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Thu 11th Aug 2022 at 7:49pm by SeanMc

Run > Steady-State
  • Good
  • warm
  • Time
    55:32
  • Miles
    6.29
  • Min/mi
    8:50
  • Pacing
    96.5%
  • WAVA
    58.64
  • Stride(cm)
    105
  • Cals
    435
  • Cadence
    174
  • BPM
    114
  • %MHR
    66.6
  • B/mi
    1005
  • Asc(m)
    101
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 133/150bpm [1224b/mi] 117cal 6.52/7.66mph
2) 1m - 8:49(8:49/m) 117/153bpm [1031b/mi] 80cal 6.81/6.99mph
3) 1m - 8:45(8:45/m) 108/115bpm [944b/mi] 61cal 6.86/7.2mph
4) 1m - 8:33(8:33/m) 106/115bpm [907b/mi] 53cal 7.02/7.53mph
5) 1m - 8:53(8:53/m) 107/111bpm [950b/mi] 55cal 6.76/6.91mph
6) 1m - 8:47(8:47/m) 108/112bpm [949b/mi] 54cal 6.83/7.08mph
7) 0.29m - 2:33(8:40/m) 107/111bpm [928b/mi] 15cal 6.92/7.1mph

Lovely run with Steven, thanks mum xxx
9:12 8:49 8:45 8:33 8:53 8:47 2:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:15 122 95-142 1129 179 176-188 4/2
0.50 4:39 2:20 9:21 134 131-137 1254 177 176-180 7/0
0.75 6:55 2:16 9:03 138 136-140 1249 178 174-180 5/6
1.00 9:10 2:15 9:00 139 133-149 1251 176 172-178 8/9
1.25 11:23 2:13 8:51 136 124-153 1203 175 172-180 10/15
1.50 13:38 2:15 9:00 127 106-138 1144 175 172-178 5/3
1.75 15:50 2:12 8:49 104 99-111 917 173 170-176 8/3
2.00 18:01 2:11 8:42 102 100-106 888 172 170-174 5/5
2.25 20:10 2:09 8:36 104 101-109 894 175 172-178 3/7
2.50 22:18 2:08 8:34 106 102-110 908 173 170-176 4/7
2.75 24:37 2:19 9:17 110 106-112 1022 174 172-178 7/7
3.00 26:46 2:09 8:36 112 109-114 963 175 170-178 12/1
3.25 28:58 2:12 8:49 110 106-115 969 174 168-178 17/6
3.50 31:02 2:04 8:15 106 103-109 875 173 170-178 9/18
3.75 33:10 2:08 8:31 103 99-108 878 171 168-178 4/16
4.00 35:19 2:09 8:35 105 98-110 901 173 168-176 4/7
4.25 37:34 2:15 9:00 107 104-109 963 174 172-178 12/11
4.50 39:48 2:14 8:56 109 107-111 974 172 168-176 7/11
4.75 42:01 2:13 8:51 108 106-111 957 172 168-174 12/4
5.00 44:12 2:11 8:45 104 100-108 911 171 166-174 5/13
5.25 46:24 2:12 8:49 108 103-110 952 174 170-178 11/9
5.50 48:36 2:12 8:47 107 105-109 940 174 168-178 9/9
5.75 50:49 2:13 8:52 108 105-111 958 174 170-178 9/5
6.00 52:59 2:10 8:41 108 105-112 937 172 168-176 10/4
6.25 55:10 2:11 8:43 107 104-111 933 171 168-176 8/13
6.29 55:33 23 8:37 107 106-107 923 174 172-176 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.8% 9:26
    15 7.1% 8:48
    14 2.4% 9:04

  • Cadence Distribution

    174 avge / 188 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 174 6.3 55:32 8:49
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 42.99% More
    800m 4:09 8:20 50.34% More
    1km 5:12 8:23 52.23% More
    Mile 8:32 8:32 54.15% More
    5k 27:04 8:43 58.13% More
    5 miles 43:46 8:45 58.74% More
    10k 54:50 8:49 58.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 58.46
    5km 26:18 8:28 59.83
    5M 43:32 8:42 59.05
    10km 54:49 8:49 58.65
    10M 1:30:47 9:05 58.64
    Half 2:00:52 9:14 57.89
    20M 3:09:16 9:28 58.58
    Mara 4:11:59 9:37 58.67

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