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Sat 27th Aug 2022 at 9:32am by DocM

Run > parkrun
  • Time
    27:01
  • Miles
    3.04
  • Min/mi
    8:53
  • Pacing
    94.1%
  • WAVA
    63.04
  • Stride(cm)
    95
  • Cals
    258
  • Cadence
    191
  • BPM
    152
  • %MHR
    89.3
  • B/mi
    1350
  • Asc(m)
    129
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 137/159bpm [1229b/mi] 79cal
2) 1m - 8:59(8:59/m) 160/166bpm [1438b/mi] 89cal
3) 1m - 8:47(8:47/m) 162/167bpm [1423b/mi] 88cal
4) 0.04m - 16(7:05/m) 166/169bpm [1176b/mi] 2cal
8:58 8:59 8:47 16
chunkywizard
Well done, I’ve never done a Scottish one!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:19 96 64-121 895 194 186-198 0/4
0.25 2:20 1:10 9:19 131 123-139 1220 193 190-194 0/10
0.38 3:28 1:08 9:04 142 139-144 1288 191 188-194 11/10
0.50 4:37 1:09 9:10 136 131-143 1247 193 190-196 4/7
0.63 5:42 1:05 8:42 140 136-142 1217 190 188-194 21/1
0.75 6:48 1:06 8:47 143 140-146 1256 188 182-192 2/15
0.88 7:55 1:07 8:58 156 147-159 1400 187 184-188 8/2
1.00 8:57 1:02 8:19 157 154-158 1306 189 188-192 2/7
1.13 10:04 1:07 8:55 155 154-158 1383 189 188-192 1/6
1.25 11:12 1:08 9:05 160 156-165 1454 190 188-194 5/6
1.38 12:20 1:07 8:59 162 160-164 1456 189 188-192 11/8
1.50 13:32 1:12 9:37 163 160-166 1569 190 188-192 11/9
1.63 14:41 1:09 9:14 164 163-165 1515 190 188-192 10/11
1.75 15:49 1:07 9:00 161 157-163 1449 190 188-192 6/2
1.88 16:53 1:04 8:34 158 157-158 1354 189 186-190 10/10
2.00 17:57 1:04 8:28 158 156-158 1338 190 188-192 1/10
2.13 19:05 1:08 9:05 157 156-161 1426 192 188-194 7/7
2.25 20:11 1:06 8:48 161 160-163 1416 190 188-192 6/3
2.38 21:21 1:10 9:21 161 155-167 1505 190 188-192 8/7
2.50 22:27 1:06 8:47 165 164-167 1449 191 190-192 6/2
2.63 23:36 1:09 9:11 165 164-166 1516 190 186-192 5/5
2.75 24:39 1:03 8:26 162 161-164 1366 190 188-192 1/7
2.88 25:40 1:01 8:07 163 161-163 1322 190 188-192 3/4
3.00 26:44 1:04 8:33 163 161-165 1394 192 190-194 2/6
3.04 27:01 17 7:24 167 164-169 1236 205 198-212 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 15.5% 9:32
    22 11.1% 9:21
    16 8.1% 9:02
    13 7.0% 9:23
    11 8.8% 8:55
    10 7.4% 8:50

  • Cadence Distribution

    191 avge / 212 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 49.85% More
    800m 4:12 8:28 53.73% More
    1km 5:18 8:32 55.43% More
    Mile 8:44 8:44 57.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 63.16
    5km 27:40 8:54 63.01
    5M 46:51 9:22 60.81
    10km 59:35 9:35 59.91
    10M 1:40:51 10:05 58.41
    Half 2:15:58 10:23 56.64
    20M 3:37:07 10:51 55.93
    Mara 4:52:42 11:10 55.02
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