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Sat 6th Aug 2022 at 9:00am by jabberknit

Run > parkrun
  • Time
    35:52
  • Miles
    3.13
  • Min/mi
    11:28
  • Pacing
    92.2%
  • WAVA
    55.40
  • Stride(cm)
    84
  • Cals
    335
  • Cadence
    167
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1593
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 128/137bpm [1509b/mi] 103cal 5.09/0mph
2) 1m - 11:23(11:23/m) 141/145bpm [1606b/mi] 108cal 5.27/0mph
3) 1m - 11:17(11:17/m) 147/153bpm [1659b/mi] 110cal 5.32/0mph
4) 0.13m - 1:24(11:01/m) 150/154bpm [1652b/mi] 14cal 5.45/0mph
11:47 11:23 11:17 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:32 114 86-129 1429 164 120-168 1/2
0.25 3:01 1:27 11:36 123 120-125 1427 165 160-170 0/4
0.38 4:31 1:30 12:03 126 124-130 1518 166 164-170 1/1
0.50 5:59 1:28 11:43 129 128-131 1512 166 164-170 0/0
0.63 7:28 1:28 11:46 130 129-132 1530 166 164-170 2/0
0.75 8:54 1:26 11:31 133 131-135 1532 166 164-172 1/2
0.88 10:23 1:29 11:49 134 133-135 1584 167 164-170 1/0
1.00 11:48 1:25 11:20 136 135-137 1540 167 162-170 1/1
1.13 13:16 1:29 11:50 136 135-139 1608 168 166-172 0/5
1.25 14:41 1:25 11:19 140 138-141 1583 169 164-172 0/2
1.38 16:04 1:23 11:00 141 140-141 1552 170 164-174 1/0
1.50 17:27 1:23 11:04 142 141-143 1572 170 168-174 3/1
1.63 18:51 1:24 11:14 142 141-143 1594 167 162-172 0/1
1.75 20:18 1:27 11:36 143 141-144 1659 168 164-172 2/3
1.88 21:43 1:26 11:25 143 143-144 1633 167 164-170 0/1
2.00 23:11 1:27 11:39 144 143-145 1678 166 164-172 1/0
2.13 24:31 1:20 10:43 145 144-146 1554 170 166-174 5/0
2.25 25:59 1:28 11:44 146 143-147 1713 162 120-174 2/0
2.38 27:20 1:21 10:46 147 146-148 1584 172 170-174 0/1
2.50 28:52 1:32 12:14 147 144-151 1798 159 120-176 2/1
2.63 30:09 1:17 10:17 147 144-150 1511 173 170-176 0/2
2.75 31:38 1:29 11:53 148 145-152 1760 166 120-176 0/2
2.88 33:11 1:33 12:23 146 142-150 1807 159 120-176 1/1
3.00 34:28 1:17 10:15 149 145-153 1528 174 170-176 3/0
3.12 35:51 1:23 11:06 150 148-154 1665 168 120-178 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Cadence Distribution

    167 avge / 178 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 168 3 34:20 11:18
    Walk 4.0 120 0.1 1:25 16:15
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:36 42.78% More
    800m 5:28 10:59 50.15% More
    1km 6:55 11:07 50.74% More
    Mile 11:14 11:14 50.52% More
    5k 35:31 11:26 55.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 57.12
    5km 35:34 11:27 55.53
    5M 1:00:45 12:09 52.60
    10km 1:17:35 12:29 51.27
    10M 2:12:32 13:15 49.84
    Half 2:59:36 13:43 48.86
    20M 4:49:07 14:27 46.88
    Mara 6:31:47 14:57 45.39
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