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Sat 27th Aug 2022 at 9:02am by Llamadance

Run > Race
  • Time
    20:46
  • Miles
    3.04
  • Min/mi
    6:50
  • Pacing
    92.6%
  • WAVA
    69.99
  • Stride(cm)
    130
  • Cals
    285
  • Cadence
    182
  • BPM
    169
  • %MHR
    91.2
  • B/mi
    1153
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:07(4:07/km) 158/173bpm [651b/km] 48cal 14.57/15.28kmph
2) 1km - 4:07(4:07/km) 172/175bpm [708b/km] 58cal 14.57/15.38kmph
3) 1km - 4:23(4:23/km) 174/177bpm [763b/km] 62cal 13.68/14.71kmph
4) 1km - 4:22(4:22/km) 175/179bpm [766b/km] 62cal 13.72/15.12kmph
5) 0.9km - 3:46(4:11/km) 177/180bpm [739b/km] 55cal 14.36/19.38kmph
4:07 4:07 4:23 4:22 3:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:27 125 93-155 806 177 116-190 1/1
0.25 1:37 49 6:29 160 155-163 1038 183 180-184 2/1
0.38 2:29 52 6:57 165 164-168 1148 181 174-184 1/1
0.50 3:18 49 6:32 167 165-170 1090 182 180-182 1/1
0.63 4:08 50 6:41 170 169-173 1136 182 180-184 2/0
0.75 5:01 53 7:03 171 170-174 1204 182 180-184 2/2
0.88 5:51 50 6:43 171 170-174 1149 182 182-184 0/1
1.00 6:40 49 6:32 172 171-172 1122 182 180-184 1/1
1.13 7:28 48 6:21 173 171-174 1097 183 180-186 2/1
1.25 8:17 49 6:29 173 172-175 1121 183 180-186 2/4
1.38 9:11 54 7:15 173 168-176 1254 182 178-184 3/2
1.50 10:01 50 6:41 174 170-176 1162 181 176-184 1/1
1.63 10:54 53 7:06 174 172-175 1236 181 178-182 1/1
1.75 11:50 55 7:22 173 171-175 1275 181 172-184 1/1
1.88 12:42 52 6:58 175 173-177 1218 182 180-186 1/1
2.00 13:39 58 7:41 174 170-178 1336 181 174-184 2/2
2.13 14:33 54 7:09 174 172-176 1244 182 180-184 1/2
2.25 15:27 54 7:13 174 171-175 1257 182 180-186 1/1
2.38 16:17 50 6:37 176 175-178 1163 182 180-184 1/2
2.50 17:05 49 6:29 176 175-177 1142 182 180-184 1/3
2.63 18:01 56 7:25 176 175-177 1305 181 176-184 3/1
2.75 18:49 48 6:26 177 176-179 1140 183 180-186 1/1
2.88 19:41 52 6:54 179 177-180 1234 181 180-184 1/1
3.00 20:32 51 6:45 177 175-179 1196 182 176-186 1/3
3.05 20:46 14 5:12 178 175-180 926 196 186-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 180 max Delete HR Trace

  • Cadence Distribution

    182 avge / 200 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 182 3 20:41 6:49
    Walk 0.4 116 0 5 9:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 53.02% More
    800m 3:13 6:28 61.34% More
    1km 4:04 6:33 63.71% More
    Mile 6:38 6:38 67.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 76.29
    5km 21:17 6:51 69.74
    5M 36:36 7:19 66.13
    10km 46:52 7:33 64.48
    10M 1:20:34 8:03 61.59
    Half 1:49:34 8:22 59.77
    20M 2:57:23 8:52 57.74
    Mara 4:01:14 9:12 56.77

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