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Sat 27th Aug 2022 at 9:02am by KinkyS

Run > parkrun
  • Time
    24:44
  • Miles
    3.10
  • Min/mi
    7:59
  • Pacing
    93.1%
  • WAVA
    61.01
  • Stride(cm)
    108
  • Cals
    262
  • Cadence
    186
  • BPM
    169
  • %MHR
    91.2
  • B/mi
    1346
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 165/172bpm [1275b/mi] 80cal
2) 1m - 8:08(8:08/m) 170/174bpm [1383b/mi] 87cal
3) 1m - 8:07(8:07/m) 171/174bpm [1389b/mi] 87cal
4) 0.1m - 45(7:44/m) 174/175bpm [1344b/mi] 8cal
7:43 8:08 8:07 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:51 148 127-158 1014 198 188-208 1/6
0.25 1:46 54 7:15 160 156-163 1161 191 188-196 1/4
0.38 2:42 56 7:29 164 162-165 1228 189 188-192 1/4
0.50 3:38 56 7:29 168 166-169 1256 189 178-194 3/5
0.63 4:38 1:00 8:02 168 166-170 1350 187 184-190 3/1
0.75 5:39 1:01 8:06 169 167-170 1370 185 182-188 3/1
0.88 6:40 1:01 8:05 168 168-170 1359 186 184-190 2/1
1.00 7:43 1:03 8:23 170 170-172 1425 187 184-192 7/0
1.13 8:48 1:06 8:45 172 170-174 1504 182 176-188 5/4
1.25 9:46 58 7:40 170 169-172 1303 186 180-192 1/4
1.38 10:45 59 7:54 170 169-171 1343 186 184-188 1/5
1.50 11:43 59 7:48 169 168-170 1319 186 184-188 1/5
1.63 12:43 59 7:55 169 168-170 1337 186 182-190 4/3
1.75 13:45 1:02 8:15 170 169-171 1402 184 182-192 5/3
1.88 14:48 1:04 8:29 170 169-171 1443 183 182-188 3/3
2.00 15:51 1:02 8:18 170 169-171 1411 185 184-188 4/4
2.13 17:02 1:11 9:27 171 170-174 1617 181 176-184 10/1
2.25 17:59 58 7:41 173 171-174 1328 186 176-190 3/7
2.38 18:57 58 7:45 170 169-172 1318 187 184-190 2/4
2.50 19:57 59 7:55 169 168-171 1338 187 182-190 2/4
2.63 20:56 59 7:53 170 169-171 1339 187 184-190 2/5
2.75 21:56 1:01 8:04 170 169-172 1372 186 184-190 2/4
2.88 22:58 1:02 8:14 170 169-172 1399 184 182-186 6/3
3.00 23:58 1:00 8:01 172 170-173 1378 185 182-186 4/3
3.10 24:44 46 7:54 174 171-175 1374 188 184-190 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.6% 8:16

  • Cadence Distribution

    186 avge / 208 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 3.1 24:42 7:59
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 53.50% More
    800m 3:34 7:10 56.45% More
    1km 4:34 7:20 57.35% More
    Mile 7:40 7:40 57.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 61.62
    5km 24:48 7:59 61.11
    5M 41:40 8:20 59.15
    10km 52:49 8:30 58.21
    10M 1:28:46 8:53 56.99
    Half 1:59:11 9:06 56.09
    20M 3:09:06 9:27 55.06
    Mara 4:13:53 9:41 54.10
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