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Thu 11th Aug 2022 at 7:00pm by olde english

Run > General
  • Time
    36:21
  • Miles
    4.43
  • Min/mi
    8:12
  • Pacing
    62.7%
  • WAVA
    55.59
  • Stride(cm)
    107
  • Cals
    524
  • Cadence
    183
  • BPM
    171
  • %MHR
    97.7
  • B/mi
    1402
  • Asc(m)
    246
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 163/180bpm [1506b/mi] 126cal
2) 1m - 7:30(7:30/m) 173/180bpm [1297b/mi] 110cal
3) 1m - 7:36(7:36/m) 174/181bpm [1322b/mi] 112cal
4) 1m - 9:02(9:02/m) 175/190bpm [1582b/mi] 135cal
5) 0.2m - 1:22(6:55/m) 171/177bpm [1182b/mi] 19cal
6) 0.23m - 1:37(6:59/m) 167/179bpm [1165b/mi] 22cal
9:14 7:30 7:36 9:02 1:22 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:02 132 93-156 1193 188 164-198 8/0
0.25 2:08 1:00 8:00 158 156-159 1264 188 172-196 6/4
0.38 3:03 55 7:24 160 156-165 1184 193 186-202 6/2
0.50 4:41 1:37 12:59 160 156-164 2076 176 84-204 9/1
0.63 5:40 59 7:53 168 163-171 1325 195 192-200 15/1
0.75 6:30 50 6:44 173 171-175 1164 194 188-200 13/1
0.88 7:35 1:05 8:41 174 173-176 1511 188 178-198 13/1
1.00 9:14 1:39 13:09 177 175-180 2328 177 170-186 22/0
1.13 10:43 1:29 11:52 177 174-179 2099 176 166-192 21/0
1.25 11:43 1:00 8:01 176 173-180 1410 187 184-192 20/0
1.38 12:34 51 6:48 170 162-173 1155 189 184-196 11/1
1.50 13:22 48 6:26 165 160-173 1062 190 186-196 4/5
1.63 14:18 55 7:23 173 167-177 1276 187 180-192 5/4
1.75 15:08 50 6:42 173 172-176 1159 189 182-194 2/7
1.88 16:01 53 7:08 172 170-175 1226 192 182-202 0/36
2.00 16:44 42 5:39 173 170-177 978 188 184-196 1/23
2.13 17:26 42 5:38 177 174-179 998 189 186-194 1/11
2.25 18:17 51 6:47 173 170-177 1174 191 188-194 5/5
2.38 19:02 45 5:59 171 167-178 1024 190 184-196 1/11
2.50 19:48 46 6:09 175 172-179 1077 188 186-190 0/10
2.63 20:43 55 7:21 173 170-179 1271 192 188-196 5/21
2.75 21:48 1:05 8:43 172 167-177 1501 182 152-222 19/0
2.88 23:16 1:28 11:43 176 171-181 2061 177 154-186 14/1
3.00 24:19 1:03 8:23 175 171-179 1467 185 180-190 3/6
3.13 25:08 48 6:28 171 167-176 1105 190 184-198 0/19
3.25 25:54 46 6:08 174 172-176 1068 189 186-194 14/1
3.38 28:13 2:19 18:33 172 165-175 3190 122 86-188 17/0
3.50 29:38 1:25 11:23 177 171-186 2014 166 94-196 18/0
3.63 30:39 1:01 8:05 182 174-190 1471 186 174-192 8/4
3.75 31:32 53 7:05 177 173-183 1255 191 184-206 5/9
3.88 32:32 1:00 8:02 177 172-183 1423 191 184-198 0/23
4.00 33:22 49 6:35 175 173-177 1152 187 182-190 9/12
4.13 34:14 52 6:56 173 169-177 1199 191 186-198 0/27
4.25 35:12 58 7:47 165 160-173 1284 191 186-196 1/19
4.38 36:05 53 7:01 167 163-173 1173 184 88-218 4/14
4.43 36:21 16 5:01 176 171-179 882 218 216-222 0/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    171 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    131 7.3% 9:26
    56 16.1% 16:12
    39 10.9% 11:36

  • Cadence Distribution

    183 avge / 222 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 187 4.3 34:32 7:57
    Walk 5.0 97 0.1 1:49 22:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 57.56% More
    800m 2:59 6:01 62.12% More
    1km 3:45 6:02 64.54% More
    Mile 6:17 6:17 65.69% More
    5k 24:08 7:46 58.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 55.58
    5km 24:54 8:01 56.43
    5M 41:22 8:16 55.22
    10km 52:09 8:24 54.66
    10M 1:26:37 8:40 54.35
    Half 1:55:32 8:49 53.48
    20M 3:01:25 9:04 53.97
    Mara 4:01:58 9:14 53.96

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