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Sat 20th Aug 2022 at 9:03am by multiterrainer

Run > parkrun
  • breezy
  • warm
  • Time
    27:56
  • Miles
    3.08
  • Min/mi
    9:04
  • Pacing
    84.1%
  • WAVA
    56.36
  • Stride(cm)
    101
  • Cals
    324
  • Cadence
    176
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1190
  • Asc(m)
    115
  • Surface
    Trail

Notes & Comments

Chevin Forest parkrun #49

Split Summary
===
1) 0.62m - 5:47(9:18/m) 125/138bpm [1163b/mi] 65cal 6.45/0mph
2) 0.62m - 5:15(8:28/m) 133/144bpm [1125b/mi] 63cal 7.09/0mph
3) 0.62m - 6:09(9:53/m) 135/140bpm [1335b/mi] 71cal 6.07/0mph
4) 0.62m - 5:19(8:33/m) 130/137bpm [1112b/mi] 61cal 7.02/0mph
5) 0.59m - 5:26(9:09/m) 134/137bpm [1225b/mi] 64cal 6.56/0mph
5:47 5:15 6:09 5:19 5:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:30 1:30 12:03 117 67-138 1410 159 80-190
0.25 2:44 1:14 9:49 128 125-131 1256 174 168-178
0.38 3:47 1:03 8:24 127 125-129 1066 180 174-184
0.50 4:49 1:02 8:16 127 125-129 1049 181 178-184
0.63 5:48 1:00 7:56 128 125-130 1016 182 180-188
0.75 6:46 58 7:44 132 129-133 1021 181 176-186
0.88 7:41 55 7:17 129 126-132 939 182 178-186
1.00 8:48 1:07 8:57 131 127-135 1173 180 176-182
1.13 9:54 1:05 8:43 137 133-140 1195 180 176-184
1.25 11:06 1:12 9:39 137 130-144 1322 176 170-180
1.38 12:16 1:10 9:17 137 135-140 1273 177 164-180
1.50 13:37 1:21 10:47 134 133-136 1444 171 156-180
1.63 15:06 1:29 11:53 135 132-139 1605 165 154-172
1.75 16:13 1:07 8:57 134 131-136 1200 174 168-178
1.88 17:16 1:03 8:23 133 130-137 1116 179 176-182
2.00 18:18 1:02 8:16 131 125-135 1083 180 178-180
2.13 19:22 1:04 8:33 131 123-137 1121 178 172-180
2.25 20:16 54 7:11 126 121-130 905 180 178-182
2.38 21:25 1:09 9:12 127 125-130 1168 178 174-182
2.50 22:38 1:14 9:49 133 130-135 1306 174 172-176
2.63 23:51 1:12 9:39 135 133-137 1302 175 168-180
2.75 24:59 1:08 9:05 134 132-137 1218 175 170-180
2.88 25:59 1:00 8:01 133 131-134 1066 179 176-182
3.00 27:07 1:08 9:06 132 130-135 1202 176 170-186
3.08 27:55 48 10:10 135 131-137 1373 174 168-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 144 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 176 3.1 27:44 9:04
    Walk 0.6 80 0 10 8:25
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 47.48% More
    800m 3:52 7:47 54.38% More
    1km 4:54 7:52 56.74% More
    Mile 8:20 8:20 57.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 56.80
    5km 28:11 9:04 56.32
    5M 46:41 9:20 55.60
    10km 58:47 9:28 55.20
    10M 1:37:20 9:44 54.84
    Half 2:09:35 9:54 54.43
    20M 3:22:56 10:09 54.47
    Mara 4:30:11 10:19 54.77
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