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Sat 20th Aug 2022 at 9:02am by SamD

Run > Race
  • Time
    40:26
  • Miles
    3.14
  • Min/mi
    12:53
  • Pacing
    85.2%
  • WAVA
    41.35
  • Stride(cm)
    86
  • Cals
    407
  • Cadence
    146
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1757
  • Asc(m)
    216
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:01(13:01/m) 136/146bpm [1770b/mi] 134cal
2) 1m - 12:39(12:39/m) 136/143bpm [1720b/mi] 124cal
3) 1m - 12:56(12:56/m) 136/144bpm [1759b/mi] 131cal
4) 0.14m - 1:50(13:21/m) 141/150bpm [1881b/mi] 18cal
13:01 12:39 12:56 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:24 126 111-134 1437 160 158-162 1/20
0.25 3:08 1:43 13:40 128 122-134 1750 139 114-160 6/4
0.38 4:54 1:46 14:10 137 130-142 1941 148 116-156 18/4
0.50 6:37 1:43 13:44 139 133-144 1909 135 114-160 22/3
0.63 7:59 1:21 10:52 140 138-142 1520 159 158-162 7/7
0.75 9:49 1:50 14:41 141 139-145 2070 137 116-158 5/13
0.88 11:34 1:45 14:02 140 134-146 1966 142 114-158 12/3
1.00 13:01 1:26 11:32 137 132-140 1580 149 110-160 17/6
1.13 14:36 1:35 12:39 137 133-141 1733 151 118-160 5/10
1.25 16:04 1:29 11:50 140 134-143 1657 149 118-160 8/3
1.38 17:27 1:22 10:59 137 136-139 1505 157 156-158 10/7
1.50 19:04 1:37 12:57 137 132-142 1775 137 116-160 6/10
1.63 20:49 1:46 14:04 134 130-139 1885 139 116-156 11/9
1.75 22:19 1:29 11:55 132 130-135 1572 154 116-160 7/9
1.88 24:05 1:47 14:14 133 127-139 1893 135 114-156 17/9
2.00 25:39 1:33 12:24 140 136-143 1737 156 154-156 8/9
2.13 27:16 1:37 12:56 138 134-143 1785 139 116-240 10/5
2.25 28:52 1:37 12:54 137 133-142 1767 146 114-160 10/6
2.38 30:21 1:29 11:54 137 133-140 1630 155 118-164 7/9
2.50 32:06 1:44 13:53 137 133-140 1902 142 110-162 10/19
2.63 33:52 1:47 14:13 133 126-136 1892 135 112-158 17/8
2.75 35:34 1:42 13:33 136 135-138 1844 158 156-160 7/12
2.88 36:51 1:17 10:18 135 134-138 1391 160 158-162 2/15
3.00 38:35 1:44 13:54 136 134-139 1891 133 110-162 14/1
3.13 40:17 1:41 13:29 141 135-148 1901 137 110-156 3/6
3.14 40:26 9 12:22 150 150-150 1856 158 158-158 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 7.6% 14:18
    22 11.0% 14:23
    17 10.1% 15:56
    15 13.8% 11:04
    14 10.1% 12:14
    11 7.4% 13:46

  • Cadence Distribution

    146 avge / 240 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.0 157 2.5 28:42 11:43
    Walk 29.0 116 0.7 11:43 17:03
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:54 36.47% More
    800m 5:43 11:31 37.95% More
    1km 7:23 11:52 38.30% More
    Mile 12:22 12:22 38.79% More
    5k 39:57 12:51 41.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:01 12:01 39.92
    5km 39:59 12:52 41.40
    5M 1:06:12 13:14 40.48
    10km 1:23:21 13:25 40.02
    10M 2:18:02 13:48 39.88
    Half 3:03:47 14:02 39.66
    20M 4:47:48 14:23 39.05
    Mara 6:23:10 14:37 38.44
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