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Thu 25th Aug 2022 at 6:57pm by SeanMc

Run > Tempo
  • Good
  • Time
    1:07:06
  • Miles
    10.01
  • Min/mi
    6:42
  • Pacing
    95.7%
  • WAVA
    78.90
  • Stride(cm)
    130
  • Cals
    811
  • Cadence
    185
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    932
  • Asc(m)
    132
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 101/119bpm [691b/mi] 51cal 8.77/11.1mph
2) 1m - 6:55(6:55/m) 130/140bpm [899b/mi] 79cal 8.67/8.89mph
3) 1m - 6:46(6:46/m) 137/143bpm [927b/mi] 81cal 8.86/9.48mph
4) 1m - 6:32(6:32/m) 142/145bpm [928b/mi] 81cal 9.18/9.33mph
5) 1m - 6:44(6:44/m) 146/149bpm [983b/mi] 86cal 8.91/9.39mph
6) 1m - 6:38(6:38/m) 147/150bpm [974b/mi] 85cal 9.05/9.41mph
7) 1m - 6:46(6:46/m) 148/151bpm [1002b/mi] 88cal 8.86/9.16mph
8) 1m - 6:36(6:36/m) 148/151bpm [977b/mi] 85cal 9.09/9.68mph
9) 1m - 6:33(6:33/m) 149/152bpm [977b/mi] 86cal 9.15/9.33mph
10) 1m - 6:37(6:37/m) 151/154bpm [1000b/mi] 88cal 9.06/9.43mph
11) 0.02m - 8(5:47/m) 151/152bpm [873b/mi] 1cal 10.38/9.2mph

Thannk you so muxch sweetheart for always looking after us xxxx
6:50 6:55 6:46 6:32 6:44 6:38 6:46 6:36 6:33 6:37 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:21 3:21 6:42 92 63-105 617 189 122-208 16/7
1.00 6:50 3:29 6:57 106 99-119 737 186 182-188 13/12
1.50 10:18 3:28 6:56 124 117-136 860 185 178-190 12/15
2.00 13:44 3:27 6:53 136 132-138 936 185 180-188 14/10
2.50 17:11 3:26 6:53 136 125-143 935 183 176-190 20/18
3.00 20:31 3:20 6:41 137 128-141 915 182 176-188 17/26
3.50 23:47 3:15 6:31 140 138-142 912 184 180-188 12/15
4.00 27:03 3:17 6:34 143 141-145 938 186 184-190 13/9
4.50 30:27 3:23 6:46 145 143-147 982 184 178-190 35/33
5.00 33:47 3:20 6:40 147 145-149 981 185 182-188 16/9
5.50 37:03 3:16 6:32 147 146-149 960 184 178-190 13/20
6.00 40:25 3:22 6:44 148 145-150 997 184 178-188 20/14
6.50 43:47 3:22 6:44 148 145-150 996 185 180-190 14/15
7.00 47:11 3:24 6:49 148 145-150 1009 184 178-190 15/16
7.50 50:29 3:18 6:36 147 142-151 970 186 182-192 30/38
8.00 53:47 3:18 6:36 149 145-151 984 184 180-188 18/19
8.50 57:02 3:15 6:30 149 146-151 968 186 182-192 12/14
9.00 1:00:21 3:18 6:37 149 148-151 985 188 184-192 9/9
9.50 1:03:41 3:20 6:41 150 149-153 1002 187 182-196 41/25
10.00 1:06:58 3:17 6:34 152 150-153 998 188 176-194 25/13
10.02 1:07:06 8 6:15 152 151-152 950 189 188-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 9.9% 6:52
    16 4.6% 6:48
    15 4.0% 6:55
    14 9.3% 7:34
    14 6.2% 7:24
    13 9.8% 6:09

  • Cadence Distribution

    185 avge / 208 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 185 10 1:07:05 6:42
    Walk 0.0 122 0 1 33:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 58.13% More
    800m 3:08 6:18 66.58% More
    1km 3:57 6:21 69.80% More
    Mile 6:26 6:26 74.16% More
    5k 20:30 6:36 76.76% More
    5 miles 33:11 6:38 77.53% More
    10k 41:13 6:38 78.00% More
    10 miles 1:06:56 6:42 79.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 81.79
    5km 19:25 6:15 81.04
    5M 32:09 6:26 80.01
    10km 40:29 6:31 79.42
    10M 1:07:02 6:42 78.89
    Half 1:29:15 6:49 78.27
    20M 2:19:45 6:59 78.32
    Mara 3:06:04 7:06 78.73

Photos



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