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Wed 10th Aug 2022 at 10:33am by Badger

Walk > Hiking

  • Time
    5:42:42
  • Miles
    10.08
  • Min/mi
    34:00
  • Stride(cm)
    45
  • Cals
    1865
  • Cadence
    104
  • BPM
    119
  • %MHR
    59.7
  • B/mi
    4041
  • Asc(m)
    711
  • Hillscore
    62
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 26:41(26:41/m) 105/129bpm [2802b/mi] 149cal 27/80rpm
2) 1m - 21:22(21:22/m) 107/127bpm [2286b/mi] 105cal 40/71rpm
3) 1m - 23:14(23:14/m) 103/125bpm [2393b/mi] 102cal 40/59rpm
4) 1m - 22:21(22:21/m) 99/122bpm [2212b/mi] 88cal 40/63rpm
5) 1m - 44:38(44:38/m) 127/156bpm [5668b/mi] 333cal 14/80rpm
6) 1m - 1:14:19(1:14:19/m) 136/175bpm [10106b/mi] 526cal 6/104rpm
7) 1m - 50:18(50:18/m) 130/174bpm [6540b/mi] 254cal 22/104rpm
8) 1m - 22:16(22:16/m) 111/132bpm [2472b/mi] 69cal 44/56rpm
9) 1m - 23:15(23:15/m) 109/121bpm [2534b/mi] 83cal 42/60rpm
10) 1m - 32:45(32:45/m) 108/141bpm [3536b/mi] 147cal 28/101rpm
11) 0.08m - 1:34(20:10/m) 119/127bpm [2400b/mi] 9cal 44/58rpm
26:41 21:22 23:14 22:21 44:38 1:14:19 50:18 22:16 23:15 32:45 1:34
LindsD
That looks nice
Badger
It was. Pic shows the peak and that innocent looking route of trees is the distinctly steep descent 🙂 good day's hiking
LindsD
Well done

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 12:49 12:49 25:38 103 69-129 2640 113 88-160 74/8
1.00 26:41 13:52 27:44 108 81-125 2994 107 80-118 79/2
1.50 37:26 10:45 21:30 104 90-118 2237 109 88-142 78/1
2.00 48:03 10:37 21:13 109 88-127 2313 106 84-118 71/5
2.50 58:29 10:26 20:53 100 74-115 2088 106 80-116 43/9
3.00 1:11:16 12:47 25:35 106 72-125 2711 108 94-118 71/3
3.50 1:22:00 10:44 21:27 102 76-122 2188 106 94-116 81/6
4.00 1:33:37 11:37 23:14 96 75-117 2231 108 98-126 61/31
4.50 1:49:37 16:00 31:59 120 94-143 3838 98 80-150 58/16
5.00 2:18:15 28:38 57:17 131 109-156 7504 101 34-160 39/38
5.50 3:03:37 45:22 1:30:45 134 113-172 12160 103 32-208 37/27
6.00 3:32:34 28:57 57:53 138 116-175 7988 101 36-160 21/76
6.50 4:00:13 27:39 55:17 138 114-174 7629 97 32-158 80/15
7.00 4:22:52 22:39 45:18 121 104-137 5481 101 80-208 2/117
7.50 4:33:34 10:42 21:25 109 103-117 2334 101 86-108 2/120
8.00 4:45:09 11:35 23:09 113 102-132 2616 104 80-112 2/82
8.50 4:56:43 11:34 23:09 111 101-121 2569 107 92-120 5/58
9.00 5:08:24 11:41 23:21 106 91-117 2476 105 96-114 1/77
9.50 5:22:30 14:06 28:13 104 81-141 2934 102 80-202 10/89
10.00 5:41:07 18:38 37:15 112 98-127 4172 102 80-128 12/36
10.08 5:42:42 1:35 20:24 119 111-127 2428 109 100-116 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    119 avge / 175 max Delete HR Trace
  • Climb Gradient Min/mi
    551 6.1% 33:46
    73 18.9% 50:54
  • Cadence Distribution

    104 avge / 208 max Stride Length: 45cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:25 More
    800m 9:50 19:47 More
    1km 12:26 20:01 More
    Mile 20:53 20:53 More
    5k 1:07:44 21:48 More
    5 miles 2:18:16 27:39 More
    10k 3:44:08 36:04 More
    10 miles 5:41:01 34:06 More

Photos



Bespoke Fields

Training Effect
Recovery HR
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