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Sat 13th Aug 2022 at 11:41am by GingerPrince

Run > General
  • Time
    1:08:08
  • Miles
    6.15
  • Min/mi
    11:05
  • Pacing
    75.2%
  • WAVA
    45.82
  • Stride(cm)
    94
  • Cals
    1041
  • Cadence
    154
  • BPM
    161
  • %MHR
    89.6
  • B/mi
    1787
  • Asc(m)
    198
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 134/139bpm [734b/km] 69cal 10.95/13.47kmph
2) 1km - 5:42(5:42/km) 138/141bpm [786b/km] 74cal 10.54/10.71kmph
3) 1km - 5:50(5:50/km) 152/176bpm [887b/km] 83cal 10.28/10.52kmph
4) 1km - 6:07(6:07/km) 171/174bpm [1045b/km] 100cal 9.82/10.11kmph
5) 1km - 9:57(9:57/km) 166/180bpm [1651b/km] 156cal 6.03/9.51kmph
6) 1km - 6:56(6:56/km) 164/174bpm [1136b/km] 107cal 8.67/9.21kmph
7) 1km - 8:29(8:29/km) 160/180bpm [1357b/km] 125cal 7.07/9.04kmph
8) 1km - 7:45(7:45/km) 169/176bpm [1309b/km] 125cal 7.75/8.63kmph
9) 1km - 6:51(6:51/km) 171/186bpm [1172b/km] 112cal 8.76/9.91kmph
10) 0.89km - 5:04(5:41/km) 179/187bpm [1017b/km] 90cal 10.56/12.06kmph
5:29 5:42 5:50 6:07 9:57 6:56 8:29 7:45 6:51 5:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:03 129 111-136 1038 166 120-176 27/9
0.50 4:23 2:23 9:30 136 131-139 1293 173 170-174 20/21
0.75 6:41 2:17 9:10 137 135-140 1256 171 170-174 18/9
1.00 8:56 2:15 9:02 138 135-140 1246 171 170-172 10/13
1.25 11:14 2:18 9:12 138 135-141 1269 170 168-172 13/10
1.50 13:34 2:20 9:18 140 136-144 1303 169 166-170 7/11
1.75 15:56 2:22 9:27 158 140-173 1494 168 166-170 20/17
2.00 18:21 2:26 9:43 170 166-174 1651 167 164-170 21/17
2.25 20:46 2:24 9:38 172 169-173 1657 166 162-168 15/11
2.50 23:16 2:30 10:02 170 168-173 1705 164 162-166 13/6
2.75 26:40 3:24 13:36 167 152-180 2270 128 108-164 33/3
3.00 30:43 4:03 16:10 165 151-174 2668 129 102-162 15/12
3.25 34:43 4:01 16:02 157 143-171 2518 134 102-156 1/40
3.50 37:26 2:42 10:49 170 163-174 1840 157 152-160 7/16
3.75 40:19 2:53 11:32 165 156-174 1903 155 112-160 13/9
4.00 44:01 3:43 14:50 162 146-176 2403 134 104-166 6/10
4.25 47:20 3:19 13:17 163 144-179 2164 148 110-160 8/5
4.50 50:12 2:52 11:29 170 167-173 1951 159 156-160 5/5
4.75 53:02 2:50 11:20 172 170-175 1949 160 158-162 5/8
5.00 56:41 3:39 14:35 163 146-176 2376 124 110-160 12/9
5.25 59:32 2:51 11:23 172 146-185 1959 159 120-164 3/2
5.50 1:02:08 2:36 10:24 175 172-178 1820 161 158-164 2/4
5.75 1:04:37 2:29 9:55 177 175-180 1754 162 160-164 4/14
6.00 1:06:55 2:19 9:15 177 176-178 1636 161 160-164 8/13
6.15 1:08:09 1:14 8:22 184 179-187 1538 166 162-168 13/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 10.7% 18:50
    21 16.4% 9:01
    12 9.6% 14:53

  • Cadence Distribution

    154 avge / 176 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.9 163 5.3 53:46 10:08
    Walk 21.0 110 0.8 14:20 16:59
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 43.33% More
    800m 4:22 8:47 47.06% More
    1km 5:28 8:49 48.88% More
    Mile 8:56 8:56 50.84% More
    5k 33:04 10:39 46.79% More
    5 miles 56:42 11:20 44.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 45.72
    5km 33:02 10:38 46.83
    5M 54:43 10:57 46.16
    10km 1:08:53 11:05 45.84
    10M 1:54:04 11:24 45.82
    Half 2:31:52 11:36 45.22
    20M 3:57:49 11:53 45.75
    Mara 5:16:38 12:05 45.82
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