123 1008 175 168-180 39/59
4.00 35:40 8:55 8:55 115 109-123 1026 176 172-182 35/26
5.00 44:42 9:02 9:02 113 110-117 1021 176 172-180 22/28
6.00 53:41 8:59 8:59 115 110-122 1033 175 170-184 41/34
7.00 1:01:20 7:38 7:38 127 116-133 970 177 172-184 36/26
8.00 1:09:16 7:56 7:56 129 113-134 1023 179 174-184 31/36
9.00 1:16:46 7:30 7:30 134 127-139 1006 179 176-186 46/34
10.00 1:24:01 7:15 7:15 135 130-139 978 179 176-184 38/62
11.00 1:31:13 7:13 7:13 139 136-140 1002 180 176-188 26/27
12.00 1:38:24 7:11 7:11 141 138-145 1013 181 178-186 41/36
13.00 1:45:36 7:12 7:12 144 141-146 1036 180 176-186 57/52
14.00 1:52:36 6:59 6:59 146 143-150 1021 182 122-188 52/52
15.00 1:59:46 7:10 7:10 148 144-152 1061 182 170-186 46/41
16.00 2:06:38 6:52 6:52 149 142-152 1023 184 178-188 46/56
17.00 2:13:39 7:01 7:01 152 150-154 1066 185 180-192 28/32
18.00 2:20:40 7:01 7:01 153 150-155 1074 185 178-192 36/36
19.00 2:27:34 6:54 6:54 156 153-158 1077 186 182-192 34/29
19.34 2:30:02 2:28 7:16 154 148-156 1119 182 174-188 10/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 6.3% 8:49
    22 6.8% 7:02
    18 4.6% 7:55
    17 7.8% 7:36
    15 2.7% 7:01
    13 3.6% 8:49

  • Cadence Distribution

    180 avge / 192 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 19.3 2:29:55 7:45
    Walk 0.1 119 0 7 8:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 53.92% More
    800m 3:19 6:40 62.94% More
    1km 4:10 6:42 65.26% More
    Mile 6:48 6:48 67.84% More
    5k 21:36 6:57 72.85% More
    5 miles 34:56 6:59 73.57% More
    10k 43:27 6:59 74.01% More
    10 miles 1:10:46 7:05 75.22% More
    Half 1:34:20 7:12 74.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 71.05
    5km 21:36 6:57 72.85
    5M 35:46 7:09 71.87
    10km 45:02 7:15 71.40
    10M 1:14:34 7:27 71.39
    Half 1:39:17 7:35 70.47
    20M 2:35:28 7:46 71.32
    Mara 3:26:59 7:54 71.43

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