Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 3rd Sep 2022 at 9:31am by Llamadance

Run > Race
  • Time
    20:55
  • Miles
    3.08
  • Min/mi
    6:47
  • Pacing
    89.3%
  • WAVA
    70.37
  • Stride(cm)
    128
  • Cals
    286
  • Cadence
    185
  • BPM
    168
  • %MHR
    90.8
  • B/mi
    1141
  • Asc(m)
    61
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:09(4:09/km) 149/169bpm [619b/km] 44cal 14.45/16.59kmph
2) 1km - 4:07(4:07/km) 172/175bpm [708b/km] 57cal 14.58/16.02kmph
3) 1km - 4:13(4:13/km) 177/179bpm [748b/km] 60cal 14.21/16.12kmph
4) 1km - 4:21(4:21/km) 178/181bpm [774b/km] 64cal 13.8/14.64kmph
5) 0.96km - 4:05(4:15/km) 180/183bpm [765b/km] 61cal 14.12/15.58kmph
4:09 4:07 4:13 4:21 4:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:04 96 89-105 582 188 182-192 1/0
0.25 1:36 50 6:41 140 109-162 937 184 182-186 1/0
0.38 2:26 50 6:40 164 163-166 1094 185 184-188 2/0
0.50 3:18 53 7:01 166 165-168 1164 184 182-186 4/0
0.63 4:11 52 6:58 168 166-169 1170 184 182-186 4/0
0.75 5:06 56 7:26 170 168-173 1265 185 182-188 7/1
0.88 6:03 57 7:38 174 173-174 1327 184 180-188 6/2
1.00 6:47 44 5:48 172 171-173 999 183 180-186 0/8
1.13 7:33 46 6:05 170 169-171 1035 187 182-188 0/11
1.25 8:17 45 5:57 173 171-174 1028 188 184-192 0/4
1.38 9:05 48 6:26 176 175-177 1131 186 182-194 0/1
1.50 9:57 52 6:56 177 175-178 1227 185 184-186 2/0
1.63 10:48 51 6:47 176 175-177 1194 183 182-184 1/0
1.75 11:39 50 6:44 178 177-178 1198 184 182-186 1/1
1.88 12:32 53 7:07 177 177-178 1261 183 182-184 3/1
2.00 13:23 50 6:43 178 177-179 1195 185 184-186 0/2
2.13 14:14 51 6:51 177 177-178 1212 185 182-186 1/1
2.25 15:07 53 7:01 178 177-180 1249 185 184-186 2/0
2.38 16:01 54 7:12 179 179-181 1290 184 182-186 3/0
2.50 16:56 55 7:19 179 178-180 1311 183 180-184 5/0
2.63 18:00 1:04 8:33 180 178-182 1538 183 180-186 10/0
2.75 18:54 55 7:16 181 180-183 1317 182 180-184 2/2
2.88 19:40 45 6:04 181 179-182 1098 183 180-184 0/9
3.00 20:25 45 6:02 180 179-181 1086 187 182-190 0/11
3.08 20:55 30 6:06 181 180-181 1103 190 190-192 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.5% 6:43
    24 2.1% 7:25

  • Cadence Distribution

    185 avge / 194 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 56.99% More
    800m 2:59 6:00 66.15% More
    1km 3:50 6:10 67.66% More
    Mile 6:28 6:28 69.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 76.73
    5km 21:07 6:48 70.29
    5M 36:19 7:16 66.65
    10km 46:31 7:29 64.97
    10M 1:19:57 8:00 62.07
    Half 1:48:44 8:18 60.22
    20M 2:56:02 8:48 58.19
    Mara 3:59:23 9:08 57.20

Bespoke Fields

Amend your bespoke fields
ascent
ave power
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here