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Wed 3rd Aug 2022 at 7:15pm by alisterrobson

Run > General
  • Time
    6:45
  • Miles
    1.01
  • Min/mi
    6:41
  • Pacing
    94.6%
  • WAVA
    65.84
  • Stride(cm)
    127
  • Cals
    92
  • Cadence
    191
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1011
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 151/179bpm [1013b/mi] 92cal 8.94/11.02mph
2) 0.01m - 3(4:15/m) 177/177bpm [752b/mi] 14.13/9.54mph
6:43 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:56 91 75-116 540 207 200-224 2/2
0.13 46 24 6:25 120 113-125 771 195 190-200 0/1
0.19 1:13 27 7:14 126 118-135 911 187 186-190 2/0
0.25 1:41 27 7:20 133 129-138 975 184 182-188 4/1
0.31 2:08 27 7:07 133 130-134 946 186 184-188 3/2
0.38 2:34 26 6:56 131 129-134 909 190 188-190 2/1
0.44 3:00 26 6:57 133 132-136 923 189 188-192 2/2
0.50 3:25 26 6:52 167 135-174 1148 192 188-194 0/2
0.56 3:50 25 6:41 176 172-179 1175 189 188-190 1/1
0.63 4:15 25 6:37 173 171-175 1146 189 188-190 1/2
0.69 4:41 25 6:44 173 171-174 1164 190 188-194 1/2
0.75 5:05 24 6:25 173 171-175 1111 194 194-194 0/5
0.81 5:29 24 6:31 173 170-174 1128 192 190-194 0/2
0.88 5:53 24 6:23 173 171-174 1106 192 190-192 2/1
0.94 6:18 25 6:41 174 172-176 1162 190 190-192 1/1
1.00 6:42 23 6:15 177 175-179 1105 193 190-194 1/1
1.01 6:45 3 5:53 177 177-177 1040 194 194-194 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 179 max Delete HR Trace

  • Cadence Distribution

    191 avge / 224 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 51.76% More
    800m 3:15 6:32 59.73% More
    1km 4:06 6:35 62.30% More
    Mile 6:41 6:41 65.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 65.73
    5km 24:02 7:44 60.77
    5M 41:08 8:14 57.86
    10km 52:35 8:28 56.50
    10M 1:30:02 9:00 54.16
    Half 2:02:10 9:20 52.66
    20M 3:17:03 9:51 51.05
    Mara 4:27:22 10:12 50.28

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