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Tue 9th Aug 2022 at 7:37pm by SeanMc

Run > Tempo
  • Good
  • warm
  • Time
    20:01
  • Miles
    3.12
  • Min/mi
    6:25
  • Pacing
    96.2%
  • WAVA
    79.11
  • Stride(cm)
    132
  • Cals
    297
  • Cadence
    190
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1012
  • Asc(m)
    38
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 174/201bpm [1125b/mi] 105cal 9.28/11.37mph
2) 1m - 6:24(6:24/m) 144/150bpm [921b/mi] 88cal 9.38/9.98mph
3) 1m - 6:24(6:24/m) 150/153bpm [961b/mi] 93cal 9.37/9.98mph
4) 0.13m - 46(6:03/m) 153/153bpm [926b/mi] 11cal 9.91/9.83mph

Very happy , thanks mum for helping us to recover so quickly, love never ends xxx
6:28 6:24 6:24 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:15 159 142-177 993 192 108-212 3/0
0.25 1:37 50 6:40 185 176-201 1233 191 188-194 1/0
0.38 2:23 46 6:07 182 177-185 1112 192 188-196 1/1
0.50 3:10 48 6:22 183 179-187 1165 193 190-194 3/1
0.63 4:00 50 6:38 185 185-186 1228 191 188-194 7/5
0.75 4:50 50 6:37 185 184-187 1225 191 188-196 0/12
0.88 5:38 49 6:28 167 138-186 1080 191 188-198 2/2
1.00 6:28 49 6:36 140 139-141 924 190 188-192 1/6
1.13 7:16 48 6:24 141 139-143 903 190 186-194 2/1
1.25 8:06 51 6:44 142 140-143 956 189 188-192 4/4
1.38 8:54 47 6:17 142 141-145 892 190 186-194 6/3
1.50 9:43 49 6:34 140 139-142 918 189 184-192 3/8
1.63 10:31 48 6:23 144 140-146 919 190 188-192 4/3
1.75 11:16 45 6:01 147 146-148 885 190 188-192 3/7
1.88 12:04 48 6:24 148 147-149 948 188 184-192 6/1
2.00 12:50 47 6:13 148 147-149 921 187 172-190 1/9
2.13 13:40 49 6:36 148 147-149 976 190 186-194 6/1
2.25 14:29 50 6:36 149 147-150 984 189 188-190 7/1
2.38 15:19 49 6:35 148 147-150 974 191 188-196 3/11
2.50 16:05 46 6:08 150 148-151 919 192 186-198 4/2
2.63 16:55 50 6:39 151 149-152 1004 189 188-192 1/5
2.75 17:41 47 6:15 152 150-152 949 190 188-190 9/1
2.88 18:30 49 6:29 152 151-153 985 189 186-192 4/5
3.00 19:16 46 6:06 152 151-153 928 189 188-192 3/6
3.12 20:02 46 6:11 152 151-153 940 190 188-192 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 201 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.6% 6:09
    12 8.0% 6:14
    12 2.6% 6:24
    10 4.0% 6:15
    10 3.4% 6:22

  • Cadence Distribution

    190 avge / 212 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 57.89% More
    800m 3:07 6:16 67.09% More
    1km 3:55 6:18 69.43% More
    Mile 6:22 6:22 72.54% More
    5k 19:53 6:24 79.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 76.97
    5km 19:56 6:25 78.94
    5M 33:00 6:36 77.90
    10km 41:33 6:41 77.38
    10M 1:08:48 6:53 77.38
    Half 1:31:36 7:00 76.39
    20M 2:23:27 7:10 77.29
    Mara 3:10:59 7:17 77.41

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