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Sat 27th Aug 2022 at 9:02am by wookie

Run > Race
  • Time
    25:31
  • Miles
    3.12
  • Min/mi
    8:11
  • Pacing
    87.3%
  • WAVA
    60.37
  • Stride(cm)
    124
  • Cals
    394
  • Cadence
    158
  • BPM
    157
  • %MHR
    93.5
  • B/mi
    1285
  • Asc(m)
    156
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 153/166bpm [1181b/mi] 116cal 7.77/8.85mph
2) 1m - 8:24(8:24/m) 159/167bpm [1336b/mi] 132cal 7.14/8.97mph
3) 1m - 8:11(8:11/m) 159/164bpm [1301b/mi] 128cal 7.33/8.35mph
4) 0.12m - 1:12(10:14/m) 157/162bpm [1605b/mi] 18cal 5.87/5.85mph
7:43 8:24 8:11 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:08 123 91-139 877 169 164-172 2/11
0.25 1:52 59 7:48 145 139-151 1132 163 160-166 11/4
0.38 2:51 59 7:49 155 150-159 1210 161 158-162 10/7
0.50 3:54 1:04 8:31 160 154-164 1363 160 158-164 7/11
0.63 4:56 1:01 8:12 160 158-163 1312 160 158-164 10/9
0.75 5:53 57 7:35 160 158-163 1214 160 156-162 15/9
0.88 6:52 59 7:50 161 159-166 1260 161 158-166 5/11
1.00 7:45 53 7:06 162 160-164 1150 162 160-164 11/12
1.13 8:34 49 6:33 162 158-167 1062 163 160-166 14/16
1.25 9:28 54 7:13 157 151-163 1133 162 158-168 7/11
1.38 10:29 1:01 8:09 159 157-162 1297 160 156-164 16/9
1.50 11:39 1:10 9:21 160 153-165 1495 158 150-164 11/11
1.63 12:47 1:08 9:00 159 157-160 1432 155 150-160 6/13
1.75 13:53 1:06 8:47 157 156-159 1380 157 156-158 8/5
1.88 14:57 1:05 8:37 158 156-160 1361 156 152-158 12/5
2.00 16:08 1:11 9:25 160 158-162 1506 155 152-158 5/8
2.13 17:15 1:07 8:56 159 155-163 1421 155 150-160 9/11
2.25 18:15 1:00 7:58 161 160-162 1282 157 154-158 16/6
2.38 19:17 1:02 8:16 161 157-164 1331 158 154-162 4/7
2.50 20:15 58 7:45 162 160-163 1256 158 154-162 9/11
2.63 21:07 52 6:59 159 156-164 1111 159 156-160 4/14
2.75 22:04 56 7:32 157 152-160 1182 160 158-162 10/13
2.88 23:07 1:03 8:27 158 153-162 1334 158 154-164 11/6
3.00 24:19 1:12 9:37 155 148-158 1490 153 146-160 14/9
3.12 25:33 1:14 10:27 157 151-162 1641 149 146-150 12/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.1% 7:54
    12 9.2% 8:17
    12 8.0% 9:25
    10 8.2% 7:30

  • Cadence Distribution

    158 avge / 172 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 159 2.9 22:52 7:58
    Walk 10.4 149 0.2 2:39 10:48
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 51.23% More
    800m 3:32 7:06 57.73% More
    1km 4:30 7:14 59.65% More
    Mile 7:36 7:36 61.01% More
    5k 25:23 8:10 60.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 60.71
    5km 25:24 8:11 60.39
    5M 42:04 8:25 59.54
    10km 52:58 8:31 59.08
    10M 1:27:42 8:46 58.65
    Half 1:56:46 8:55 58.16
    20M 3:02:51 9:09 58.15
    Mara 4:03:27 9:18 58.43
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