Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 24th Aug 2022 at 9:06am by Stevewjj

Run > General
  • Good
  • Time
    32:20
  • Miles
    3.09
  • Min/mi
    10:28
  • Pacing
    51.6%
  • WAVA
    46.37
  • Stride(cm)
    84
  • Cals
    340
  • Cadence
    183
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1599
  • Asc(m)
    153
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:47(6:47/km) 143/163bpm [970b/km] 64cal 8.85/9.64kmph
2) 1km - 7:00(7:00/km) 152/170bpm [1065b/km] 70cal 8.56/10.28kmph
3) 1km - 6:20(6:20/km) 159/164bpm [1007b/km] 68cal 9.47/10.08kmph
4) 1km - 6:17(6:17/km) 162/169bpm [1017b/km] 69cal 9.55/10.52kmph
5) 0.97km - 5:56(6:05/km) 167/175bpm [1017b/km] 69cal 9.86/10.88kmph
6:47 7:00 6:20 6:17 5:56
Autumnleaves
Good morning :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:53 130 100-160 1416 177 170-180 6/0
0.25 2:41 1:20 10:38 151 145-163 1605 178 176-180 2/4
0.38 3:59 1:17 10:18 148 146-150 1524 181 176-186 3/6
0.50 6:14 2:16 +56 18:05 137 113-152 2478 180 164-184 5/5
0.63 7:48 1:34 12:29 148 139-152 1847 179 170-186 0/5
0.75 9:24 1:37 12:53 148 145-152 1906 179 172-182 10/4
0.88 10:48 1:23 11:07 155 146-169 1723 178 172-184 3/16
1.00 12:17 1:29 11:53 158 155-165 1877 176 154-184 18/6
1.13 15:49 3:32 +2:18 28:16 139 99-158 3929 184 182-188 7/3
1.25 17:05 1:16 10:12 148 106-167 1508 187 186-190 5/4
1.38 18:21 1:15 10:03 160 157-163 1607 187 184-188 4/2
1.50 19:36 1:15 10:02 160 158-161 1605 187 184-190 4/1
1.63 20:52 1:16 10:08 160 158-163 1620 187 182-188 5/3
1.75 22:10 1:18 10:22 161 158-163 1668 187 182-190 6/15
1.88 24:17 2:07 +49 16:57 153 134-164 2593 186 184-188 9/11
2.00 25:32 1:15 10:02 161 153-166 1616 187 184-190 5/8
2.13 26:53 1:21 10:46 162 159-164 1744 187 186-192 5/1
2.25 28:03 1:10 9:20 166 163-167 1549 187 186-188 3/5
2.38 29:34 1:32 +18 12:12 160 155-163 1953 188 186-190 6/19
2.50 30:53 1:19 10:31 162 159-167 1703 180 120-188 23/4
2.63 32:05 1:12 9:34 164 160-167 1568 187 186-190 9/10
2.75 33:14 1:09 9:14 167 164-173 1541 187 186-190 6/29
2.88 34:33 1:19 10:35 169 168-173 1788 188 184-192 12/6
3.00 35:51 1:17 10:19 169 165-170 1743 187 184-190 27/10
3.09 36:42 51 9:24 169 168-170 1588 188 186-190 2/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 11.8% 9:45
    18 17.0% 11:16
    15 15.0% 11:23
    11 9.1% 8:58
    11 7.3% 19:06

  • Cadence Distribution

    183 avge / 192 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 183 3.1 32:15 11:51
    Walk 0.1 120 0 3 20:25
    Still 0.1 - - 2 -
    Pause 10.6 - - 4:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 36.75% More
    800m 4:51 9:45 41.39% More
    1km 6:08 9:52 43.05% More
    Mile 10:12 10:12 44.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 46.48
    5km 32:31 10:28 46.40
    5M 53:51 10:46 45.72
    10km 1:07:48 10:55 45.35
    10M 1:52:17 11:14 44.99
    Half 2:29:29 11:25 44.61
    20M 3:54:06 11:42 44.57
    Mara 5:11:40 11:54 44.77

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,157 Fetchies!
Already a Fetchie? Sign in here