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Sat 20th Aug 2022 at 9:00am by nme2no1

Run > General
  • Time
    28:27
  • Miles
    3.00
  • Min/mi
    9:29
  • Pacing
    96.8%
  • WAVA
    48.37
  • Stride(cm)
    104
  • Cals
    422
  • Cadence
    163
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1311
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 130/142bpm [1237b/mi] 131cal 6.3/6.53mph
2) 1m - 9:26(9:26/m) 143/150bpm [1348b/mi] 145cal 6.36/6.8mph
3) 1m - 9:28(9:28/m) 145/150bpm [1372b/mi] 146cal 6.34/6.91mph
4) 0m - 3(12:56/m) 148/148bpm [1915b/mi] 4.63/6.12mph
9:31 9:26 9:28 3
Fenland Flier
Nice to see you under 30 minutes.
nme2no1
Thank you. Yes, although I’ve kinda paid for it with how I’ve felt the rest of the day. Need to dial it back down, or maybe walk next week.
Fenland Flier
Take care of yourself because it's hard for anyone else to.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:13 104 81-116 1062 165 160-170 0/3
0.25 2:27 1:11 9:27 123 117-126 1162 165 162-170 0/2
0.38 3:37 1:10 9:20 131 128-132 1223 166 166-168 0/3
0.50 4:48 1:11 9:24 136 134-137 1279 166 164-166 0/1
0.63 5:59 1:11 9:28 136 135-137 1288 166 166-168 1/2
0.75 7:10 1:11 9:26 135 133-137 1274 166 164-166 0/3
0.88 8:21 1:11 9:27 138 134-141 1305 166 164-166 1/3
1.00 9:31 1:11 9:25 140 139-141 1318 165 164-166 1/2
1.13 10:42 1:10 9:23 139 136-140 1304 165 162-166 1/2
1.25 11:52 1:10 9:19 140 137-142 1303 166 164-168 1/1
1.38 13:01 1:09 9:16 141 139-144 1306 166 164-174 0/2
1.50 14:11 1:10 9:23 143 142-145 1341 164 162-166 2/1
1.63 15:22 1:11 9:27 146 142-150 1380 167 164-174 2/1
1.75 16:33 1:11 9:29 147 145-148 1395 164 164-168 1/1
1.88 17:46 1:13 9:41 144 143-145 1395 163 160-164 1/1
2.00 18:58 1:12 9:37 144 143-145 1384 163 162-164 1/2
2.13 20:10 1:11 9:32 143 142-145 1363 162 160-164 2/0
2.25 21:23 1:14 9:50 142 141-144 1396 161 160-164 2/0
2.38 22:27 1:04 8:31 145 143-148 1235 159 158-162 2/1
2.50 23:37 1:10 9:19 146 145-148 1360 158 156-160 1/0
2.63 24:48 1:11 9:29 145 141-147 1376 159 158-160 0/0
2.75 26:02 1:14 9:48 145 143-147 1422 158 158-160 1/0
2.88 27:12 1:10 9:21 145 143-147 1356 159 158-164 1/0
3.00 28:26 1:14 9:52 149 146-150 1471 160 158-164 4/0
3.00 28:29 3 15:34 148 148-148 2305 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.0% 9:27

  • Cadence Distribution

    163 avge / 174 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 163 3 28:23 9:27
    Still 0.4 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 36.71% More
    800m 4:36 9:15 41.07% More
    1km 5:45 9:16 42.79% More
    Mile 9:23 9:23 44.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 49.06
    5km 29:34 9:31 48.26
    5M 49:45 9:57 46.66
    10km 1:03:06 10:09 45.92
    10M 1:46:10 10:37 45.09
    Half 2:22:39 10:53 44.05
    20M 3:46:37 11:20 43.94
    Mara 5:04:29 11:37 43.60

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