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Sat 20th Aug 2022 at 9:31am by Tazsedai

Run > parkrun
  • Time
    33:59
  • Miles
    3.11
  • Min/mi
    10:56
  • Pacing
    88.9%
  • WAVA
    46.05
  • Stride(cm)
    89
  • Cals
    363
  • Cadence
    166
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1703
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:34(10:34/m) 145/161bpm [1533b/mi] 65cal 5.68/6.49mph
2) 0.62m - 6:54(11:07/m) 157/166bpm [1744b/mi] 73cal 5.4/6.62mph
3) 0.62m - 6:52(11:03/m) 160/164bpm [1769b/mi] 75cal 5.43/6.32mph
4) 0.62m - 7:11(11:34/m) 160/167bpm [1851b/mi] 77cal 5.19/6.87mph
5) 0.61m - 6:27(10:33/m) 163/168bpm [1720b/mi] 73cal 5.69/6.49mph
6:34 6:54 6:52 7:11 6:27

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:51 123 92-141 1212 174 164-180 4/3
0.25 2:29 1:15 10:03 146 142-151 1468 174 172-176 3/4
0.38 3:47 1:18 10:26 150 144-160 1564 174 172-176 5/4
0.50 5:08 1:20 10:43 154 148-157 1651 158 86-180 7/7
0.63 6:35 1:27 11:38 148 140-153 1721 156 122-176 4/3
0.75 7:52 1:17 10:14 156 152-161 1595 169 168-172 2/4
0.88 9:24 1:32 12:19 154 151-156 1897 161 118-236 2/3
1.00 10:46 1:22 10:57 159 154-163 1742 164 112-176 5/6
1.13 12:19 1:33 12:20 158 155-161 1949 155 120-182 6/2
1.25 13:32 1:13 9:43 158 155-164 1534 179 176-180 4/4
1.38 14:48 1:17 10:12 158 155-160 1612 177 172-180 1/4
1.50 16:05 1:17 10:13 161 160-162 1645 174 172-176 5/4
1.63 17:30 1:25 11:21 162 161-164 1838 167 124-176 3/5
1.75 18:58 1:28 11:42 158 157-160 1849 159 122-182 6/4
1.88 20:29 1:31 12:07 158 154-162 1914 162 122-182 5/4
2.00 21:51 1:22 10:58 158 154-161 1734 163 90-184 7/3
2.13 23:16 1:25 11:18 160 157-164 1807 161 124-180 5/5
2.25 24:43 1:28 11:40 162 160-166 1891 163 120-176 3/7
2.38 26:07 1:24 11:12 160 155-167 1793 162 118-176 3/3
2.50 27:47 1:40 13:19 161 157-164 2145 151 120-180 6/1
2.63 29:12 1:25 11:22 159 152-162 1806 163 120-182 0/3
2.75 30:29 1:17 10:13 163 162-167 1664 180 178-182 2/1
2.88 31:45 1:16 10:08 164 161-166 1663 181 178-184 2/3
3.00 33:02 1:17 10:15 166 164-168 1702 178 174-180 5/4
3.10 34:01 59 10:11 166 165-167 1690 175 172-176 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 168 max Delete HR Trace

  • Cadence Distribution

    166 avge / 236 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.1 174 2.8 28:37 10:19
    Walk 15.9 121 0.3 5:24 16:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 38.62% More
    800m 5:02 10:07 41.03% More
    1km 6:31 10:29 41.21% More
    Mile 10:43 10:43 42.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 44.61
    5km 33:57 10:56 46.09
    5M 56:13 11:15 45.10
    10km 1:10:47 11:23 44.62
    10M 1:57:12 11:43 44.38
    Half 2:36:03 11:55 44.08
    20M 4:04:22 12:13 43.68
    Mara 5:25:20 12:25 43.18

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