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Sat 27th Aug 2022 at 9:03am by multiterrainer

Run > parkrun
  • warm
  • Time
    26:57
  • Miles
    3.07
  • Min/mi
    8:47
  • Pacing
    87.8%
  • WAVA
    58.16
  • Stride(cm)
    103
  • Cals
    328
  • Cadence
    177
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1172
  • Asc(m)
    60
  • Surface
    Mixed

Notes & Comments

Conyngham Hall parkrun #94

Split Summary
===
1) 0.62m - 5:03(8:08/m) 126/136bpm [1024b/mi] 58cal 7.38/0mph
2) 0.62m - 5:40(9:07/m) 135/140bpm [1232b/mi] 70cal 6.58/0mph
3) 0.62m - 5:44(9:14/m) 136/140bpm [1257b/mi] 71cal 6.49/0mph
4) 0.62m - 5:33(8:55/m) 134/139bpm [1195b/mi] 68cal 6.73/0mph
5) 0.59m - 4:57(8:26/m) 136/140bpm [1147b/mi] 61cal 7.12/0mph
5:03 5:40 5:44 5:33 4:57

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:28 110 76-136 931 183 170-188
0.25 2:13 1:09 9:13 133 130-136 1226 182 180-186
0.38 3:09 56 7:32 132 130-134 994 184 180-188
0.50 4:09 1:00 8:02 128 125-131 1028 182 180-186
0.63 5:04 55 7:20 129 126-136 946 183 180-188
0.75 6:10 1:06 8:49 133 130-136 1173 180 174-188
0.88 7:22 1:11 9:29 134 130-137 1271 178 174-182
1.00 8:39 1:17 10:17 135 132-138 1388 173 166-180
1.13 9:42 1:04 8:28 137 134-140 1161 176 170-182
1.25 10:46 1:03 8:27 134 128-139 1132 179 172-194
1.38 11:47 1:01 8:11 134 131-136 1096 178 174-180
1.50 12:50 1:03 8:23 135 131-139 1132 177 174-180
1.63 14:04 1:14 9:50 135 126-139 1327 173 166-178
1.75 15:29 1:25 11:24 137 135-140 1562 172 168-178
1.88 16:32 1:03 8:20 137 134-140 1143 177 172-182
2.00 17:36 1:04 8:35 135 132-139 1158 179 176-182
2.13 18:32 56 7:32 134 131-136 1008 180 176-184
2.25 19:40 1:07 8:59 134 133-136 1204 175 168-180
2.38 20:51 1:11 9:27 133 127-136 1257 175 170-180
2.50 22:07 1:16 10:11 135 128-138 1375 172 166-178
2.63 23:15 1:08 9:03 137 134-140 1240 175 170-180
2.75 24:18 1:03 8:23 134 132-139 1123 177 170-180
2.88 25:18 1:00 7:58 135 132-137 1076 178 176-182
3.00 26:19 1:01 8:07 137 134-139 1112 179 178-182
3.07 26:56 37 8:58 137 136-139 1227 178 174-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 140 max Delete HR Trace

  • Cadence Distribution

    177 avge / 194 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 47.54% More
    800m 3:56 7:54 53.61% More
    1km 4:58 7:59 55.28% More
    Mile 8:31 8:31 54.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 56.80
    5km 27:18 8:47 58.14
    5M 45:12 9:02 57.39
    10km 56:54 9:09 57.03
    10M 1:34:14 9:25 57.03
    Half 2:05:28 9:35 56.30
    20M 3:16:28 9:49 56.98
    Mara 4:21:34 9:59 57.06
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