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Sat 13th Aug 2022 at 9:02am by MelsBells

Run > General
  • Time
    30:14
  • Miles
    3.09
  • Min/mi
    9:47
  • Pacing
    80.4%
  • WAVA
    54.51
  • Stride(cm)
    98
  • Cals
    360
  • Cadence
    168
  • BPM
    165
  • %MHR
    92.8
  • B/mi
    1615
  • Asc(m)
    207
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 156/168bpm [1441b/mi] 103cal 6.5/7.58mph
2) 1m - 9:04(9:04/m) 167/172bpm [1515b/mi] 109cal 6.61/8.08mph
3) 1m - 10:10(10:10/m) 171/180bpm [1737b/mi] 126cal 5.91/7.51mph
4) 0.09m - 1:46(19:02/m) 168/178bpm [3196b/mi] 22cal 3.15/8.43mph
9:14 9:04 10:10 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:15 135 108-152 1383 169 120-178 19/17
0.25 2:23 1:07 8:52 155 152-156 1375 173 164-178 16/19
0.38 3:38 1:15 10:01 157 156-158 1572 173 170-176 11/14
0.50 4:43 1:05 8:38 157 155-158 1354 171 166-174 15/7
0.63 5:56 1:12 9:39 158 155-160 1524 171 162-174 10/9
0.75 7:05 1:09 9:15 162 160-164 1497 173 170-176 10/8
0.88 8:08 1:03 8:26 166 163-168 1399 175 172-178 15/10
1.00 9:13 1:05 8:42 166 165-167 1445 173 170-176 2/21
1.13 10:10 57 7:36 164 162-167 1246 170 166-174 15/5
1.25 11:14 1:03 8:26 166 163-169 1400 173 170-176 3/13
1.38 12:16 1:02 8:19 166 165-169 1380 173 170-176 5/16
1.50 13:19 1:03 8:26 166 165-168 1400 172 170-174 20/4
1.63 14:29 1:10 9:21 169 167-172 1579 170 164-174 7/8
1.75 15:39 1:10 9:18 169 167-170 1572 171 168-174 8/9
1.88 16:55 1:16 10:07 168 166-170 1699 170 168-174 8/17
2.00 18:18 1:23 11:01 168 166-171 1851 168 164-172 23/16
2.13 19:41 1:24 11:09 170 167-171 1894 169 162-172 33/27
2.25 20:45 1:04 8:30 169 168-171 1436 172 166-174 15/24
2.38 21:44 59 7:54 170 169-172 1342 171 166-174 8/9
2.50 22:47 1:03 8:27 171 169-173 1444 171 164-174 11/4
2.63 23:58 1:11 9:27 171 170-173 1615 172 170-174 8/12
2.75 25:30 1:32 12:17 173 168-180 2125 160 112-172 15/22
2.88 26:36 1:06 8:45 170 167-172 1488 170 112-174 22/3
3.00 28:27 1:51 14:49 170 166-174 2520 134 102-176 17/10
3.09 30:14 1:47 +1 19:13 168 153-178 3227 153 86-188 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 14.5% 12:20
    16 7.6% 9:18
    16 12.2% 7:22
    13 6.4% 7:44
    10 4.0% 10:02

  • Cadence Distribution

    168 avge / 188 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 171 3 27:45 9:13
    Walk 5.6 108 0.1 1:42 21:06
    Still 2.5 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 50.66% More
    800m 4:02 8:06 53.91% More
    1km 5:06 8:12 55.42% More
    Mile 8:30 8:30 56.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 52.42
    5km 30:24 9:47 54.45
    5M 50:21 10:04 53.22
    10km 1:03:24 10:12 52.62
    10M 1:44:59 10:30 52.44
    Half 2:19:47 10:40 52.14
    20M 3:38:53 10:57 51.34
    Mara 4:51:26 11:07 50.54
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