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Sat 20th Aug 2022 at 9:01am by MadJonny

Run > Race
  • Good
  • Time
    28:52
  • Miles
    3.11
  • Min/mi
    9:17
  • Pacing
    95.2%
  • WAVA
    51.95
  • Stride(cm)
    103
  • Cals
    439
  • Cadence
    169
  • BPM
    161
  • %MHR
    87
  • B/mi
    1494
  • Asc(m)
    2
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 151/163bpm [1360b/mi] 127cal
2) 1m - 9:16(9:16/m) 165/169bpm [1530b/mi] 143cal
3) 1m - 9:16(9:16/m) 169/174bpm [1566b/mi] 147cal
4) 0.17m - 1:22(8:13/m) 172/177bpm [1412b/mi] 22cal
9:00 9:16 9:16 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:20 114 90-137 1065 167 160-172 0/1
0.25 2:15 1:05 8:40 145 139-149 1257 170 168-170 2/1
0.38 3:20 1:05 8:43 151 149-152 1316 171 170-174 1/1
0.50 4:27 1:07 8:55 155 154-155 1382 171 170-174 1/2
0.63 5:35 1:08 9:05 157 155-159 1427 169 168-170 1/1
0.75 6:43 1:08 9:01 160 159-161 1442 171 170-172 1/1
0.88 7:50 1:07 8:57 162 161-163 1450 171 168-172 0/0
1.00 9:00 1:10 9:19 162 160-163 1509 169 164-172 1/1
1.13 10:10 1:10 9:20 163 162-163 1521 170 168-172 1/1
1.25 11:19 1:09 9:12 165 164-166 1518 169 168-170 1/2
1.38 12:27 1:08 9:01 164 163-164 1479 168 166-170 1/1
1.50 13:38 1:12 9:33 164 163-164 1566 169 166-170 1/1
1.63 14:48 1:10 9:18 165 164-166 1534 169 166-174 2/2
1.75 16:00 1:12 9:35 166 165-166 1592 170 168-172 1/1
1.88 17:09 1:09 9:13 165 164-166 1521 169 168-172 1/1
2.00 18:16 1:07 8:58 166 164-168 1488 169 166-170 1/0
2.13 19:32 1:16 10:09 166 157-171 1686 167 164-170 1/1
2.25 20:42 1:09 9:15 167 165-170 1544 167 164-168 0/3
2.38 21:52 1:11 9:26 168 166-170 1584 167 166-170 2/0
2.50 23:00 1:07 8:59 170 168-172 1526 169 168-170 1/1
2.63 24:09 1:09 9:16 170 168-172 1574 168 166-170 2/1
2.75 25:17 1:08 9:01 168 167-170 1515 169 168-170 1/1
2.88 26:26 1:09 9:14 170 167-172 1571 170 168-172 1/1
3.00 27:32 1:06 8:48 171 168-173 1504 169 168-170 1/1
3.13 28:37 1:05 8:37 172 168-175 1482 169 168-170 1/1
3.17 29:24 47 +30 19:10 173 168-177 3315 176 172-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 177 max Delete HR Trace

  • Cadence Distribution

    169 avge / 180 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 169 3.2 28:53 9:17
    Still 0.1 - - 1 -
    Pause 1.7 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 40.21% More
    800m 4:21 8:45 45.68% More
    1km 5:27 8:47 47.92% More
    Mile 8:55 8:55 50.51% More
    5k 28:17 9:06 52.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 51.98
    5km 28:50 9:17 51.90
    5M 47:45 9:33 51.12
    10km 1:00:07 9:40 50.70
    10M 1:39:33 9:57 50.29
    Half 2:12:33 10:07 49.85
    20M 3:27:34 10:23 49.80
    Mara 4:36:21 10:33 50.02
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