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Sat 6th Aug 2022 at 9:00am by Sparkee

Run > parkrun
  • Time
    25:31
  • Miles
    3.13
  • Min/mi
    8:09
  • Pacing
    93.9%
  • WAVA
    57.15
  • Stride(cm)
    110
  • Cals
    350
  • Cadence
    180
  • BPM
    158
  • %MHR
    102
  • B/mi
    1289
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:50(4:50/km) 148/157bpm [715b/km] 63cal
2) 1km - 5:02(5:02/km) 158/163bpm [796b/km] 70cal
3) 1km - 5:05(5:05/km) 160/163bpm [813b/km] 71cal
4) 1km - 5:31(5:31/km) 161/163bpm [889b/km] 75cal
5) 1km - 4:56(4:56/km) 166/171bpm [819b/km] 70cal
6) 0.03km - 6(3:28/km) 173/174bpm [599b/km] 1cal
4:50 5:02 5:05 5:31 4:56 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:43 126 93-146 972 185 178-200 2/1
0.25 1:55 57 7:39 150 146-152 1147 178 176-180 4/2
0.38 2:55 1:00 7:58 153 151-157 1220 174 172-176 4/3
0.50 3:53 58 7:41 153 152-154 1176 175 172-176 2/2
0.63 4:51 58 7:44 154 153-156 1190 175 174-176 3/4
0.75 5:49 58 7:47 156 153-157 1214 178 176-180 1/2
0.88 6:47 58 7:44 157 156-157 1215 178 176-182 1/7
1.00 7:52 1:05 8:41 157 155-160 1364 177 176-180 7/1
1.13 8:54 1:02 8:17 161 160-163 1334 178 176-180 5/1
1.25 9:54 1:00 8:01 161 160-162 1291 181 178-182 2/5
1.38 10:58 1:04 8:32 160 157-162 1365 179 178-180 3/2
1.50 12:01 1:02 8:17 159 159-160 1317 180 178-182 2/2
1.63 12:58 58 7:41 161 159-162 1236 181 178-182 1/2
1.75 13:59 1:01 8:11 160 159-162 1309 179 174-180 1/3
1.88 15:01 1:02 8:12 160 159-161 1312 180 178-182 2/7
2.00 16:05 1:04 8:36 158 157-160 1358 180 180-182 5/1
2.13 17:15 1:09 9:14 161 159-163 1486 180 176-182 6/1
2.25 18:23 1:08 9:07 162 160-163 1477 178 176-180 3/2
2.38 19:30 1:07 8:55 161 160-162 1437 179 178-180 2/2
2.50 20:34 1:04 8:35 161 156-163 1383 179 176-180 4/5
2.63 21:37 1:03 8:21 163 162-164 1360 180 178-182 2/4
2.75 22:36 59 7:52 165 163-168 1298 183 180-184 3/4
2.88 23:34 58 7:41 167 166-169 1283 183 182-186 2/4
3.00 24:33 59 7:52 167 166-169 1314 183 180-184 0/7
3.13 25:30 57 7:36 169 167-174 1284 186 164-196 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.6% 8:29

  • Cadence Distribution

    180 avge / 200 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 43.55% More
    800m 3:50 7:42 50.21% More
    1km 4:47 7:42 52.30% More
    Mile 7:51 7:51 54.29% More
    5k 25:20 8:09 57.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 55.92
    5km 25:19 8:09 57.25
    5M 41:55 8:23 56.29
    10km 52:47 8:30 55.81
    10M 1:27:24 8:44 55.71
    Half 1:56:22 8:53 54.93
    20M 3:02:14 9:07 55.58
    Mara 4:02:38 9:16 55.67
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